Receta Raspberry Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x 3 ounce pkg black raspberry-fla

4 x Lowfat milk

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cake 2.36g	oil 18.17g	milk 10.17g	eggs 16.43g	raspberries 9.84g	coconut 3.47g	pecans 4.81g	butter 9.46g	confectioners'sugar 37.8g	milk 0.0g	raspberries 4.92g	coconut 1.73g	pecans 2.41g	Total Per Serving	Total for Recipe
Protein (g)	0.1	0.0	0.34	2.07	0.12	0.12	0.44	0.08	0.0	n/a	0.06	0.06	0.22	3.61	43.32
Total Fat (g)	0.27	18.17	0.1	1.63	0.06	1.16	3.46	7.67	0.04	n/a	0.03	0.58	1.73	34.92	419.04
Carbohydrates (g)	1.84	0.0	0.51	0.13	1.17	0.53	0.67	0.01	37.65	n/a	0.59	0.26	0.33	43.69	524.28
Ash (g)	0.05	0.0	0.08	0.14	0.05	0.03	0.07	0.2	0.0	n/a	0.02	0.02	0.04	0.7	8.4
Calories (kcal)	10.195	160.593	4.27	23.49	5.117	12.272	33.266	67.816	147.039	n/a	2.558	6.136	16.633	489.386	5872.632
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.02	n/a	0.64	n/a	0.0	n/a	0.01	0.67	8.04
Sucrose (g)	n/a	n/a	0.0	0.02	0.02	n/a	0.19	n/a	n/a	n/a	0.01	n/a	0.09	0.33	3.96
Glucose (dextrose) (g)	n/a	n/a	0.0	0.03	0.18	n/a	0.0	n/a	n/a	n/a	0.09	n/a	0.0	0.31	3.72
Fructose (g)	n/a	n/a	0.0	0.02	0.23	n/a	0.0	n/a	n/a	n/a	0.12	n/a	0.0	0.37	4.44
Lactose (g)	n/a	n/a	0.53	0.02	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.55	6.6
Maltose (g)	n/a	n/a	0.0	0.02	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.02	0.24
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.09	0.0	9.14	12.46	8.44	1.63	0.17	1.5	0.11	n/a	4.22	0.81	0.08	38.66	463.92
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.53	0.13	0.43	0.22	0.19	0.01	37.01	n/a	0.22	0.11	0.1	38.93	467.16
Galactose (g)	n/a	n/a	0.0	0.02	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.24
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.6	0.3	0.5	0.0	0.0	n/a	0.3	0.2	0.2	2.1	25.2
Calcium (mg)	3.186	0.0	12.098	8.706	2.46	0.485	3.37	2.27	0.378	n/a	1.23	0.243	1.685	36.111	433.332
Iron (mg)	0.01	0.0	0.0	0.3	0.07	0.08	0.12	0.0	0.01	n/a	0.03	0.04	0.06	0.74	8.88
Magnesium (mg)	0.236	0.0	1.118	1.971	2.165	1.109	5.825	0.189	0.0	n/a	1.082	0.555	2.913	17.164	205.968
Phosphorus (mg)	7.316	0.0	9.658	31.375	2.854	3.917	13.335	2.27	0.0	n/a	1.427	1.959	6.668	80.779	969.348
Potassium (mg)	1.935	0.0	15.25	22.012	14.858	12.341	19.738	2.27	0.756	n/a	7.429	6.171	9.869	112.63	1351.56
Sodium (mg)	15.505	0.0	4.473	22.997	0.098	0.693	0.0	54.48	0.378	n/a	0.049	0.347	0.0	99.021	1188.252
Zinc (mg)	0.01	0.0	0.04	0.18	0.04	0.04	0.22	0.01	0.0	n/a	0.02	0.02	0.11	0.69	8.28
Copper (mg)	0.002	0.0	0.001	0.016	0.009	0.015	0.058	0.0	0.0	n/a	0.004	0.008	0.029	0.142	1.704
Manganese (mg)	0.004	n/a	0.0	0.007	0.066	0.052	0.217	0.0	0.0	n/a	0.033	0.026	0.108	0.513	6.156
Selenium (mcg)	n/a	0.0	0.3	5.2	0.0	0.4	0.2	0.1	0.2	n/a	0.0	0.2	0.1	6.7	80.4
Vitamin A, IU (IU)	0.024	0.0	19.927	79.998	3.247	0.0	2.696	236.364	0.0	n/a	1.624	0.0	1.348	345.227	4142.724
Retinol (mcg)	0.0	0.0	5.897	22.833	0.0	0.0	0.0	63.465	0.0	n/a	0.0	0.0	0.0	92.195	1106.34
Vitamin A, RAE (mcg_RAE)	0.0	0.0	5.897	22.997	0.197	0.0	0.144	64.695	0.0	n/a	0.098	0.0	0.072	94.101	1129.212
Beta Carotene (mcg)	n/a	0.0	0.203	1.643	1.181	0.0	1.396	14.944	0.0	n/a	0.59	0.0	0.698	20.656	247.872
Vitamin E (mg)	n/a	1.67	0.0	0.16	0.09	0.01	0.07	0.22	0.0	n/a	0.04	0.0	0.03	2.29	27.48
Vitamin D (IU)	n/a	n/a	5.287	5.749	n/a	n/a	n/a	5.297	0.0	n/a	n/a	n/a	n/a	16.333	195.996
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	54.372	13.382	0.0	0.818	0.0	0.0	n/a	6.691	0.0	0.409	75.673	908.076
