Receta Raspberry Cardamom Cobbler - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x zest of one lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		raspberries
59.04g 		apple
56.25g 		sugar
25.0g 		flour
3.91g 		cardamom
0.5g 		cinnamon
0.16g 		flour
62.5g 		cornmeal
7.45g 		sugar
33.33g 		baking powder
2.3g 		salt
0.38g 		butter
37.83g 		milk
40.67g 		vanilla extract
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.15 0.0 0.4 0.05 0.01 6.46 0.54 0.0 0.0 0.0 0.32 1.37 0.0 10.01 40.04
Total Fat (g) 0.38 0.1 0.0 0.04 0.03 0.0 0.61 0.13 0.0 0.0 0.0 30.69 0.39 0.0 32.38 129.52
Carbohydrates (g) 7.05 7.77 25.0 2.98 0.34 0.13 47.69 5.9 33.33 0.0 0.0 0.02 2.03 0.13 132.37 529.48
Ash (g) 0.27 0.11 0.0 0.02 0.03 0.01 0.29 0.04 0.0 0.85 0.37 0.02 0.31 0.0 2.31 9.24
Calories (kcal) 30.701 29.25 96.75 14.223 1.555 0.401 227.5 27.5 128.997 0.0 0.0 271.259 17.08 3.024 848.24 3392.96
Starch (g) 0.0 0.03 n/a n/a n/a n/a n/a 5.48 n/a n/a n/a n/a n/a n/a 5.51 22.04
Sucrose (g) 0.12 1.16 n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a 0.0 n/a 1.34 5.36
Glucose (dextrose) (g) 1.1 1.37 n/a n/a n/a 0.0 n/a 0.04 n/a n/a n/a n/a 0.0 n/a 2.51 10.04
Fructose (g) 1.39 3.32 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 4.72 18.88
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2.11 n/a 2.11 8.44
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 1.6
Water (g) 50.63 48.13 0.01 0.47 0.04 0.02 7.45 0.84 0.01 0.0 0.0 6.79 36.57 0.55 151.5 606.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.61 5.84 24.98 0.01 n/a 0.0 0.17 0.12 33.3 0.0 0.0 0.02 2.11 0.13 69.31 277.24
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.8 1.4 0.0 0.1 0.1 0.1 1.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 7.5 30.0
Calcium (mg) 14.76 3.375 0.25 0.586 1.915 1.628 9.375 0.224 0.333 0.0 0.09 9.08 48.394 0.116 90.126 360.504
Iron (mg) 0.41 0.07 0.0 0.18 0.07 0.01 2.9 0.08 0.0 0.0 0.0 0.01 0.01 0.0 3.75 15.0
Magnesium (mg) 12.989 2.813 0.0 0.86 1.145 0.098 13.75 2.608 0.0 0.0 0.004 0.757 4.473 0.126 39.622 158.488
Phosphorus (mg) 17.122 6.188 0.0 4.22 0.89 0.104 67.5 7.825 0.0 0.0 0.0 9.08 38.634 0.063 151.625 606.5
Potassium (mg) 89.15 60.188 0.5 4.181 5.595 0.7 66.875 11.328 0.667 0.0 0.03 9.08 61.001 1.554 310.849 1243.396
Sodium (mg) 0.59 0.563 0.0 0.078 0.09 0.016 1.25 0.522 0.0 629.28 145.343 4.162 17.894 0.095 799.881 3199.524
Zinc (mg) 0.25 0.02 0.0 0.03 0.04 0.0 0.44 0.05 0.0 0.0 0.0 0.03 0.17 0.0 1.03 4.12
Copper (mg) 0.053 0.017 0.0 0.005 0.002 0.001 0.088 0.006 0.0 0.0 0.0 0.008 0.004 0.001 0.184 0.736
Manganese (mg) 0.396 0.023 0.0 0.027 0.14 0.028 0.425 0.013 0.0 0.0 0.0 0.0 0.0 0.002 1.054 4.216
Selenium (mcg) 0.1 0.0 0.2 1.3 n/a 0.0 21.2 0.9 0.2 0.0 0.0 0.4 1.3 0.0 25.6 102.4
Vitamin A, IU (IU) 19.483 30.375 0.0 0.0 0.0 0.479 0.0 15.948 0.0 0.0 0.0 945.434 79.708 0.0 1091.428 4365.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 253.856 23.587 0.0 277.443 1109.772
Vitamin A, RAE (mcg_RAE) 1.181 1.688 0.0 0.0 0.0 0.024 0.0 0.82 0.0 0.0 0.0 258.774 23.587 0.0 286.074 1144.296
Beta Carotene (mcg) 7.085 15.188 0.0 0.0 n/a 0.182 0.0 7.229 0.0 0.0 0.0 59.775 0.813 0.0 90.272 361.088
Vitamin E (mg) 0.51 0.1 0.0 0.0 n/a 0.0 0.04 0.01 0.0 0.0 0.0 0.88 0.0 0.0 1.55 6.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.147 n/a 21.147 84.588
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 80.294 16.313 0.0 0.703 n/a 0.361 11.25 100.981 0.0 0.0 0.0 0.0 0.0 0.0 209.902 839.608
