Receta Raspberry Meringue Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x egg whites
3 1/2 Tbsp. raspberry gelatin pwdr Jello
(dry mix and NOT sugar free)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg whites
0.0g 		salt
0.06g 		sugar
12.5g 		vinegar
0.42g 		chocolate chips
14.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 1.07 1.07 12.84
Total Fat (g) n/a 0.0 0.0 0.0 4.15 4.15 49.8
Carbohydrates (g) n/a 0.0 12.5 0.0 8.32 20.82 249.84
Ash (g) n/a 0.06 0.0 n/a 0.25 0.31 3.72
Calories (kcal) n/a 0.0 48.375 0.088 74.9 123.363 1480.356
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 0.0 0.39 0.21 0.6 7.2
Caffeine (mg) n/a 0.0 0.0 0.0 2.8 2.8 33.6
Theobromine (mg) n/a 0.0 0.0 0.0 28.7 28.7 344.4
Sugars (g) n/a 0.0 12.49 0.0 7.21 19.7 236.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.5 0.5 6.0
Calcium (mg) n/a 0.015 0.125 0.029 26.46 26.629 319.548
Iron (mg) n/a 0.0 0.0 0.0 0.33 0.33 3.96
Magnesium (mg) n/a 0.001 0.0 0.021 8.82 8.841 106.092
Phosphorus (mg) n/a 0.0 0.0 0.033 29.12 29.153 349.836
Potassium (mg) n/a 0.005 0.25 0.304 52.08 52.639 631.668
Sodium (mg) n/a 24.224 0.0 0.021 11.06 35.305 423.66
Zinc (mg) n/a 0.0 0.0 0.0 0.32 0.32 3.84
Copper (mg) n/a 0.0 0.0 0.0 0.069 0.069 0.828
Manganese (mg) n/a 0.0 0.0 n/a 0.066 0.066 0.792
Selenium (mcg) n/a 0.0 0.1 0.0 0.6 0.7 8.4
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 27.3 27.3 327.6
Retinol (mcg) n/a 0.0 0.0 0.0 8.26 8.26 99.12
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 8.26 8.26 99.12
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 0.0 0.07 0.07 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.84 0.84 10.08
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.13 0.13 1.56
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.0 0.0 0.015 0.015 0.18
Riboflavin (mg) n/a 0.0 0.003 0.0 0.042 0.045 0.54
Niacin (mg) n/a 0.0 0.0 0.0 0.055 0.055 0.66
Pantothenic acid (mg) n/a 0.0 0.0 n/a 0.066 0.066 0.792
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.006 0.006 0.072
Folate (mcg) n/a 0.0 0.0 0.0 1.68 1.68 20.16
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.11 0.11 1.32
Choline (mg) n/a 0.0 0.0 0.0 6.5 6.5 78.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Proline (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Serine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 3.22 3.22 38.64
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 2.591 2.591 31.092
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 1.007 1.007 12.084
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.193 0.193 2.316