Receta Raspberry Coconut Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	raspberries 118.08g	banana 37.76g	spinach 10.8g	coconut 5.2g	Total Per Serving	Total for Recipe
Protein (g)	1.42	0.41	0.31	0.17	2.31	2.31
Total Fat (g)	0.77	0.12	0.04	1.74	2.68	2.68
Carbohydrates (g)	14.1	8.62	0.39	0.79	23.91	23.91
Ash (g)	0.54	0.31	0.19	0.05	1.09	1.09
Calories (kcal)	61.402	33.606	2.484	18.408	115.9	115.9
Starch (g)	0.0	2.03	n/a	n/a	2.03	2.03
Sucrose (g)	0.24	0.9	0.01	n/a	1.15	1.15
Glucose (dextrose) (g)	2.2	1.88	0.01	n/a	4.09	4.09
Fructose (g)	2.77	1.83	0.02	n/a	4.62	4.62
Lactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	101.25	28.29	9.87	2.44	141.85	141.85
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.22	4.62	0.05	0.32	10.21	10.21
Galactose (g)	0.0	0.0	0.01	n/a	0.01	0.01
Dietary Fiber (g)	7.7	1.0	0.2	0.5	9.4	9.4
Calcium (mg)	29.52	1.888	10.692	0.728	42.828	42.828
Iron (mg)	0.81	0.1	0.29	0.13	1.33	1.33
Magnesium (mg)	25.978	10.195	8.532	1.664	46.369	46.369
Phosphorus (mg)	34.243	8.307	5.292	5.876	53.718	53.718
Potassium (mg)	178.301	135.181	60.264	18.512	392.258	392.258
Sodium (mg)	1.181	0.378	8.532	1.04	11.13	11.13
Zinc (mg)	0.5	0.06	0.06	0.06	0.67	0.67
Copper (mg)	0.106	0.03	0.014	0.023	0.173	0.173
Manganese (mg)	0.791	0.102	0.097	0.078	1.068	1.068
Selenium (mcg)	0.2	0.4	0.1	0.5	1.2	1.2
Vitamin A, IU (IU)	38.966	24.166	1012.716	0.0	1075.849	1075.849
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.362	1.133	50.652	0.0	54.146	54.146
Beta Carotene (mcg)	14.17	9.818	607.608	0.0	631.595	631.595
Vitamin E (mg)	1.03	0.04	0.22	0.01	1.3	1.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	160.589	8.307	1317.384	0.0	1486.28	1486.28
Tocopherol, beta (mg)	0.07	0.0	0.0	0.0	0.07	0.07
Tocopherol, gamma (mg)	1.68	0.01	0.02	0.03	1.73	1.73
Tocopherol, delta (mg)	1.23	0.0	0.0	0.0	1.23	1.23
Vitamin C (mg)	30.9	3.3	3.0	0.2	37.4	37.4
Thiamin (mg)	0.035	0.011	0.009	0.004	0.059	0.059
Riboflavin (mg)	0.047	0.026	0.021	0.001	0.095	0.095
Niacin (mg)	0.708	0.253	0.078	0.028	1.067	1.067
Pantothenic acid (mg)	0.39	0.125	0.008	0.016	0.537	0.537
Vitamin B-6 (mg)	0.071	0.14	0.022	0.003	0.235	0.235
Folate (mcg)	24.797	7.552	20.952	1.352	54.653	54.653
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	14.5	3.7	1.9	0.6	20.8	20.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.004	0.004	0.002	0.01	0.01
Threonine (g)	n/a	0.011	0.013	0.006	0.031	0.031
Isoleucine (g)	n/a	0.011	0.016	0.007	0.034	0.034
Leucine (g)	n/a	0.026	0.024	0.013	0.063	0.063
Lysine (g)	n/a	0.019	0.018	0.008	0.045	0.045
Methionine (g)	n/a	0.004	0.005	0.003	0.012	0.012
Cystine (g)	n/a	0.004	0.004	0.004	0.012	0.012
Phenylalanine (g)	n/a	0.019	0.014	0.009	0.042	0.042
Tyrosine (g)	n/a	0.004	0.012	0.005	0.021	0.021
Valine (g)	n/a	0.019	0.017	0.01	0.047	0.047
Arginine (g)	n/a	0.019	0.017	0.029	0.065	0.065
Histidine (g)	n/a	0.03	0.006	0.004	0.041	0.041
Alanine (g)	n/a	0.015	0.015	0.009	0.039	0.039
Aspartic acid (g)	n/a	0.045	0.026	0.017	0.088	0.088
Glutamic acid (g)	n/a	0.057	0.037	0.04	0.133	0.133
Glycine (g)	n/a	0.015	0.014	0.008	0.037	0.037
Proline (g)	n/a	0.011	0.012	0.007	0.03	0.03
Serine (g)	n/a	0.015	0.011	0.009	0.035	0.035
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.024	0.042	0.006	1.544	1.616	1.616
Phytosterols (mg)	n/a	6.042	0.972	2.444	9.458	9.458
Monounsaturated Fat (g)	0.071	0.011	0.001	0.074	0.158	0.158
Polyunsaturated (g)	0.449	0.026	0.018	0.019	0.513	0.513