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Receta Raspberry Meringue Trifle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x egg white
4 x egg yolk, beaten
4 c. Natrel Lactose Free Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		egg
0.0g 		sugar
25.0g 		vanilla
0.53g 		custard
15.25g 		egg yolk
0.0g 		sugar
12.5g 		flour
3.91g 		vanilla
0.53g 		pudding
16.5g 		orange liqueur
5.21g 		raspberries
44.28g 		chocolate
3.54g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.77 n/a 0.0 0.4 0.0 0.52 0.0 0.53 0.46 2.68 21.44
Total Fat (g) n/a 0.0 0.0 0.52 n/a 0.0 0.04 0.0 0.33 0.0 0.29 1.85 3.03 24.24
Carbohydrates (g) n/a 25.0 0.07 1.67 n/a 12.5 2.98 0.07 3.22 0.0 5.29 1.06 51.85 414.8
Ash (g) n/a 0.0 0.0 n/a n/a 0.0 0.02 0.0 n/a n/a 0.2 0.13 0.35 2.8
Calories (kcal) n/a 96.75 1.512 14.335 n/a 48.375 14.219 1.512 17.16 12.041 23.026 17.754 246.683 1973.464
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a 0.09 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.82 n/a 0.82 6.56
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.04 n/a 1.04 8.32
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.2 0.0 1.7 0.0 0.0 2.1 16.8
Water (g) n/a 0.01 0.28 12.15 n/a 0.0 0.47 0.28 12.28 3.47 37.97 0.05 66.95 535.6
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.33 0.0 0.0 2.835 3.165 25.32
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.395 0.0 0.0 45.962 56.357 450.856
Sugars (g) n/a 24.98 0.07 1.71 n/a 12.49 0.01 0.07 1.93 0.0 1.96 0.03 43.24 345.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 2.9 0.6 3.7 29.6
Calcium (mg) n/a 0.25 0.058 17.08 n/a 0.125 0.586 0.058 17.655 0.0 11.07 3.579 50.461 403.688
Iron (mg) n/a 0.0 0.0 0.05 n/a 0.0 0.18 0.0 0.06 0.0 0.31 0.62 1.22 9.76
Magnesium (mg) n/a 0.0 0.063 1.678 n/a 0.0 0.859 0.063 3.3 0.0 9.742 11.588 27.293 218.344
Phosphorus (mg) n/a 0.0 0.032 17.233 n/a 0.0 4.219 0.032 15.015 0.209 12.841 14.175 63.754 510.032
Potassium (mg) n/a 0.5 0.777 22.265 n/a 0.25 4.18 0.777 25.245 0.104 66.863 29.413 150.374 1202.992
Sodium (mg) n/a 0.0 0.047 13.878 n/a 0.0 0.078 0.047 16.17 0.052 0.443 0.851 31.566 252.528
Zinc (mg) n/a 0.0 0.0 0.09 n/a 0.0 0.03 0.0 0.08 0.0 0.19 0.34 0.73 5.84
Copper (mg) n/a 0.0 0.0 0.005 n/a 0.0 0.005 0.0 0.017 0.001 0.04 0.114 0.183 1.464
Manganese (mg) n/a 0.0 0.001 n/a n/a 0.0 0.027 0.001 n/a n/a 0.297 0.148 0.473 3.784
Selenium (mcg) n/a 0.2 0.0 1.3 n/a 0.1 1.3 0.0 0.5 0.0 0.1 0.3 3.7 29.6
Vitamin A, IU (IU) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 14.612 0.0 14.612 116.896
Retinol (mcg) n/a 0.0 0.0 10.675 n/a 0.0 0.0 0.0 7.26 0.0 0.0 0.0 17.935 143.48
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 10.828 n/a 0.0 0.0 0.0 7.26 0.0 0.886 0.0 18.973 151.784
Beta Carotene (mcg) n/a 0.0 0.0 0.763 n/a 0.0 0.0 0.0 0.495 0.0 5.314 0.0 6.571 52.568
Vitamin E (mg) n/a 0.0 0.0 0.03 n/a 0.0 0.0 0.0 0.0 0.0 0.39 0.01 0.44 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 8.998 n/a 0.0 0.703 0.0 0.165 0.0 60.221 1.347 71.433 571.464
