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Receta Raspberry Coconut Scones - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 c
flour
1 c
rolled oats
1/3 c
1 T + 1 t
baking powder
1/2 t
baking soda
salt
1/2 c
1
almond extract
milk
2 T
1/4 c
1 (4 oz) box
chocolate raspberry candies
Cooking Directions
Preheat oven to 425
Line baking sheet with parchment paper
Set aside 10 whole raspberry candies; chop remaining candies and set aside
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		rolled oats
0.0g 		sugar
2.8g 		baking powder
0.0g 		baking soda
0.0g 		salt
0.0g 		butter
5.0g 		egg
44.0g 		almond extract
0.0g 		milk
0.0g 		yogurt
227.0g 		raspberry
1.82g 		sweeten
-9.0g 		coconut
206.44g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 n/a n/a n/a 0.04 5.54 n/a n/a 7.88 0.02 -0.51 6.87 19.84 19.84
Total Fat (g) n/a n/a 0.0 n/a n/a n/a 4.06 4.37 n/a n/a 7.38 0.01 -0.03 69.14 84.93 84.93
Carbohydrates (g) n/a n/a 2.8 n/a n/a n/a 0.0 0.34 n/a n/a 10.58 0.22 -4.29 31.44 41.09 41.09
Ash (g) n/a n/a 0.0 n/a n/a n/a 0.11 0.38 n/a n/a 1.63 0.01 n/a 2.0 4.13 4.13
Calories (kcal) n/a n/a 10.836 n/a n/a n/a 35.85 62.92 n/a n/a 138.47 0.948 -18.9 730.798 960.922 960.922
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 0.03 n/a n/a 0.13 0.13
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.04 n/a n/a 0.09 0.09
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Alcohol (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 -0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.0 n/a n/a n/a 0.79 33.37 n/a n/a 199.53 1.56 -4.07 97.01 328.2 328.2
Caffeine (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 -0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 -0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 2.8 n/a n/a n/a 0.0 0.34 n/a n/a 10.58 0.08 -3.1 12.86 23.56 23.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 -0.5 18.6 18.2 18.2
Calcium (mg) n/a n/a 0.028 n/a n/a n/a 1.2 23.32 n/a n/a 274.67 0.456 -1.17 28.902 327.406 327.406
Iron (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.81 n/a n/a 0.11 0.01 -0.16 5.02 5.79 5.79
Magnesium (mg) n/a n/a 0.0 n/a n/a n/a 0.1 5.28 n/a n/a 27.24 0.401 -2.79 66.061 96.292 96.292
Phosphorus (mg) n/a n/a 0.0 n/a n/a n/a 1.2 84.04 n/a n/a 215.65 0.529 -7.29 233.277 527.406 527.406
Potassium (mg) n/a n/a 0.056 n/a n/a n/a 1.2 58.96 n/a n/a 351.85 2.754 -33.48 734.926 1116.267 1116.267
Sodium (mg) n/a n/a 0.0 n/a n/a n/a 28.8 61.6 n/a n/a 104.42 0.018 -10.35 41.288 225.776 225.776
Zinc (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.49 n/a n/a 1.34 0.01 -0.06 2.27 4.05 4.05
Copper (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.044 n/a n/a 0.023 0.002 -0.015 0.908 0.961 0.961
Manganese (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.018 n/a n/a 0.0 0.012 n/a 3.097 3.126 3.126
Selenium (mcg) n/a n/a 0.0 n/a n/a n/a 0.1 13.9 n/a n/a 5.0 0.0 -0.3 20.9 39.5 39.5
Vitamin A, IU (IU) n/a n/a 0.0 n/a n/a n/a 124.95 214.28 n/a n/a 224.73 0.602 n/a 0.0 564.562 564.562
Retinol (mcg) n/a n/a 0.0 n/a n/a n/a 33.55 61.16 n/a n/a 61.29 0.0 -0.0 0.0 156.0 156.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 n/a n/a n/a 34.2 61.6 n/a n/a 61.29 0.036 -0.0 0.0 157.126 157.126
Beta Carotene (mcg) n/a n/a 0.0 n/a n/a n/a 7.9 4.4 n/a n/a 11.35 0.219 -0.0 0.0 23.869 23.869
Vitamin E (mg) n/a n/a 0.0 n/a n/a n/a 0.12 0.43 n/a n/a 0.14 0.02 -0.01 0.5 1.18 1.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.8 15.4 n/a n/a n/a n/a n/a n/a 18.2 18.2
