Receta Raspberry~Chipotle Baked Chicken Wings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One Chipotle in adobo sauce (chopped finely)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken wings
62.64g 		chipotle
0.0g 		raspberries
87.09g 		sugar
5.04g 		pepper
0.42g 		Total Per Serving Total for Recipe
Protein (g) 11.48 n/a 1.05 0.0 0.05 12.57 62.85
Total Fat (g) 10.0 n/a 0.57 0.0 0.01 10.58 52.9
Carbohydrates (g) 0.0 n/a 10.4 5.04 0.27 15.71 78.55
Ash (g) 0.43 n/a 0.4 0.0 0.02 0.85 4.25
Calories (kcal) 139.061 n/a 45.287 19.505 1.071 204.924 1024.62
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.17 n/a n/a 0.17 0.85
Glucose (dextrose) (g) n/a n/a 1.62 n/a n/a 1.62 8.1
Fructose (g) n/a n/a 2.05 n/a n/a 2.05 10.25
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 41.47 n/a 74.68 0.0 0.04 116.2 581.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 3.85 5.04 0.0 8.89 44.45
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 5.7 0.0 0.1 5.8 29.0
Calcium (mg) 7.517 n/a 21.773 0.05 1.835 31.175 155.875
Iron (mg) 0.6 n/a 0.6 0.0 0.12 1.32 6.6
Magnesium (mg) 11.275 n/a 19.16 0.0 0.815 31.25 156.25
Phosphorus (mg) 82.685 n/a 25.256 0.0 0.727 108.668 543.34
Potassium (mg) 97.718 n/a 131.508 0.101 5.288 234.615 1173.075
Sodium (mg) 45.727 n/a 0.871 0.0 0.185 46.783 233.915
Zinc (mg) 0.83 n/a 0.37 0.0 0.01 1.2 6.0
Copper (mg) 0.025 n/a 0.078 0.0 0.005 0.108 0.54
Manganese (mg) 0.013 n/a 0.584 0.0 0.024 0.62 3.1
Selenium (mcg) 9.7 n/a 0.2 0.0 0.0 9.9 49.5
Vitamin A, IU (IU) 92.081 n/a 28.74 0.0 1.256 122.077 610.385
Retinol (mcg) 27.562 n/a 0.0 0.0 0.0 27.562 137.81
Vitamin A, RAE (mcg_RAE) 27.562 n/a 1.742 0.0 0.063 29.366 146.83
Beta Carotene (mcg) 0.0 n/a 10.451 0.0 0.655 11.106 55.53
Vitamin E (mg) 0.19 n/a 0.76 0.0 0.0 0.95 4.75
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.025 0.025 0.125
Lutein + zeaxanthin (mcg) 0.0 n/a 118.444 0.0 0.861 119.305 596.525
Tocopherol, beta (mg) n/a n/a 0.05 n/a 0.0 0.05 0.25
Tocopherol, gamma (mg) n/a n/a 1.24 n/a 0.02 1.26 6.3
Tocopherol, delta (mg) n/a n/a 0.91 n/a 0.0 0.91 4.55
Vitamin C (mg) 0.4 n/a 22.8 0.0 0.1 23.3 116.5
Thiamin (mg) 0.031 n/a 0.026 0.0 0.0 0.058 0.29
Riboflavin (mg) 0.056 n/a 0.035 0.001 0.001 0.093 0.465
Niacin (mg) 3.715 n/a 0.523 0.0 0.005 4.242 21.21
Pantothenic acid (mg) 0.482 n/a 0.287 0.0 n/a 0.77 3.85
Vitamin B-6 (mg) 0.219 n/a 0.052 0.0 0.001 0.273 1.365
Folate (mcg) 2.506 n/a 18.289 0.0 0.042 20.837 104.185
Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 0.0 0.2 1.0
Choline (mg) 35.1 n/a 10.7 0.0 0.0 45.9 229.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 n/a n/a n/a n/a 0.125 0.625
Threonine (g) 0.464 n/a n/a n/a n/a 0.464 2.32
Isoleucine (g) 0.539 n/a n/a n/a n/a 0.539 2.695
Leucine (g) 0.808 n/a n/a n/a n/a 0.808 4.04
Lysine (g) 0.896 n/a n/a n/a n/a 0.896 4.48
Methionine (g) 0.294 n/a n/a n/a n/a 0.294 1.47
Cystine (g) 0.163 n/a n/a n/a n/a 0.163 0.815
Phenylalanine (g) 0.438 n/a n/a n/a n/a 0.438 2.19
Tyrosine (g) 0.351 n/a n/a n/a n/a 0.351 1.755
Valine (g) 0.545 n/a n/a n/a n/a 0.545 2.725
Arginine (g) 0.745 n/a n/a n/a n/a 0.745 3.725
Histidine (g) 0.319 n/a n/a n/a n/a 0.319 1.595
Alanine (g) 0.714 n/a n/a n/a n/a 0.714 3.57
Aspartic acid (g) 1.027 n/a n/a n/a n/a 1.027 5.135
Glutamic acid (g) 1.635 n/a n/a n/a n/a 1.635 8.175
Glycine (g) 0.927 n/a n/a n/a n/a 0.927 4.635
Proline (g) 0.645 n/a n/a n/a n/a 0.645 3.225
Serine (g) 0.413 n/a n/a n/a n/a 0.413 2.065
Cholesterol (mg) 48.233 n/a 0.0 0.0 0.0 48.233 241.165
Trans Fat (g) 0.119 n/a n/a n/a n/a 0.119 0.595
Saturated Fat (g) 2.806 n/a 0.017 0.0 0.004 2.828 14.14
Phytosterols (mg) n/a n/a n/a n/a 0.386 0.386 1.93
Monounsaturated Fat (g) 3.978 n/a 0.052 0.0 0.004 4.034 20.17
Polyunsaturated (g) 2.123 n/a 0.331 0.0 0.005 2.459 12.295