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.01	0.0	0.02	0.0	n/a	n/a	0.0	0.0	0.01	0.04	0.48
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.08	0.14	0.02	1.18	0.0	n/a	n/a	0.07	0.01	0.59	2.08	24.96
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.1	0.0	0.02	0.0	n/a	n/a	0.05	0.0	0.01	0.19	2.28
Vitamin C (mg)	0.0	0.0	0.0	0.0	2.6	0.1	0.1	0.0	0.0	n/a	1.3	0.1	0.0	4.1	49.2
Thiamin (mg)	0.002	0.0	0.002	0.011	0.003	0.002	0.032	0.001	0.0	n/a	0.001	0.001	0.016	0.072	0.864
Riboflavin (mg)	0.001	0.0	0.019	0.079	0.004	0.001	0.006	0.003	0.008	n/a	0.002	0.0	0.003	0.126	1.512
Niacin (mg)	0.007	0.0	0.009	0.011	0.059	0.019	0.056	0.004	0.0	n/a	0.03	0.009	0.028	0.233	2.796
Pantothenic acid (mg)	0.008	0.0	0.037	0.237	0.032	0.01	0.041	0.01	0.0	n/a	0.016	0.005	0.021	0.418	5.016
Vitamin B-6 (mg)	0.002	0.0	0.004	0.023	0.006	0.002	0.01	0.0	0.0	n/a	0.003	0.001	0.005	0.056	0.672
Folate (mcg)	0.212	0.0	0.508	7.721	2.066	0.901	1.059	0.284	0.0	n/a	1.033	0.451	0.53	14.765	177.18
Vitamin B-12 (mcg)	0.0	0.0	0.04	0.21	0.0	0.0	0.0	0.02	0.0	n/a	0.0	0.0	0.0	0.28	3.36
Choline (mg)	n/a	n/a	1.8	41.2	1.2	0.4	1.9	1.8	0.0	n/a	0.6	0.2	1.0	50.2	602.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	0.004	0.028	n/a	0.001	0.004	0.001	n/a	n/a	n/a	0.001	0.002	0.043	0.516
Threonine (g)	0.003	0.0	0.009	0.092	n/a	0.004	0.015	0.004	n/a	n/a	n/a	0.002	0.007	0.137	1.644
Isoleucine (g)	0.004	0.0	0.019	0.11	n/a	0.005	0.016	0.005	n/a	n/a	n/a	0.002	0.008	0.17	2.04
Leucine (g)	0.008	0.0	0.039	0.179	n/a	0.009	0.029	0.008	n/a	n/a	n/a	0.004	0.014	0.289	3.468
Lysine (g)	0.005	0.0	0.029	0.149	n/a	0.005	0.014	0.007	n/a	n/a	n/a	0.003	0.007	0.219	2.628
Methionine (g)	0.002	0.0	0.008	0.062	n/a	0.002	0.009	0.002	n/a	n/a	n/a	0.001	0.004	0.09	1.08
Cystine (g)	0.002	0.0	0.012	0.044	n/a	0.002	0.007	0.001	n/a	n/a	n/a	0.001	0.004	0.074	0.888
Phenylalanine (g)	0.005	0.0	0.017	0.112	n/a	0.006	0.021	0.004	n/a	n/a	n/a	0.003	0.01	0.177	2.124
Tyrosine (g)	0.003	0.0	0.014	0.082	n/a	0.003	0.011	0.004	n/a	n/a	n/a	0.002	0.005	0.125	1.5
Valine (g)	0.005	0.0	0.022	0.141	n/a	0.007	0.02	0.006	n/a	n/a	n/a	0.003	0.01	0.214	2.568
Arginine (g)	0.004	0.0	0.01	0.135	n/a	0.019	0.057	0.003	n/a	n/a	n/a	0.01	0.028	0.265	3.18
Histidine (g)	0.002	0.0	0.008	0.051	n/a	0.003	0.013	0.002	n/a	n/a	n/a	0.001	0.006	0.086	1.032
Alanine (g)	0.003	0.0	0.011	0.122	n/a	0.006	0.019	0.003	n/a	n/a	n/a	0.003	0.01	0.176	2.112
Aspartic acid (g)	0.005	0.0	0.032	0.218	n/a	0.011	0.045	0.006	n/a	n/a	n/a	0.006	0.022	0.345	4.14
Glutamic acid (g)	0.03	0.0	0.079	0.276	n/a	0.026	0.088	0.017	n/a	n/a	n/a	0.013	0.044	0.574	6.888
Glycine (g)	0.003	0.0	0.006	0.071	n/a	0.006	0.022	0.002	n/a	n/a	n/a	0.003	0.011	0.123	1.476
Proline (g)	0.011	0.0	0.037	0.084	n/a	0.005	0.017	0.008	n/a	n/a	n/a	0.002	0.009	0.172	2.064
Serine (g)	0.005	0.0	0.021	0.159	n/a	0.006	0.023	0.005	n/a	n/a	n/a	0.003	0.011	0.234	2.808
Cholesterol (mg)	0.047	0.0	0.508	69.485	0.0	0.0	0.0	20.335	0.0	n/a	0.0	0.0	0.0	90.376	1084.512
Trans Fat (g)	n/a	0.469	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.469	5.628
Saturated Fat (g)	0.041	1.35	0.064	0.509	0.002	1.03	0.298	4.859	0.008	n/a	0.001	0.515	0.149	8.824	105.888
Phytosterols (mg)	n/a	45.417	n/a	n/a	n/a	1.629	4.91	n/a	n/a	n/a	n/a	0.815	2.455	55.226	662.712
Monounsaturated Fat (g)	0.115	4.129	0.028	0.626	0.006	0.05	1.964	1.988	0.011	n/a	0.003	0.025	0.982	9.927	119.124
Polyunsaturated (g)	0.103	11.834	0.004	0.223	0.037	0.013	1.04	0.288	0.019	n/a	0.019	0.006	0.52	14.107	169.284