Receta Raspberry Jam Roll - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg yolks
3 egg whites whisked into peaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		sugar
10.0g 		raspberry jam
2.33g 		egg yolks
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.01 n/a 2.16 12.96
Total Fat (g) 0.2 0.01 0.0 n/a 0.22 1.32
Carbohydrates (g) 15.9 9.96 1.61 n/a 27.46 164.76
Ash (g) 0.1 0.0 0.01 n/a 0.1 0.6
Calories (kcal) 75.833 38.9 6.487 n/a 121.22 727.32
Starch (g) n/a 0.17 n/a n/a 0.17 1.02
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.48 0.03 0.71 n/a 3.22 19.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 9.79 1.13 n/a 10.98 65.88
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 n/a 0.6 3.6
Calcium (mg) 3.125 0.1 0.467 n/a 3.692 22.152
Iron (mg) 0.97 0.0 0.01 n/a 0.98 5.88
Magnesium (mg) 4.583 0.0 0.093 n/a 4.677 28.062
Phosphorus (mg) 22.5 0.0 0.443 n/a 22.943 137.658
Potassium (mg) 22.292 0.2 1.797 n/a 24.288 145.728
Sodium (mg) 0.417 0.1 0.747 n/a 1.263 7.578
Zinc (mg) 0.15 0.0 0.0 n/a 0.15 0.9
Copper (mg) 0.029 0.0 0.002 n/a 0.032 0.192
Manganese (mg) 0.142 0.0 0.001 n/a 0.143 0.858
Selenium (mcg) 7.1 0.1 0.0 n/a 7.2 43.2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.01 0.0 0.0 n/a 0.02 0.12
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 n/a 3.75 22.5
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 n/a 0.2 1.2
Thiamin (mg) 0.165 0.0 0.0 n/a 0.165 0.99
Riboflavin (mg) 0.102 0.002 0.002 n/a 0.106 0.636
Niacin (mg) 1.229 0.0 0.001 n/a 1.23 7.38
Pantothenic acid (mg) 0.092 0.0 0.0 n/a 0.092 0.552
Vitamin B-6 (mg) 0.008 0.0 0.0 n/a 0.009 0.054
Folate (mcg) 38.125 0.0 0.257 n/a 38.382 230.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.2 0.0 0.2 n/a 2.4 14.4
Folic acid (mcg) 32.083 0.0 0.0 n/a 32.083 192.498
Tryptophan (g) 0.027 n/a 0.0 n/a 0.027 0.162
Threonine (g) 0.058 n/a 0.0 n/a 0.059 0.354
Isoleucine (g) 0.075 n/a 0.0 n/a 0.075 0.45
Leucine (g) 0.148 n/a 0.001 n/a 0.149 0.894
Lysine (g) 0.048 n/a 0.001 n/a 0.049 0.294
Methionine (g) 0.038 n/a 0.0 n/a 0.038 0.228
Cystine (g) 0.046 n/a 0.0 n/a 0.046 0.276
Phenylalanine (g) 0.108 n/a 0.0 n/a 0.109 0.654
Tyrosine (g) 0.065 n/a 0.001 n/a 0.065 0.39
Valine (g) 0.088 n/a 0.0 n/a 0.088 0.528
Arginine (g) 0.088 n/a 0.001 n/a 0.088 0.528
Histidine (g) 0.048 n/a 0.0 n/a 0.048 0.288
Alanine (g) 0.069 n/a 0.001 n/a 0.07 0.42
Aspartic acid (g) 0.092 n/a 0.004 n/a 0.096 0.576
Glutamic acid (g) 0.725 n/a 0.003 n/a 0.728 4.368
Glycine (g) 0.077 n/a 0.001 n/a 0.078 0.468
Proline (g) 0.25 n/a 0.0 n/a 0.25 1.5
Serine (g) 0.108 n/a 0.001 n/a 0.109 0.654
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.002 0.0 n/a 0.036 0.216
Phytosterols (mg) n/a n/a 0.28 n/a 0.28 1.68
Monounsaturated Fat (g) 0.019 0.003 0.001 n/a 0.023 0.138
Polyunsaturated (g) 0.085 0.005 0.0 n/a 0.09 0.54