Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A set of four red ceramic measuring cups for measuring oats and other ingredients
4 teaspoons coconut sugar or turbinado sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
474.0g 		quaker
17.33g 		salt
0.4g 		coconut milk
75.33g 		raspberries
118.08g 		coconut
206.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.42 0.0 1.52 1.42 6.87 11.23 11.23
Total Fat (g) 0.0 0.49 0.0 16.07 0.77 69.14 86.46 86.46
Carbohydrates (g) 0.0 14.12 0.0 2.12 14.1 31.44 61.78 61.78
Ash (g) 0.47 n/a 0.4 0.73 0.54 2.0 4.15 4.15
Calories (kcal) 0.0 67.067 0.0 148.4 61.402 730.798 1007.666 1007.666
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.24 n/a 0.24 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 2.2 n/a 2.2 2.2
Fructose (g) n/a n/a n/a n/a 2.77 n/a 2.77 2.77
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 473.53 1.01 0.0 54.9 101.25 97.01 727.69 727.69
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.15 0.0 n/a 5.22 12.86 18.23 18.23
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 n/a 7.7 18.6 27.0 27.0
Calcium (mg) 14.22 1.906 0.096 13.559 29.52 28.902 88.203 88.203
Iron (mg) 0.0 0.26 0.0 2.49 0.81 5.02 8.58 8.58
Magnesium (mg) 4.74 22.702 0.004 34.652 25.978 66.061 154.137 154.137
Phosphorus (mg) 0.0 62.388 0.0 72.317 34.243 233.277 402.225 402.225
Potassium (mg) 0.0 50.257 0.032 165.726 178.301 734.926 1129.242 1129.242
Sodium (mg) 18.96 56.496 155.032 9.793 1.181 41.288 282.75 282.75
Zinc (mg) 0.05 0.52 0.0 0.42 0.5 2.27 3.76 3.76
Copper (mg) 0.047 0.078 0.0 0.166 0.106 0.908 1.306 1.306
Manganese (mg) 0.0 n/a 0.0 0.58 0.791 3.097 4.468 4.468
Selenium (mcg) 0.0 4.3 0.0 n/a 0.2 20.9 25.4 25.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 38.966 0.0 38.966 38.966
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.362 0.0 2.362 2.362
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 14.17 0.0 14.17 14.17
Vitamin E (mg) 0.0 0.21 0.0 n/a 1.03 0.5 1.74 1.74
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 160.589 0.0 160.589 160.589
Tocopherol, beta (mg) n/a n/a n/a n/a 0.07 0.0 0.07 0.07
Tocopherol, gamma (mg) n/a n/a n/a n/a 1.68 1.09 2.77 2.77
Tocopherol, delta (mg) n/a n/a n/a n/a 1.23 0.0 1.23 1.23
Vitamin C (mg) 0.0 0.0 0.0 0.8 30.9 6.8 38.5 38.5
Thiamin (mg) 0.0 0.01 0.0 0.015 0.035 0.145 0.205 0.205
Riboflavin (mg) 0.0 0.029 0.0 0.0 0.047 0.041 0.118 0.118
Niacin (mg) 0.0 1.353 0.0 0.482 0.708 1.115 3.659 3.659
Pantothenic acid (mg) 0.0 n/a 0.0 0.113 0.39 0.619 1.122 1.122
Vitamin B-6 (mg) 0.0 0.026 0.0 0.023 0.071 0.103 0.223 0.223
Folate (mcg) 0.0 3.639 0.0 10.546 24.797 53.674 92.657 92.657
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 5.6 0.0 6.4 14.5 25.0 51.5 51.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.015 n/a 0.083 0.098 0.098
Threonine (g) n/a n/a 0.0 0.053 n/a 0.248 0.3 0.3
Isoleucine (g) n/a n/a 0.0 0.06 n/a 0.268 0.329 0.329
Leucine (g) n/a n/a 0.0 0.113 n/a 0.516 0.629 0.629
Lysine (g) n/a n/a 0.0 0.068 n/a 0.31 0.377 0.377
Methionine (g) n/a n/a 0.0 0.03 n/a 0.124 0.154 0.154
Cystine (g) n/a n/a 0.0 0.03 n/a 0.145 0.175 0.175
Phenylalanine (g) n/a n/a 0.0 0.075 n/a 0.351 0.426 0.426
Tyrosine (g) n/a n/a 0.0 0.045 n/a 0.206 0.252 0.252
Valine (g) n/a n/a 0.0 0.09 n/a 0.413 0.503 0.503
Arginine (g) n/a n/a 0.0 0.249 n/a 1.135 1.384 1.384
Histidine (g) n/a n/a 0.0 0.038 n/a 0.165 0.203 0.203
Alanine (g) n/a n/a 0.0 0.075 n/a 0.351 0.426 0.426
Aspartic acid (g) n/a n/a 0.0 0.151 n/a 0.681 0.832 0.832
Glutamic acid (g) n/a n/a 0.0 0.347 n/a 1.569 1.915 1.915
Glycine (g) n/a n/a 0.0 0.075 n/a 0.33 0.406 0.406
Proline (g) n/a n/a 0.0 0.06 n/a 0.289 0.349 0.349
Serine (g) n/a n/a 0.0 0.075 n/a 0.351 0.426 0.426
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.099 0.0 14.252 0.024 61.313 75.688 75.688
Phytosterols (mg) n/a n/a 0.0 n/a n/a 97.027 97.027 97.027
Monounsaturated Fat (g) 0.0 0.178 0.0 0.686 0.071 2.952 3.887 3.887
Polyunsaturated (g) 0.0 0.172 0.0 0.173 0.449 0.764 1.557 1.557