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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Vi-Shape Shake Mix (or protein powder)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
15.63g 		sugar
16.67g 		baking powder
1.15g 		cinnamon
0.08g 		salt
0.38g 		buttermilk
20.42g 		egg
11.0g 		vanilla
1.05g 		oil
1.69g 		raspberries
14.76g 		milk chocolate chips
10.5g 		milk
2.54g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.0 0.0 0.68 1.38 0.0 0.0 0.18 0.8 0.08 4.74 18.96
Total Fat (g) 0.15 0.0 0.0 0.0 0.0 0.18 1.09 0.0 1.69 0.1 3.11 0.08 6.41 25.64
Carbohydrates (g) 11.92 16.66 0.0 0.07 0.0 0.98 0.08 0.13 0.0 1.76 6.24 0.11 37.96 151.84
Ash (g) 0.07 0.0 0.42 0.0 0.37 0.18 0.09 0.0 0.0 0.07 0.19 0.02 1.43 5.72
Calories (kcal) 56.875 64.503 0.0 0.204 0.0 8.167 15.73 3.024 14.918 7.675 56.175 1.526 228.796 915.184
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.03 n/a 0.0 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.27 n/a 0.0 0.3 1.2
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.35 n/a 0.0 0.36 1.44
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.13 0.15 0.6
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 1.6
Water (g) 1.86 0.01 0.0 0.01 0.0 18.4 8.34 0.55 0.0 12.66 0.16 2.25 44.24 176.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 2.1 8.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.525 0.0 21.525 86.1
Sugars (g) 0.04 16.65 0.0 0.0 0.0 0.98 0.08 0.13 0.0 0.65 5.41 0.13 24.09 96.36
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.4 0.0 1.8 7.2
Calcium (mg) 2.344 0.167 0.0 0.827 0.09 23.684 5.83 0.116 0.0 3.69 19.845 2.873 59.465 237.86
Iron (mg) 0.73 0.0 0.0 0.01 0.0 0.01 0.2 0.0 0.0 0.1 0.25 0.0 1.3 5.2
Magnesium (mg) 3.438 0.0 0.0 0.05 0.004 2.246 1.32 0.126 0.0 3.247 6.615 0.254 17.299 69.196
Phosphorus (mg) 16.875 0.0 0.0 0.053 0.0 18.172 21.01 0.063 0.0 4.28 21.84 2.314 84.606 338.424
Potassium (mg) 16.719 0.333 0.0 0.356 0.03 30.83 14.74 1.554 0.0 22.288 39.06 3.636 129.545 518.18
Sodium (mg) 0.313 0.0 314.64 0.008 145.343 21.438 15.4 0.095 0.0 0.148 8.295 1.017 506.696 2026.784
Zinc (mg) 0.11 0.0 0.0 0.0 0.0 0.09 0.12 0.0 0.0 0.06 0.24 0.01 0.63 2.52
Copper (mg) 0.022 0.0 0.0 0.0 0.0 0.002 0.011 0.001 0.0 0.013 0.051 0.0 0.101 0.404
Manganese (mg) 0.106 0.0 0.0 0.014 0.0 0.0 0.004 0.002 n/a 0.099 0.049 0.0 0.276 1.104
Selenium (mcg) 5.3 0.1 0.0 0.0 0.0 0.4 3.5 0.0 0.0 0.0 0.5 0.1 9.9 39.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.243 0.0 5.309 53.57 0.0 0.0 4.871 20.475 2.593 87.061 348.244
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.429 15.29 0.0 0.0 0.0 6.195 0.712 23.626 94.504
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.012 0.0 1.429 15.4 0.0 0.0 0.295 6.195 0.712 24.044 96.176
Beta Carotene (mcg) 0.0 0.0 0.0 0.092 0.0 0.204 1.1 0.0 0.0 1.771 0.0 0.127 3.295 13.18
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.01 0.11 0.0 0.16 0.13 0.05 0.0 0.47 1.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.85 n/a n/a n/a n/a 1.017 4.867 19.468
Lycopene (mcg) 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.048
