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Receta Raspberry Jello Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		raspberry
95.26g 		water
474.0g 		applesauce
240.98g 		raspberries
155.93g 		marshmallows
25.0g 		milk
7.63g 		cream
57.5g 		Total Per Serving Total for Recipe
Protein (g) 1.14 0.0 0.41 1.09 0.45 0.25 1.19 4.53 4.53
Total Fat (g) 0.62 0.0 0.24 0.25 0.05 0.25 11.34 12.75 12.75
Carbohydrates (g) 11.37 0.0 27.16 40.79 20.33 0.34 1.66 101.65 101.65
Ash (g) 0.44 0.47 0.58 0.37 0.08 0.05 0.49 2.48 2.48
Calories (kcal) 49.536 0.0 101.212 160.608 79.5 4.578 110.975 506.408 506.408
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.19 n/a 2.72 n/a n/a 0.0 0.0 2.91 2.91
Glucose (dextrose) (g) 1.77 n/a 5.54 n/a n/a 0.0 0.0 7.31 7.31
Fructose (g) 2.24 n/a 14.17 n/a n/a 0.0 0.0 16.41 16.41
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.4 2.01 2.41 2.41
Maltose (g) 0.0 n/a 0.17 n/a n/a 0.0 0.0 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.69 473.53 212.59 113.44 4.1 6.74 42.81 934.9 934.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.21 0.0 22.63 33.93 14.39 0.4 2.01 77.57 77.57
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 6.2 0.0 2.7 6.9 0.0 0.0 0.0 15.7 15.7
Calcium (mg) 23.815 14.22 9.639 23.39 0.75 8.622 63.25 143.686 143.686
Iron (mg) 0.66 0.0 0.55 1.01 0.06 0.0 0.1 2.38 2.38
Magnesium (mg) 20.957 4.74 7.229 20.271 0.5 0.763 5.75 60.211 60.211
Phosphorus (mg) 27.626 0.0 12.049 26.508 2.0 6.943 66.125 141.251 141.251
Potassium (mg) 143.844 0.0 178.325 177.76 1.25 10.911 81.075 593.165 593.165
Sodium (mg) 0.953 18.96 4.82 1.559 20.0 3.052 46.0 95.344 95.344
Zinc (mg) 0.4 0.05 0.07 0.28 0.01 0.03 0.22 1.06 1.06
Copper (mg) 0.086 0.047 0.072 0.172 0.025 0.001 0.012 0.414 0.414
Manganese (mg) 0.638 0.0 0.072 1.014 0.003 0.0 0.006 1.732 1.732
Selenium (mcg) 0.2 0.0 0.7 0.5 0.4 0.3 1.5 3.6 3.6
Vitamin A, IU (IU) 31.436 0.0 69.884 93.558 0.0 7.783 331.2 533.861 533.861
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.136 92.0 94.136 94.136
Vitamin A, RAE (mcg_RAE) 1.905 0.0 2.41 4.678 0.0 2.136 93.15 104.279 104.279
Beta Carotene (mcg) 11.431 0.0 31.327 32.745 0.0 0.382 14.95 90.835 90.835
Vitamin E (mg) 0.83 0.0 0.39 1.12 0.0 0.0 0.25 2.59 2.59
Vitamin D (IU) n/a 0.0 n/a n/a n/a 3.052 n/a 3.052 3.052
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 129.555 0.0 43.376 176.201 0.0 0.0 0.0 349.132 349.132
Tocopherol, beta (mg) 0.06 n/a 0.0 n/a n/a 0.0 0.0 0.06 0.06
Tocopherol, gamma (mg) 1.35 n/a 0.0 n/a n/a 0.0 0.02 1.38 1.38
Tocopherol, delta (mg) 0.99 n/a 0.0 n/a n/a 0.0 0.0 0.99 0.99
Vitamin C (mg) 25.0 0.0 2.4 25.7 0.0 0.0 0.5 53.6 53.6
Thiamin (mg) 0.029 0.0 0.072 0.031 0.0 0.003 0.023 0.158 0.158
Riboflavin (mg) 0.038 0.0 0.072 0.078 0.0 0.014 0.098 0.3 0.3
Niacin (mg) 0.572 0.0 0.193 0.359 0.02 0.008 0.063 1.215 1.215
Pantothenic acid (mg) 0.314 0.0 0.096 0.234 0.003 0.027 0.196 0.87 0.87
Vitamin B-6 (mg) 0.057 0.0 0.072 0.047 0.0 0.003 0.035 0.214 0.214
Folate (mcg) 20.005 0.0 7.229 40.542 0.25 0.382 4.025 72.432 72.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.16 0.19 0.19
Choline (mg) 11.7 0.0 5.3 15.9 0.0 1.1 11.0 45.1 45.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.006 0.023 0.029 0.029
Threonine (g) n/a n/a 0.024 n/a 0.01 0.011 0.069 0.114 0.114
Isoleucine (g) n/a n/a 0.024 n/a 0.008 0.013 0.081 0.125 0.125
Leucine (g) n/a n/a 0.024 n/a 0.018 0.021 0.155 0.217 0.217
Lysine (g) n/a n/a 0.024 n/a 0.02 0.011 0.132 0.187 0.187
Methionine (g) n/a n/a 0.0 n/a 0.005 0.006 0.04 0.051 0.051
Cystine (g) n/a n/a 0.0 n/a 0.0 0.002 0.017 0.019 0.019
Phenylalanine (g) n/a n/a 0.024 n/a 0.01 0.011 0.075 0.12 0.12
Tyrosine (g) n/a n/a 0.0 n/a 0.003 0.011 0.075 0.089 0.089
Valine (g) n/a n/a 0.024 n/a 0.013 0.014 0.098 0.149 0.149
Arginine (g) n/a n/a 0.024 n/a 0.038 0.006 0.058 0.125 0.125
Histidine (g) n/a n/a 0.0 n/a 0.005 0.006 0.046 0.057 0.057
Alanine (g) n/a n/a 0.024 n/a 0.045 0.008 0.058 0.134 0.134
Aspartic acid (g) n/a n/a 0.072 n/a 0.03 0.018 0.127 0.247 0.247
Glutamic acid (g) n/a n/a 0.048 n/a 0.053 0.05 0.328 0.478 0.478
Glycine (g) n/a n/a 0.024 n/a 0.105 0.006 0.035 0.17 0.17
Proline (g) n/a n/a 0.024 n/a 0.07 0.026 0.15 0.27 0.27
Serine (g) n/a n/a 0.024 n/a 0.015 0.008 0.092 0.139 0.139
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.763 29.9 30.663 30.663
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.0 0.024 0.016 0.015 0.143 6.618 6.835 6.835
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.057 0.0 0.0 0.031 0.02 0.062 2.915 3.085 3.085
Polyunsaturated (g) 0.362 0.0 0.024 0.14 0.013 0.015 0.483 1.037 1.037