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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup coconut granola
1 cup Driscoll's raspberries
Maple syrup, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		sugar
4.2g 		baking powder
1.53g 		baking soda
0.77g 		salt
0.5g 		buttermilk
81.67g 		eggs
16.43g 		coconut oil
9.08g 		vanilla extract
0.7g 		coconut
3.47g 		maple syrup
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.0 0.0 2.7 2.07 0.0 0.0 0.12 n/a 9.19 55.14
Total Fat (g) 0.41 0.0 0.0 0.0 0.0 0.72 1.63 9.08 0.0 1.16 n/a 13.0 78.0
Carbohydrates (g) 31.8 4.2 0.0 0.0 0.0 3.91 0.13 0.0 0.09 0.53 n/a 40.65 243.9
Ash (g) 0.2 0.0 0.57 0.28 0.5 0.73 0.14 0.0 0.0 0.03 n/a 2.45 14.7
Calories (kcal) 151.667 16.254 0.0 0.0 0.0 32.667 23.49 78.298 2.016 12.272 n/a 316.664 1899.984
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.18
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 1.2
Water (g) 4.97 0.0 0.0 0.0 0.0 73.61 12.46 0.0 0.37 1.63 n/a 93.03 558.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.11 4.2 0.0 0.0 0.0 3.91 0.13 0.0 0.09 0.22 n/a 8.65 51.9
Galactose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1.4 8.4
Calcium (mg) 6.25 0.042 0.0 0.0 0.12 94.733 8.706 0.0 0.077 0.485 n/a 110.414 662.484
Iron (mg) 1.93 0.0 0.0 0.0 0.0 0.04 0.3 0.0 0.0 0.08 n/a 2.37 14.22
Magnesium (mg) 9.167 0.0 0.0 0.0 0.005 8.983 1.971 0.0 0.084 1.109 n/a 21.32 127.92
Phosphorus (mg) 45.0 0.0 0.0 0.0 0.0 72.683 31.375 0.0 0.042 3.917 n/a 153.018 918.108
Potassium (mg) 44.583 0.084 0.0 0.0 0.04 123.317 22.012 0.0 1.036 12.341 n/a 203.413 1220.478
Sodium (mg) 0.833 0.0 419.52 209.76 193.79 85.75 22.997 0.0 0.063 0.693 n/a 933.407 5600.442
Zinc (mg) 0.29 0.0 0.0 0.0 0.0 0.34 0.18 0.0 0.0 0.04 n/a 0.86 5.16
Copper (mg) 0.058 0.0 0.0 0.0 0.0 0.008 0.016 0.0 0.0 0.015 n/a 0.099 0.594
Manganese (mg) 0.283 0.0 0.0 0.0 0.001 0.0 0.007 0.0 0.002 0.052 n/a 0.344 2.064
Selenium (mcg) 14.1 0.0 0.0 0.0 0.0 1.6 5.2 0.0 0.0 0.4 n/a 21.3 127.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 21.233 79.998 0.0 0.0 0.0 n/a 101.231 607.386
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.717 22.833 0.0 0.0 0.0 n/a 28.55 171.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 5.717 22.997 0.0 0.0 0.0 n/a 28.714 172.284
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.817 1.643 0.0 0.0 0.0 n/a 2.459 14.754
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.04 0.16 0.01 0.0 0.01 n/a 0.24 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.749 n/a n/a n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 0.0 54.372 0.0 0.0 0.0 n/a 61.872 371.232
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.02 0.0 0.0 n/a 0.0 n/a 0.05 0.3
Tocopherol, gamma (mg) 0.16 n/a n/a n/a n/a 0.02 0.08 0.02 n/a 0.02 n/a 0.3 1.8
