Receta Raspberry Flan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 366.0g	eggs 147.84g	honey 84.75g	orange peel 2.0g	raspberries 1.82g	Total Per Serving	Total for Recipe
Protein (g)	12.33	18.6	0.25	0.03	0.02	31.24	31.24
Total Fat (g)	3.55	14.7	0.0	0.01	0.01	18.26	18.26
Carbohydrates (g)	18.26	1.14	69.83	0.32	0.22	89.77	89.77
Ash (g)	2.75	1.27	0.17	n/a	0.01	4.19	4.19
Calories (kcal)	153.72	211.411	257.64	0.94	0.948	624.66	624.66
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.0	0.16	0.75	n/a	0.0	0.92	0.92
Glucose (dextrose) (g)	0.0	0.31	30.3	n/a	0.03	30.64	30.64
Fructose (g)	0.0	0.16	34.7	n/a	0.04	34.9	34.9
Lactose (g)	19.03	0.16	n/a	n/a	0.0	19.19	19.19
Maltose (g)	0.0	0.16	1.22	n/a	0.0	1.38	1.38
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	329.11	112.12	14.49	1.63	1.56	458.92	458.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	19.03	1.14	69.6	0.08	0.08	89.93	89.93
Galactose (g)	0.0	0.16	2.63	n/a	0.0	2.79	2.79
Dietary Fiber (g)	0.0	0.0	0.2	0.2	0.1	0.5	0.5
Calcium (mg)	435.54	78.355	5.085	2.68	0.456	522.116	522.116
Iron (mg)	0.11	2.71	0.36	0.02	0.01	3.2	3.2
Magnesium (mg)	40.26	17.741	1.695	0.3	0.401	60.397	60.397
Phosphorus (mg)	347.7	282.374	3.39	0.24	0.529	634.233	634.233
Potassium (mg)	549.0	198.106	44.07	3.2	2.754	797.13	797.13
Sodium (mg)	161.04	206.976	3.39	0.12	0.018	371.544	371.544
Zinc (mg)	1.54	1.64	0.19	0.01	0.01	3.38	3.38
Copper (mg)	0.037	0.148	0.034	0.002	0.002	0.222	0.222
Manganese (mg)	0.0	0.059	0.068	n/a	0.012	0.139	0.139
Selenium (mcg)	12.1	46.9	0.7	0.0	0.0	59.6	59.6
Vitamin A, IU (IU)	717.36	719.981	0.0	n/a	0.602	1437.943	1437.943
Retinol (mcg)	212.28	205.498	0.0	0.0	0.0	417.778	417.778
Vitamin A, RAE (mcg_RAE)	212.28	206.976	0.0	0.06	0.036	419.352	419.352
Beta Carotene (mcg)	7.32	14.784	0.0	0.14	0.219	22.463	22.463
Vitamin E (mg)	0.04	1.43	0.0	0.01	0.02	1.49	1.49
Vitamin D (IU)	190.32	51.744	n/a	n/a	n/a	242.064	242.064
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	489.35	0.0	0.36	2.481	492.191	492.191
Tocopherol, beta (mg)	0.0	0.03	n/a	n/a	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.74	n/a	n/a	0.03	0.77	0.77
Tocopherol, delta (mg)	0.0	0.03	n/a	n/a	0.02	0.05	0.05
Vitamin C (mg)	0.0	0.0	0.4	2.6	0.5	3.5	3.5
Thiamin (mg)	0.073	0.103	0.0	0.001	0.001	0.178	0.178
Riboflavin (mg)	0.695	0.71	0.034	0.002	0.001	1.441	1.441
Niacin (mg)	0.329	0.103	0.102	0.008	0.011	0.554	0.554
Pantothenic acid (mg)	1.318	2.129	0.059	n/a	0.006	3.512	3.512
Vitamin B-6 (mg)	0.146	0.207	0.017	0.003	0.001	0.375	0.375
Folate (mcg)	18.3	69.485	1.695	0.26	0.383	90.123	90.123
Vitamin B-12 (mcg)	1.61	1.91	0.0	0.0	0.0	3.52	3.52
Choline (mg)	64.8	371.2	1.9	0.2	0.2	438.3	438.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.146	0.251	0.0	n/a	n/a	0.398	0.398
Threonine (g)	0.329	0.828	0.0	n/a	n/a	1.157	1.157
Isoleucine (g)	0.695	0.991	0.008	n/a	n/a	1.694	1.694
Leucine (g)	1.391	1.611	0.008	n/a	n/a	3.011	3.011
Lysine (g)	1.061	1.345	0.008	n/a	n/a	2.415	2.415
Methionine (g)	0.293	0.562	0.0	n/a	n/a	0.855	0.855
Cystine (g)	0.439	0.399	0.0	n/a	n/a	0.838	0.838
Phenylalanine (g)	0.622	1.005	0.008	n/a	n/a	1.636	1.636
Tyrosine (g)	0.512	0.739	0.008	n/a	n/a	1.26	1.26
Valine (g)	0.805	1.271	0.008	n/a	n/a	2.085	2.085
Arginine (g)	0.366	1.212	0.008	n/a	n/a	1.587	1.587
Histidine (g)	0.293	0.458	0.0	n/a	n/a	0.751	0.751
Alanine (g)	0.403	1.094	0.008	n/a	n/a	1.505	1.505
Aspartic acid (g)	1.135	1.966	0.025	n/a	n/a	3.126	3.126
Glutamic acid (g)	2.855	2.484	0.017	n/a	n/a	5.355	5.355
Glycine (g)	0.22	0.636	0.008	n/a	n/a	0.864	0.864
Proline (g)	1.318	0.754	0.076	n/a	n/a	2.148	2.148
Serine (g)	0.769	1.434	0.008	n/a	n/a	2.211	2.211
Cholesterol (mg)	18.3	625.363	0.0	0.0	0.0	643.663	643.663
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.306	4.583	0.0	0.001	0.0	6.89	6.89
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.025	5.633	0.0	0.0	0.001	6.659	6.659
Polyunsaturated (g)	0.146	2.011	0.0	0.002	0.007	2.166	2.166