Receta Raspberry Cherry Crisp - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	oats 15.6g	sugar 22.0g	flour 6.25g	cinnamon 0.26g	salt 0.3g	butter 11.35g	sugar 5.0g	cornstarch 0.8g	raspberries 23.62g	cherries 45.36g	Total Per Serving	Total for Recipe
Protein (g)	2.63	0.03	0.65	0.01	0.0	0.1	0.0	0.0	0.28	0.42	4.12	41.2
Total Fat (g)	1.08	0.0	0.06	0.0	0.0	9.21	0.0	0.0	0.15	0.2	10.7	107.0
Carbohydrates (g)	10.34	21.58	4.77	0.21	0.0	0.01	5.0	0.73	2.82	5.0	50.45	504.5
Ash (g)	0.27	0.1	0.03	0.01	0.3	0.24	0.0	0.0	0.11	n/a	1.05	10.5
Calories (kcal)	60.684	83.6	22.75	0.642	0.0	81.38	19.35	3.048	12.28	20.866	304.6	3046.0
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	20.8	n/a	0.0	n/a	n/a	n/a	n/a	0.05	n/a	20.85	208.5
Glucose (dextrose) (g)	n/a	0.3	n/a	0.0	n/a	n/a	n/a	n/a	0.44	n/a	0.74	7.4
Fructose (g)	n/a	0.24	n/a	0.0	n/a	n/a	n/a	n/a	0.55	n/a	0.8	8.0
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.28	0.29	0.75	0.03	0.0	1.8	0.0	0.07	20.25	39.55	64.02	640.2
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	21.34	0.02	0.01	0.0	0.01	5.0	0.0	1.04	4.09	31.5	315.0
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.0	0.2	0.1	0.0	0.0	0.0	0.0	1.5	0.7	4.2	42.0
Calcium (mg)	8.424	18.26	0.938	2.605	0.072	2.724	0.05	0.016	5.904	5.897	44.89	448.9
Iron (mg)	0.74	0.16	0.29	0.02	0.0	0.0	0.0	0.0	0.16	0.24	1.62	16.2
Magnesium (mg)	27.612	1.98	1.375	0.156	0.003	0.227	0.0	0.024	5.196	4.082	40.655	406.55
Phosphorus (mg)	81.588	0.88	6.75	0.166	0.0	2.724	0.0	0.104	6.849	7.258	106.319	1063.19
Potassium (mg)	66.924	29.26	6.688	1.121	0.024	2.724	0.1	0.024	35.66	56.246	198.771	1987.71
Sodium (mg)	0.312	6.16	0.125	0.026	116.274	65.376	0.0	0.072	0.236	0.454	189.035	1890.35
Zinc (mg)	0.62	0.01	0.04	0.0	0.0	0.01	0.0	0.0	0.1	0.05	0.83	8.3
Copper (mg)	0.098	0.011	0.009	0.001	0.0	0.0	0.0	0.0	0.021	0.041	0.181	1.81
Manganese (mg)	0.768	0.013	0.043	0.045	0.0	0.0	0.0	0.0	0.158	n/a	1.028	10.28
Selenium (mcg)	n/a	0.3	2.1	0.0	0.0	0.1	0.0	0.0	0.0	0.0	2.6	26.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.767	0.0	283.637	0.0	0.0	7.793	n/a	292.197	2921.97
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	76.159	0.0	0.0	0.0	0.0	76.159	761.59
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.039	0.0	77.634	0.0	0.0	0.472	19.958	98.104	981.04
Beta Carotene (mcg)	n/a	0.0	0.0	0.291	0.0	17.933	0.0	0.0	2.834	236.779	257.837	2578.37
Vitamin E (mg)	n/a	0.0	0.0	0.01	0.0	0.26	0.0	0.0	0.21	0.02	0.5	5.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	6.356	n/a	n/a	n/a	n/a	6.356	63.56
Lycopene (mcg)	n/a	0.0	0.0	0.039	0.0	0.0	0.0	0.0	0.0	0.0	0.039	0.39
Lutein + zeaxanthin (mcg)	n/a	0.0	1.125	0.577	0.0	0.0	0.0	0.0	32.118	27.67	61.49	614.9