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.0 0.03 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.63 0.21 0.85 6.8
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.46 0.0 0.46 3.68
Vitamin C (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.6 0.0 11.6 92.8
Thiamin (mg) n/a 0.0 0.0 0.006 n/a 0.0 0.031 0.0 0.007 0.001 0.013 0.005 0.063 0.504
Riboflavin (mg) n/a 0.005 0.001 0.037 n/a 0.003 0.019 0.001 0.026 0.0 0.018 0.004 0.112 0.896
Niacin (mg) n/a 0.0 0.002 0.014 n/a 0.0 0.23 0.002 0.021 0.001 0.266 0.048 0.585 4.68
Pantothenic acid (mg) n/a 0.0 0.0 n/a n/a 0.0 0.017 0.0 n/a n/a 0.146 0.006 0.17 1.36
Vitamin B-6 (mg) n/a 0.0 0.0 0.008 n/a 0.0 0.002 0.0 0.005 0.0 0.027 0.001 0.042 0.336
Folate (mcg) n/a 0.0 0.0 1.525 n/a 0.0 7.148 0.0 0.825 0.0 9.299 0.992 19.789 158.312
Vitamin B-12 (mcg) n/a 0.0 0.0 0.06 n/a 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.13 1.04
Choline (mg) n/a 0.0 n/a 7.0 n/a 0.0 0.4 n/a 2.2 0.0 5.4 1.6 16.7 133.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 6.016 0.0 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.005 n/a n/a n/a n/a 0.005 0.01 0.08
Threonine (g) n/a n/a n/a n/a n/a n/a 0.011 n/a n/a n/a n/a 0.013 0.024 0.192
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.014 n/a n/a n/a n/a 0.015 0.029 0.232
Leucine (g) n/a n/a n/a n/a n/a n/a 0.028 n/a n/a n/a n/a 0.025 0.053 0.424
Lysine (g) n/a n/a n/a n/a n/a n/a 0.009 n/a n/a n/a n/a 0.017 0.026 0.208
Methionine (g) n/a n/a n/a n/a n/a n/a 0.007 n/a n/a n/a n/a 0.005 0.012 0.096
Cystine (g) n/a n/a n/a n/a n/a n/a 0.009 n/a n/a n/a n/a 0.008 0.017 0.136
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.019 0.039 0.312
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.012 n/a n/a n/a n/a 0.015 0.027 0.216
Valine (g) n/a n/a n/a n/a n/a n/a 0.016 n/a n/a n/a n/a 0.023 0.04 0.32
Arginine (g) n/a n/a n/a n/a n/a n/a 0.016 n/a n/a n/a n/a 0.029 0.045 0.36
Histidine (g) n/a n/a n/a n/a n/a n/a 0.009 n/a n/a n/a n/a 0.008 0.017 0.136
Alanine (g) n/a n/a n/a n/a n/a n/a 0.013 n/a n/a n/a n/a 0.017 0.03 0.24
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.017 n/a n/a n/a n/a 0.045 0.062 0.496
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.136 n/a n/a n/a n/a 0.066 0.202 1.616
Glycine (g) n/a n/a n/a n/a n/a n/a 0.014 n/a n/a n/a n/a 0.018 0.033 0.264
Proline (g) n/a n/a n/a n/a n/a n/a 0.047 n/a n/a n/a n/a 0.031 0.078 0.624
Serine (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.019 0.039 0.312
Cholesterol (mg) n/a 0.0 0.0 12.353 n/a 0.0 0.0 0.0 0.99 0.0 0.0 0.0 13.343 106.744
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.238 n/a 0.0 0.006 0.0 0.195 0.0 0.009 1.146 1.594 12.752
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.171 n/a 0.0 0.004 0.0 0.091 0.0 0.027 0.571 0.863 6.904
Polyunsaturated (g) n/a 0.0 0.0 0.05 n/a 0.0 0.016 0.0 0.015 0.0 0.168 0.055 0.305 2.44