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Receta Raspberry Crunch Dessert - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		raspberries
74.84g 		cornstarch
1.33g 		flour
10.42g 		rolled oats
13.64g 		sugar
13.75g 		baking powder
0.29g 		margarine
14.19g 		whipping cream
10.0g 		sugar
1.33g 		Total Per Serving Total for Recipe
Protein (g) 0.9 0.0 1.08 1.79 0.02 0.0 0.02 0.21 0.0 4.02 48.24
Total Fat (g) 0.49 0.0 0.1 0.89 0.0 0.0 11.45 3.7 0.0 16.63 199.56
Carbohydrates (g) 8.94 1.22 7.95 9.23 13.49 0.0 0.1 0.28 1.33 42.53 510.36
Ash (g) 0.34 0.0 0.05 0.24 0.06 0.11 0.27 0.05 0.0 1.12 13.44
Calories (kcal) 38.919 5.08 37.917 51.683 52.25 0.0 101.724 34.5 5.187 327.26 3927.12
Starch (g) 0.0 n/a n/a 7.9 n/a n/a n/a n/a 0.02 7.92 95.04
Sucrose (g) 0.15 n/a n/a 0.14 13.0 n/a n/a n/a n/a 13.29 159.48
Glucose (dextrose) (g) 1.39 n/a n/a 0.0 0.19 n/a n/a n/a n/a 1.58 18.96
Fructose (g) 1.76 n/a n/a 0.0 0.15 n/a n/a n/a n/a 1.91 22.92
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.18 0.11 1.24 1.48 0.18 0.0 2.34 5.77 0.0 75.31 903.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.31 0.0 0.03 0.14 13.34 0.0 0.0 0.01 1.31 18.13 217.56
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.9 0.0 0.3 1.4 0.0 0.0 0.0 0.0 0.0 6.5 78.0
Calcium (mg) 18.711 0.027 1.563 7.091 11.413 0.0 0.426 6.5 0.013 45.743 548.916
Iron (mg) 0.52 0.01 0.48 0.58 0.1 0.0 0.01 0.0 0.0 1.69 20.28
Magnesium (mg) 16.466 0.04 2.292 18.819 1.238 0.0 0.426 0.7 0.0 39.979 479.748
Phosphorus (mg) 21.705 0.173 11.25 55.91 0.55 0.0 0.709 6.2 0.0 96.498 1157.976
Potassium (mg) 113.014 0.04 11.146 49.365 18.288 0.0 2.554 7.5 0.027 201.933 2423.196
Sodium (mg) 0.748 0.12 0.208 0.818 3.85 78.66 133.788 3.8 0.013 222.006 2664.072
Zinc (mg) 0.31 0.0 0.07 0.5 0.0 0.0 0.0 0.02 0.0 0.91 10.92
Copper (mg) 0.067 0.001 0.015 0.053 0.007 0.0 0.0 0.001 0.0 0.144 1.728
Manganese (mg) 0.501 0.001 0.071 0.495 0.008 0.0 n/a 0.0 0.0 1.076 12.912
Selenium (mcg) 0.1 0.0 3.5 3.9 0.2 0.0 0.0 0.1 0.0 7.9 94.8
Vitamin A, IU (IU) 24.699 0.0 0.0 0.0 0.0 0.0 506.636 147.0 0.0 678.334 8140.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 108.96 40.5 0.0 149.46 1793.52
Vitamin A, RAE (mcg_RAE) 1.497 0.0 0.0 0.0 0.0 0.0 116.196 41.1 0.0 158.793 1905.516
Beta Carotene (mcg) 8.981 0.0 0.0 0.0 0.0 0.0 86.544 7.2 0.0 102.725 1232.7
Vitamin E (mg) 0.65 0.0 0.01 0.06 0.0 0.0 1.28 0.11 0.0 2.1 25.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.2 0.0 5.2 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 101.788 0.0 1.875 24.546 0.0 0.0 0.0 0.0 0.0 128.209 1538.508