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.02 0.0 0.0 n/a 0.0 n/a 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.1 n/a 0.9 5.4
Thiamin (mg) 0.329 0.0 0.0 0.0 0.0 0.025 0.011 0.0 0.0 0.002 n/a 0.368 2.208
Riboflavin (mg) 0.204 0.001 0.0 0.0 0.0 0.123 0.079 0.0 0.001 0.001 n/a 0.408 2.448
Niacin (mg) 2.458 0.0 0.0 0.0 0.0 0.049 0.011 0.0 0.003 0.019 n/a 2.541 15.246
Pantothenic acid (mg) 0.183 0.0 0.0 0.0 0.0 0.229 0.237 0.0 0.0 0.01 n/a 0.659 3.954
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.0 0.025 0.023 0.0 0.0 0.002 n/a 0.066 0.396
Folate (mcg) 76.25 0.0 0.0 0.0 0.0 4.083 7.721 0.0 0.0 0.901 n/a 88.955 533.73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.18 0.21 0.0 0.0 0.0 n/a 0.39 2.34
Choline (mg) 4.3 0.0 0.0 0.0 0.0 13.1 41.2 0.0 n/a 0.4 n/a 59.1 354.6
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64.167 385.002
Tryptophan (g) 0.054 n/a n/a n/a 0.0 0.033 0.028 0.0 n/a 0.001 n/a 0.116 0.696
Threonine (g) 0.117 n/a n/a n/a 0.0 0.131 0.092 0.0 n/a 0.004 n/a 0.343 2.058
Isoleucine (g) 0.15 n/a n/a n/a 0.0 0.163 0.11 0.0 n/a 0.005 n/a 0.428 2.568
Leucine (g) 0.296 n/a n/a n/a 0.0 0.27 0.179 0.0 n/a 0.009 n/a 0.753 4.518
Lysine (g) 0.096 n/a n/a n/a 0.0 0.229 0.149 0.0 n/a 0.005 n/a 0.479 2.874
Methionine (g) 0.075 n/a n/a n/a 0.0 0.065 0.062 0.0 n/a 0.002 n/a 0.205 1.23
Cystine (g) 0.092 n/a n/a n/a 0.0 0.025 0.044 0.0 n/a 0.002 n/a 0.163 0.978
Phenylalanine (g) 0.217 n/a n/a n/a 0.0 0.139 0.112 0.0 n/a 0.006 n/a 0.473 2.838
Tyrosine (g) 0.129 n/a n/a n/a 0.0 0.114 0.082 0.0 n/a 0.003 n/a 0.329 1.974
Valine (g) 0.175 n/a n/a n/a 0.0 0.196 0.141 0.0 n/a 0.007 n/a 0.519 3.114
Arginine (g) 0.175 n/a n/a n/a 0.0 0.106 0.135 0.0 n/a 0.019 n/a 0.435 2.61
Histidine (g) 0.096 n/a n/a n/a 0.0 0.082 0.051 0.0 n/a 0.003 n/a 0.231 1.386
Alanine (g) 0.138 n/a n/a n/a 0.0 0.098 0.122 0.0 n/a 0.006 n/a 0.363 2.178
Aspartic acid (g) 0.183 n/a n/a n/a 0.0 0.212 0.218 0.0 n/a 0.011 n/a 0.626 3.756
Glutamic acid (g) 1.45 n/a n/a n/a 0.0 0.523 0.276 0.0 n/a 0.026 n/a 2.275 13.65
Glycine (g) 0.154 n/a n/a n/a 0.0 0.057 0.071 0.0 n/a 0.006 n/a 0.288 1.728
Proline (g) 0.5 n/a n/a n/a 0.0 0.27 0.084 0.0 n/a 0.005 n/a 0.858 5.148
Serine (g) 0.217 n/a n/a n/a 0.0 0.139 0.159 0.0 n/a 0.006 n/a 0.521 3.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.267 69.485 0.0 0.0 0.0 n/a 72.751 436.506
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.0 0.0 0.0 0.449 0.509 7.857 0.0 1.03 n/a 9.912 59.472
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 7.812 n/a 1.629 n/a 9.441 56.646
Monounsaturated Fat (g) 0.038 0.0 0.0 0.0 0.0 0.204 0.626 0.527 0.0 0.05 n/a 1.444 8.664
Polyunsaturated (g) 0.171 0.0 0.0 0.0 0.0 0.025 0.223 0.164 0.0 0.013 n/a 0.595 3.57