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.183 0.0 0.0 36.41 0.0 0.0 20.074 0.63 0.0 60.109 240.436
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a 0.01 n/a 0.01 0.06 n/a n/a 0.21 0.1 0.0 0.44 1.76
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.15 n/a 0.0 0.16 0.64
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3.9 0.0 0.0 4.1 16.4
Thiamin (mg) 0.123 0.0 0.0 0.0 0.0 0.006 0.008 0.0 0.0 0.004 0.012 0.001 0.154 0.616
Riboflavin (mg) 0.077 0.003 0.0 0.0 0.0 0.031 0.053 0.001 0.0 0.006 0.032 0.005 0.206 0.824
Niacin (mg) 0.922 0.0 0.0 0.001 0.0 0.012 0.008 0.005 0.0 0.089 0.041 0.003 1.08 4.32
Pantothenic acid (mg) 0.069 0.0 0.0 0.0 0.0 0.057 0.158 0.0 0.0 0.049 0.049 0.009 0.392 1.568
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.0 0.006 0.015 0.0 0.0 0.009 0.004 0.001 0.042 0.168
Folate (mcg) 28.594 0.0 0.0 0.005 0.0 1.021 5.17 0.0 0.0 3.1 1.26 0.127 39.276 157.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.14 0.0 0.0 0.0 0.08 0.01 0.28 1.12
Choline (mg) 1.6 0.0 0.0 0.0 0.0 3.3 27.6 n/a n/a 1.8 4.8 0.4 39.5 158.0
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.02 n/a n/a 0.0 0.0 0.008 0.019 n/a 0.0 n/a n/a 0.002 0.049 0.196
Threonine (g) 0.044 n/a n/a 0.0 0.0 0.033 0.062 n/a 0.0 n/a n/a 0.004 0.142 0.568
Isoleucine (g) 0.056 n/a n/a 0.0 0.0 0.041 0.074 n/a 0.0 n/a n/a 0.004 0.175 0.7
Leucine (g) 0.111 n/a n/a 0.0 0.0 0.067 0.12 n/a 0.0 n/a n/a 0.007 0.305 1.22
Lysine (g) 0.036 n/a n/a 0.0 0.0 0.057 0.1 n/a 0.0 n/a n/a 0.004 0.197 0.788
Methionine (g) 0.028 n/a n/a 0.0 0.0 0.016 0.042 n/a 0.0 n/a n/a 0.002 0.088 0.352
Cystine (g) 0.034 n/a n/a 0.0 0.0 0.006 0.03 n/a 0.0 n/a n/a 0.001 0.071 0.284
Phenylalanine (g) 0.081 n/a n/a 0.0 0.0 0.035 0.075 n/a 0.0 n/a n/a 0.004 0.195 0.78
Tyrosine (g) 0.048 n/a n/a 0.0 0.0 0.029 0.055 n/a 0.0 n/a n/a 0.004 0.136 0.544
Valine (g) 0.066 n/a n/a 0.0 0.0 0.049 0.095 n/a 0.0 n/a n/a 0.005 0.214 0.856
Arginine (g) 0.066 n/a n/a 0.0 0.0 0.027 0.09 n/a 0.0 n/a n/a 0.002 0.185 0.74
Histidine (g) 0.036 n/a n/a 0.0 0.0 0.02 0.034 n/a 0.0 n/a n/a 0.002 0.093 0.372
Alanine (g) 0.052 n/a n/a 0.0 0.0 0.025 0.081 n/a 0.0 n/a n/a 0.003 0.16 0.64
Aspartic acid (g) 0.069 n/a n/a 0.0 0.0 0.053 0.146 n/a 0.0 n/a n/a 0.006 0.275 1.1
Glutamic acid (g) 0.544 n/a n/a 0.0 0.0 0.131 0.185 n/a 0.0 n/a n/a 0.017 0.876 3.504
Glycine (g) 0.058 n/a n/a 0.0 0.0 0.014 0.047 n/a 0.0 n/a n/a 0.002 0.122 0.488
Proline (g) 0.188 n/a n/a 0.0 0.0 0.067 0.056 n/a 0.0 n/a n/a 0.009 0.32 1.28
Serine (g) 0.081 n/a n/a 0.0 0.0 0.035 0.107 n/a 0.0 n/a n/a 0.003 0.226 0.904
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.817 46.53 0.0 0.0 0.0 2.415 0.254 50.016 200.064
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.044 n/a n/a n/a 0.044 0.176
Saturated Fat (g) 0.025 0.0 0.0 0.0 0.0 0.112 0.341 0.0 0.125 0.003 1.944 0.048 2.598 10.392
Phytosterols (mg) n/a n/a n/a 0.021 0.0 n/a n/a n/a 4.219 n/a n/a n/a 4.24 16.96
Monounsaturated Fat (g) 0.014 0.0 0.0 0.0 0.0 0.051 0.419 0.0 0.384 0.009 0.755 0.021 1.652 6.608
Polyunsaturated (g) 0.064 0.0 0.0 0.0 0.0 0.006 0.15 0.0 1.099 0.056 0.145 0.005 1.525 6.1