Tocopherol, beta (mg) 0.04 0.0 n/a 0.0 n/a 0.0 0.04 0.0 n/a n/a n/a 0.0 0.0 n/a 0.08 0.32
Tocopherol, gamma (mg) 0.84 0.0 n/a 0.01 n/a 0.02 0.24 0.04 n/a n/a n/a 0.0 0.0 n/a 1.15 4.6
Tocopherol, delta (mg) 0.61 0.0 n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a 0.63 2.52
Vitamin C (mg) 15.5 2.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.2 72.8
Thiamin (mg) 0.018 0.011 0.0 0.031 0.001 0.0 0.494 0.01 0.0 0.0 0.0 0.004 0.008 0.0 0.577 2.308
Riboflavin (mg) 0.024 0.017 0.005 0.019 0.001 0.0 0.306 0.004 0.007 0.0 0.0 0.011 0.077 0.001 0.472 1.888
Niacin (mg) 0.354 0.051 0.0 0.231 0.006 0.002 3.688 0.075 0.0 0.0 0.0 0.015 0.037 0.005 4.461 17.844
Pantothenic acid (mg) 0.195 0.034 0.0 0.017 n/a 0.001 0.275 0.021 0.0 0.0 0.0 0.042 0.146 0.0 0.731 2.924
Vitamin B-6 (mg) 0.035 0.023 0.0 0.002 0.001 0.0 0.025 0.015 0.0 0.0 0.0 0.0 0.016 0.0 0.117 0.468
Folate (mcg) 12.398 1.688 0.0 7.151 n/a 0.01 114.375 2.236 0.0 0.0 0.0 1.135 2.033 0.0 141.025 564.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.18 0.0 0.24 0.96
Choline (mg) 7.3 1.9 0.0 0.4 n/a 0.0 6.5 0.8 0.0 0.0 0.0 7.1 7.2 n/a 31.2 124.8
Folic acid (mcg) 0.0 0.0 0.0 6.018 n/a 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.268 409.072
Tryptophan (g) n/a 0.0 n/a 0.005 n/a 0.0 0.081 0.003 n/a n/a 0.0 0.004 0.016 n/a 0.109 0.436
Threonine (g) n/a 0.006 n/a 0.011 n/a 0.0 0.175 0.013 n/a n/a 0.0 0.015 0.037 n/a 0.257 1.028
Isoleucine (g) n/a 0.006 n/a 0.014 n/a 0.0 0.225 0.019 n/a n/a 0.0 0.019 0.077 n/a 0.36 1.44
Leucine (g) n/a 0.006 n/a 0.028 n/a 0.0 0.444 0.077 n/a n/a 0.0 0.03 0.155 n/a 0.739 2.956
Lysine (g) n/a 0.006 n/a 0.009 n/a 0.0 0.144 0.008 n/a n/a 0.0 0.026 0.118 n/a 0.311 1.244
Methionine (g) n/a 0.0 n/a 0.007 n/a 0.0 0.113 0.013 n/a n/a 0.0 0.008 0.033 n/a 0.172 0.688
Cystine (g) n/a 0.0 n/a 0.009 n/a 0.0 0.138 0.012 n/a n/a 0.0 0.004 0.049 n/a 0.211 0.844
Phenylalanine (g) n/a 0.006 n/a 0.02 n/a 0.0 0.325 0.028 n/a n/a 0.0 0.015 0.069 n/a 0.463 1.852
Tyrosine (g) n/a 0.0 n/a 0.012 n/a 0.0 0.194 0.014 n/a n/a 0.0 0.015 0.057 n/a 0.292 1.168
Valine (g) n/a 0.006 n/a 0.016 n/a 0.0 0.263 0.025 n/a n/a 0.0 0.023 0.089 n/a 0.422 1.688
Arginine (g) n/a 0.006 n/a 0.016 n/a 0.0 0.263 0.018 n/a n/a 0.0 0.011 0.041 n/a 0.355 1.42
Histidine (g) n/a 0.006 n/a 0.009 n/a 0.0 0.144 0.013 n/a n/a 0.0 0.008 0.033 n/a 0.212 0.848
Alanine (g) n/a 0.006 n/a 0.013 n/a 0.0 0.206 0.042 n/a n/a 0.0 0.011 0.045 n/a 0.324 1.296
Aspartic acid (g) n/a 0.039 n/a 0.017 n/a 0.001 0.275 0.035 n/a n/a 0.0 0.023 0.126 n/a 0.516 2.064
Glutamic acid (g) n/a 0.017 n/a 0.136 n/a 0.001 2.175 0.11 n/a n/a 0.0 0.068 0.317 n/a 2.824 11.296
Glycine (g) n/a 0.006 n/a 0.014 n/a 0.0 0.231 0.016 n/a n/a 0.0 0.008 0.024 n/a 0.3 1.2
Proline (g) n/a 0.006 n/a 0.047 n/a 0.001 0.75 0.057 n/a n/a 0.0 0.03 0.146 n/a 1.037 4.148
Serine (g) n/a 0.006 n/a 0.02 n/a 0.0 0.325 0.026 n/a n/a 0.0 0.019 0.085 n/a 0.482 1.928
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.34 2.033 0.0 83.373 333.492
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.017 0.0 0.006 0.003 0.001 0.1 0.014 0.0 0.0 0.0 19.435 0.256 0.0 19.844 79.376
Phytosterols (mg) n/a 6.75 n/a n/a 0.23 0.042 n/a n/a n/a n/a 0.0 n/a n/a n/a 7.022 28.088
Monounsaturated Fat (g) 0.035 0.006 0.0 0.004 0.004 0.0 0.056 0.026 0.0 0.0 0.0 7.952 0.114 0.0 8.198 32.792
Polyunsaturated (g) 0.224 0.028 0.0 0.016 0.002 0.0 0.256 0.054 0.0 0.0 0.0 1.15 0.016 0.0 1.748 6.992