Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    fresh mint leaves for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		raspberries
85.05g 		lemon juice
1.27g 		honey
10.5g 		cantaloupe
70.38g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.0 0.03 0.59 n/a 1.22 4.88
Total Fat (g) 0.14 0.0 0.0 0.13 n/a 0.27 1.08
Carbohydrates (g) 22.25 0.11 8.65 5.74 n/a 36.75 147.0
Ash (g) 0.2 0.0 0.02 0.46 n/a 0.69 2.76
Calories (kcal) 87.602 0.318 31.92 23.929 n/a 143.768 575.072
Starch (g) n/a n/a n/a 0.02 n/a 0.02 0.08
Sucrose (g) n/a n/a 0.09 3.06 n/a 3.15 12.6
Glucose (dextrose) (g) n/a n/a 3.75 1.08 n/a 4.84 19.36
Fructose (g) n/a n/a 4.3 1.32 n/a 5.61 22.44
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.15 0.03 n/a 0.18 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 61.87 1.15 1.8 63.45 n/a 128.27 513.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 18.51 0.03 8.62 5.53 n/a 32.69 130.76
Galactose (g) n/a n/a 0.33 0.04 n/a 0.37 1.48
Dietary Fiber (g) 3.7 0.0 0.0 0.6 n/a 4.4 17.6
Calcium (mg) 12.758 0.089 0.63 6.334 n/a 19.811 79.244
Iron (mg) 0.55 0.0 0.04 0.15 n/a 0.75 3.0
Magnesium (mg) 11.057 0.076 0.21 8.446 n/a 19.788 79.152
Phosphorus (mg) 14.459 0.076 0.42 10.557 n/a 25.512 102.048
Potassium (mg) 96.957 1.575 5.46 187.915 n/a 291.906 1167.624
Sodium (mg) 0.851 0.013 0.42 11.261 n/a 12.544 50.176
Zinc (mg) 0.15 0.0 0.02 0.13 n/a 0.3 1.2
Copper (mg) 0.094 0.0 0.004 0.028 n/a 0.126 0.504
Manganese (mg) 0.553 0.0 0.008 0.028 n/a 0.59 2.36
Selenium (mcg) 0.3 0.0 0.1 0.3 n/a 0.6 2.4
Vitamin A, IU (IU) 51.03 0.254 0.0 2380.252 n/a 2431.536 9726.144
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.552 0.013 0.0 118.942 n/a 121.506 486.024
Beta Carotene (mcg) 17.861 0.038 0.0 1421.676 n/a 1439.575 5758.3
Vitamin E (mg) 0.61 0.0 0.0 0.04 n/a 0.65 2.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 96.107 0.114 0.0 18.299 n/a 114.52 458.08
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.08 n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 14.0 0.6 0.1 25.8 n/a 40.5 162.0
Thiamin (mg) 0.017 0.0 0.0 0.028 n/a 0.046 0.184
Riboflavin (mg) 0.043 0.0 0.004 0.014 n/a 0.061 0.244
Niacin (mg) 0.196 0.001 0.013 0.514 n/a 0.723 2.892
Pantothenic acid (mg) 0.128 0.001 0.007 0.077 n/a 0.214 0.856
Vitamin B-6 (mg) 0.026 0.001 0.002 0.049 n/a 0.078 0.312
Folate (mcg) 22.113 0.165 0.21 14.78 n/a 37.268 149.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 8.7 0.1 0.2 5.3 n/a 14.3 57.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.014 n/a 0.014 0.056
Isoleucine (g) n/a n/a 0.001 0.014 n/a 0.015 0.06
Leucine (g) n/a n/a 0.001 0.021 n/a 0.022 0.088
Lysine (g) n/a n/a 0.001 0.021 n/a 0.022 0.088
Methionine (g) n/a n/a 0.0 0.007 n/a 0.007 0.028
Cystine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.001 0.014 n/a 0.015 0.06
Tyrosine (g) n/a n/a 0.001 0.007 n/a 0.008 0.032
Valine (g) n/a n/a 0.001 0.021 n/a 0.022 0.088
Arginine (g) n/a n/a 0.001 0.021 n/a 0.022 0.088
Histidine (g) n/a n/a 0.0 0.014 n/a 0.014 0.056
Alanine (g) n/a n/a 0.001 0.07 n/a 0.071 0.284
Aspartic acid (g) n/a n/a 0.003 0.099 n/a 0.102 0.408
Glutamic acid (g) n/a n/a 0.002 0.148 n/a 0.15 0.6
Glycine (g) n/a n/a 0.001 0.021 n/a 0.022 0.088
Proline (g) n/a n/a 0.009 0.014 n/a 0.024 0.096
Serine (g) n/a n/a 0.001 0.028 n/a 0.029 0.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.0 0.035 n/a 0.044 0.176
Phytosterols (mg) n/a n/a n/a 7.038 n/a 7.038 28.152
Monounsaturated Fat (g) 0.017 0.0 0.0 0.0 n/a 0.017 0.068
Polyunsaturated (g) 0.077 0.0 0.0 0.056 n/a 0.133 0.532