Tocopherol, beta (mg) 0.04 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.06 0.72
Tocopherol, gamma (mg) 1.06 0.0 0.04 0.02 n/a n/a n/a n/a n/a 1.12 13.44
Tocopherol, delta (mg) 0.78 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.78 9.36
Vitamin C (mg) 19.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 19.7 236.4
Thiamin (mg) 0.022 0.0 0.082 0.063 0.0 0.0 0.001 0.002 0.0 0.171 2.052
Riboflavin (mg) 0.03 0.0 0.051 0.022 0.0 0.0 0.006 0.011 0.0 0.12 1.44
Niacin (mg) 0.449 0.0 0.615 0.154 0.015 0.0 0.003 0.004 0.0 1.24 14.88
Pantothenic acid (mg) 0.247 0.0 0.046 0.153 0.018 0.0 0.0 0.026 0.0 0.489 5.868
Vitamin B-6 (mg) 0.045 0.0 0.004 0.014 0.006 0.0 0.001 0.003 0.0 0.073 0.876
Folate (mcg) 15.717 0.0 19.063 4.364 0.138 0.0 0.142 0.4 0.0 39.823 477.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.0 0.03 0.36
Choline (mg) 9.2 0.0 1.1 5.5 0.3 0.0 1.8 1.7 0.0 19.6 235.2
Folic acid (mcg) 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) n/a 0.0 0.014 0.025 n/a n/a n/a 0.003 n/a 0.041 0.492
Threonine (g) n/a 0.0 0.029 0.052 n/a n/a n/a 0.009 n/a 0.09 1.08
Isoleucine (g) n/a 0.0 0.038 0.068 n/a n/a n/a 0.012 n/a 0.118 1.416
Leucine (g) n/a 0.001 0.074 0.134 n/a n/a n/a 0.02 n/a 0.228 2.736
Lysine (g) n/a 0.0 0.024 0.087 n/a n/a n/a 0.016 n/a 0.127 1.524
Methionine (g) n/a 0.0 0.019 0.029 n/a n/a n/a 0.005 n/a 0.053 0.636
Cystine (g) n/a 0.0 0.023 0.063 n/a n/a n/a 0.002 n/a 0.088 1.056
Phenylalanine (g) n/a 0.0 0.054 0.091 n/a n/a n/a 0.01 n/a 0.156 1.872
Tyrosine (g) n/a 0.0 0.032 0.055 n/a n/a n/a 0.01 n/a 0.097 1.164
Valine (g) n/a 0.0 0.044 0.094 n/a n/a n/a 0.014 n/a 0.152 1.824
Arginine (g) n/a 0.0 0.044 0.116 n/a n/a n/a 0.007 n/a 0.167 2.004
Histidine (g) n/a 0.0 0.024 0.038 n/a n/a n/a 0.006 n/a 0.068 0.816
Alanine (g) n/a 0.0 0.034 0.076 n/a n/a n/a 0.007 n/a 0.118 1.416
Aspartic acid (g) n/a 0.0 0.046 0.166 n/a n/a n/a 0.016 n/a 0.228 2.736
Glutamic acid (g) n/a 0.001 0.363 0.386 n/a n/a n/a 0.043 n/a 0.792 9.504
Glycine (g) n/a 0.0 0.039 0.087 n/a n/a n/a 0.004 n/a 0.13 1.56
Proline (g) n/a 0.0 0.125 0.061 n/a n/a n/a 0.02 n/a 0.207 2.484
Serine (g) n/a 0.0 0.054 0.097 n/a n/a n/a 0.011 n/a 0.162 1.944
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.7 0.0 13.7 164.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 2.113 n/a n/a 2.113 25.356
Saturated Fat (g) 0.015 0.0 0.017 0.151 0.0 0.0 2.155 2.303 0.0 4.641 55.692
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.045 0.0 0.009 0.27 0.0 0.0 5.516 1.069 0.0 6.91 82.92
Polyunsaturated (g) 0.284 0.0 0.043 0.314 0.0 0.0 3.448 0.137 0.001 4.226 50.712