Lycopene (mcg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 -0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a n/a n/a 0.0 145.64 n/a n/a 0.0 2.481 -0.0 0.0 148.121 148.121
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.22 n/a n/a n/a 0.03 n/a 1.09 1.34 1.34
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.02 n/a 0.0 0.03 0.03
Vitamin C (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.1 0.5 -0.0 6.8 8.4 8.4
Thiamin (mg) n/a n/a 0.0 n/a n/a n/a 0.001 0.031 n/a n/a 0.068 0.001 -0.011 0.145 0.234 0.234
Riboflavin (mg) n/a n/a 0.001 n/a n/a n/a 0.002 0.211 n/a n/a 0.318 0.001 -0.005 0.041 0.569 0.569
Niacin (mg) n/a n/a 0.0 n/a n/a n/a 0.002 0.031 n/a n/a 0.182 0.011 -0.028 1.115 1.312 1.312
Pantothenic acid (mg) n/a n/a 0.0 n/a n/a n/a 0.006 0.634 n/a n/a 0.885 0.006 n/a 0.619 2.15 2.15
Vitamin B-6 (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.062 n/a n/a 0.068 0.001 -0.011 0.103 0.223 0.223
Folate (mcg) n/a n/a 0.0 n/a n/a n/a 0.15 20.68 n/a n/a 15.89 0.383 -5.49 53.674 85.287 85.287
Vitamin B-12 (mcg) n/a n/a 0.0 n/a n/a n/a 0.01 0.57 n/a n/a 0.84 0.0 -0.0 0.0 1.42 1.42
Choline (mg) n/a n/a 0.0 n/a n/a n/a 0.9 110.5 n/a n/a 34.5 0.2 -2.1 25.0 169.0 169.0
Folic acid (mcg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 -0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.001 0.075 n/a n/a 0.045 n/a n/a 0.083 0.203 0.203
Threonine (g) n/a n/a n/a n/a n/a n/a 0.002 0.246 n/a n/a 0.318 n/a n/a 0.248 0.814 0.814
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.003 0.295 n/a n/a 0.431 n/a n/a 0.268 0.997 0.997
Leucine (g) n/a n/a n/a n/a n/a n/a 0.004 0.48 n/a n/a 0.795 n/a n/a 0.516 1.794 1.794
Lysine (g) n/a n/a n/a n/a n/a n/a 0.004 0.4 n/a n/a 0.704 n/a n/a 0.31 1.417 1.417
Methionine (g) n/a n/a n/a n/a n/a n/a 0.001 0.167 n/a n/a 0.227 n/a n/a 0.124 0.519 0.519
Cystine (g) n/a n/a n/a n/a n/a n/a 0.001 0.119 n/a n/a 0.068 n/a n/a 0.145 0.332 0.332
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.002 0.299 n/a n/a 0.431 n/a n/a 0.351 1.083 1.083
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.002 0.22 n/a n/a 0.409 n/a n/a 0.206 0.837 0.837
Valine (g) n/a n/a n/a n/a n/a n/a 0.003 0.378 n/a n/a 0.658 n/a n/a 0.413 1.453 1.453
Arginine (g) n/a n/a n/a n/a n/a n/a 0.002 0.361 n/a n/a 0.227 n/a n/a 1.135 1.725 1.725
Histidine (g) n/a n/a n/a n/a n/a n/a 0.001 0.136 n/a n/a 0.204 n/a n/a 0.165 0.507 0.507
Alanine (g) n/a n/a n/a n/a n/a n/a 0.002 0.326 n/a n/a 0.341 n/a n/a 0.351 1.019 1.019
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.003 0.585 n/a n/a 0.636 n/a n/a 0.681 1.905 1.905
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.009 0.739 n/a n/a 1.544 n/a n/a 1.569 3.861 3.861
Glycine (g) n/a n/a n/a n/a n/a n/a 0.001 0.189 n/a n/a 0.182 n/a n/a 0.33 0.702 0.702
Proline (g) n/a n/a n/a n/a n/a n/a 0.004 0.224 n/a n/a 0.931 n/a n/a 0.289 1.448 1.448
Serine (g) n/a n/a n/a n/a n/a n/a 0.003 0.427 n/a n/a 0.499 n/a n/a 0.351 1.28 1.28
Cholesterol (mg) n/a n/a 0.0 n/a n/a n/a 10.75 186.12 n/a n/a 29.51 0.0 -0.0 0.0 226.38 226.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 n/a n/a n/a 2.569 1.364 n/a n/a 4.767 0.0 -0.006 61.313 70.006 70.006
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.027 97.027 97.027
Monounsaturated Fat (g) n/a n/a 0.0 n/a n/a n/a 1.051 1.676 n/a n/a 2.02 0.001 -0.003 2.952 7.698 7.698
Polyunsaturated (g) n/a n/a 0.0 n/a n/a n/a 0.152 0.598 n/a n/a 0.204 0.007 -0.012 0.764 1.714 1.714