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.01	n/a	0.02	0.2
Tocopherol, gamma (mg)	n/a	n/a	0.02	0.03	n/a	0.0	n/a	0.0	0.34	n/a	0.39	3.9
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.25	n/a	0.25	2.5
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.2	0.8	7.0	70.0
Thiamin (mg)	0.119	0.0	0.049	0.0	0.0	0.001	0.0	0.0	0.007	0.018	0.194	1.94
Riboflavin (mg)	0.022	0.0	0.031	0.0	0.0	0.003	0.001	0.0	0.009	0.014	0.08	0.8
Niacin (mg)	0.15	0.024	0.369	0.003	0.0	0.005	0.0	0.0	0.142	0.064	0.756	7.56
Pantothenic acid (mg)	0.211	0.029	0.028	0.001	0.0	0.012	0.0	0.0	0.078	n/a	0.358	3.58
Vitamin B-6 (mg)	0.019	0.009	0.003	0.0	0.0	0.0	0.0	0.0	0.014	0.032	0.076	0.76
Folate (mcg)	8.736	0.22	11.438	0.016	0.0	0.341	0.0	0.0	4.959	2.268	27.977	279.77
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.02	0.2
Choline (mg)	n/a	0.5	0.7	0.0	0.0	2.1	0.0	0.0	2.9	2.5	8.8	88.0
Folic acid (mcg)	0.0	0.0	9.625	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.625	96.25
Tryptophan (g)	0.036	n/a	0.008	0.0	0.0	0.001	n/a	0.0	n/a	n/a	0.045	0.45
Threonine (g)	0.09	n/a	0.018	0.0	0.0	0.005	n/a	0.0	n/a	n/a	0.113	1.13
Isoleucine (g)	0.108	n/a	0.023	0.0	0.0	0.006	n/a	0.0	n/a	n/a	0.136	1.36
Leucine (g)	0.2	n/a	0.044	0.001	0.0	0.009	n/a	0.0	n/a	n/a	0.254	2.54
Lysine (g)	0.109	n/a	0.014	0.001	0.0	0.008	n/a	0.0	n/a	n/a	0.132	1.32
Methionine (g)	0.048	n/a	0.011	0.0	0.0	0.002	n/a	0.0	n/a	n/a	0.062	0.62
Cystine (g)	0.064	n/a	0.014	0.0	0.0	0.001	n/a	0.0	n/a	n/a	0.079	0.79
Phenylalanine (g)	0.14	n/a	0.033	0.0	0.0	0.005	n/a	0.0	n/a	n/a	0.178	1.78
Tyrosine (g)	0.089	n/a	0.019	0.0	0.0	0.005	n/a	0.0	n/a	n/a	0.113	1.13
Valine (g)	0.147	n/a	0.026	0.001	0.0	0.007	n/a	0.0	n/a	n/a	0.18	1.8
Arginine (g)	0.186	n/a	0.026	0.0	0.0	0.003	n/a	0.0	n/a	n/a	0.216	2.16
Histidine (g)	0.064	n/a	0.014	0.0	0.0	0.002	n/a	0.0	n/a	n/a	0.081	0.81
Alanine (g)	0.137	n/a	0.021	0.0	0.0	0.003	n/a	0.0	n/a	n/a	0.162	1.62
Aspartic acid (g)	0.226	n/a	0.028	0.001	0.0	0.007	n/a	0.0	n/a	n/a	0.262	2.62
Glutamic acid (g)	0.579	n/a	0.218	0.001	0.0	0.02	n/a	0.0	n/a	n/a	0.818	8.18
Glycine (g)	0.131	n/a	0.023	0.001	0.0	0.002	n/a	0.0	n/a	n/a	0.157	1.57
Proline (g)	0.145	n/a	0.075	0.001	0.0	0.009	n/a	0.0	n/a	n/a	0.23	2.3
Serine (g)	0.117	n/a	0.033	0.001	0.0	0.006	n/a	0.0	n/a	n/a	0.156	1.56
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	24.403	0.0	0.0	0.0	0.0	24.403	244.03
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.19	0.0	0.01	0.001	0.0	5.83	0.0	0.0	0.005	0.045	6.082	60.82
Phytosterols (mg)	n/a	n/a	n/a	0.068	0.0	n/a	n/a	n/a	n/a	n/a	0.068	0.68
Monounsaturated Fat (g)	0.34	0.0	0.006	0.001	0.0	2.386	0.0	0.0	0.014	0.054	2.801	28.01
Polyunsaturated (g)	0.396	0.0	0.026	0.0	0.0	0.345	0.0	0.0	0.09	0.059	0.916	9.16