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Receta Raspberry Mint Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		raspberries
15.6g 		mint
1.65g 		sunflower
2.19g 		flour
22.01g 		baking powder
1.17g 		sugar
13.56g 		buttermilk
10.79g 		oil
5.75g 		egg
3.67g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.05 0.45 2.27 0.0 0.02 0.36 0.0 0.46 3.8 45.6
Total Fat (g) 0.1 0.01 1.13 0.22 0.0 0.0 0.09 5.75 0.36 7.66 91.92
Carbohydrates (g) 1.86 0.14 0.44 16.8 0.0 13.3 0.52 0.0 0.03 33.08 396.96
Ash (g) 0.07 0.03 0.07 0.1 0.43 0.06 0.1 0.0 0.03 0.89 10.68
Calories (kcal) 8.11 0.724 12.775 80.132 0.0 51.531 4.315 50.815 5.243 213.645 2563.74
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a 0.05 n/a n/a 12.82 n/a n/a 0.0 12.91 154.92
Glucose (dextrose) (g) 0.29 n/a n/a n/a n/a 0.18 n/a n/a 0.01 0.48 5.76
Fructose (g) 0.37 n/a n/a n/a n/a 0.15 n/a n/a 0.0 0.52 6.24
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.37 1.41 0.1 2.62 0.0 0.18 9.72 0.0 2.78 30.2 362.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.69 n/a 0.06 0.06 0.0 13.16 0.52 0.0 0.03 14.51 174.12
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.1 0.2 0.6 0.0 0.0 0.0 0.0 0.0 1.9 22.8
Calcium (mg) 3.899 3.276 1.706 3.302 0.0 11.255 12.513 0.0 1.943 37.895 454.74
Iron (mg) 0.11 0.2 0.11 1.02 0.0 0.1 0.01 0.0 0.07 1.61 19.32
Magnesium (mg) 3.431 1.037 7.109 4.843 0.0 1.22 1.187 0.0 0.44 19.268 231.216
Phosphorus (mg) 4.523 0.988 14.437 23.775 0.0 0.542 9.6 0.0 7.003 60.869 730.428
Potassium (mg) 23.551 7.539 14.109 23.555 0.0 18.036 16.288 0.0 4.913 107.992 1295.904
Sodium (mg) 0.156 0.494 0.197 0.44 319.2 3.797 11.326 0.0 5.133 340.743 4088.916
Zinc (mg) 0.07 0.02 0.11 0.15 0.0 0.0 0.05 0.0 0.04 0.44 5.28
Copper (mg) 0.014 0.004 0.039 0.031 0.0 0.007 0.001 0.0 0.004 0.1 1.2
Manganese (mg) 0.104 0.018 0.043 0.15 0.0 0.008 0.0 n/a 0.001 0.325 3.9
Selenium (mcg) 0.0 n/a 1.2 7.5 0.0 0.2 0.2 0.0 1.2 10.2 122.4
Vitamin A, IU (IU) 5.147 66.735 1.094 0.0 0.0 0.0 2.805 0.0 17.857 93.637 1123.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.755 0.0 5.097 5.852 70.224
Vitamin A, RAE (mcg_RAE) 0.312 3.342 0.066 0.0 0.0 0.0 0.755 0.0 5.133 9.608 115.296
Beta Carotene (mcg) 1.872 n/a 0.656 0.0 0.0 0.0 0.108 0.0 0.367 3.002 36.024
Vitamin E (mg) 0.14 n/a 0.73 0.01 0.0 0.0 0.01 0.53 0.04 1.45 17.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.283 1.283 15.396
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.212 n/a 0.0 3.963 0.0 0.0 0.0 0.0 12.137 37.311 447.732
Tocopherol, beta (mg) 0.01 n/a 0.02 0.02 n/a n/a 0.0 n/a 0.0 0.05 0.6
Tocopherol, gamma (mg) 0.22 n/a 0.0 0.08 n/a n/a 0.0 n/a 0.02 0.33 3.96
Tocopherol, delta (mg) 0.16 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.17 2.04
Vitamin C (mg) 4.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4.4 52.8
Thiamin (mg) 0.005 0.001 0.032 0.174 0.0 0.0 0.003 0.0 0.003 0.218 2.616
Riboflavin (mg) 0.006 0.003 0.008 0.108 0.0 0.0 0.016 0.0 0.018 0.159 1.908
Niacin (mg) 0.094 0.016 0.182 1.299 0.0 0.015 0.006 0.0 0.003 1.614 19.368
Pantothenic acid (mg) 0.051 0.004 0.025 0.097 0.0 0.018 0.03 0.0 0.053 0.278 3.336
Vitamin B-6 (mg) 0.009 0.003 0.03 0.009 0.0 0.005 0.003 0.0 0.005 0.064 0.768
Folate (mcg) 3.275 1.728 4.966 40.286 0.0 0.136 0.539 0.0 1.723 52.653 631.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.05 0.07 0.84
Choline (mg) 1.9 n/a 1.2 2.3 0.0 0.3 1.7 n/a 9.2 16.7 200.4
Folic acid (mcg) 0.0 0.0 0.0 33.902 0.0 0.0 0.0 0.0 0.0 33.902 406.824
Tryptophan (g) n/a 0.001 0.008 0.029 n/a n/a 0.004 0.0 0.006 0.048 0.576
Threonine (g) n/a 0.002 0.02 0.062 n/a n/a 0.017 0.0 0.021 0.122 1.464
Isoleucine (g) n/a 0.002 0.025 0.079 n/a n/a 0.022 0.0 0.025 0.153 1.836
Leucine (g) n/a 0.004 0.036 0.156 n/a n/a 0.036 0.0 0.04 0.272 3.264
Lysine (g) n/a 0.002 0.021 0.051 n/a n/a 0.03 0.0 0.033 0.137 1.644
Methionine (g) n/a 0.001 0.011 0.04 n/a n/a 0.009 0.0 0.014 0.074 0.888
Cystine (g) n/a 0.001 0.01 0.048 n/a n/a 0.003 0.0 0.01 0.072 0.864
Phenylalanine (g) n/a 0.003 0.026 0.114 n/a n/a 0.018 0.0 0.025 0.186 2.232
Tyrosine (g) n/a 0.002 0.015 0.068 n/a n/a 0.015 0.0 0.018 0.118 1.416
Valine (g) n/a 0.003 0.029 0.092 n/a n/a 0.026 0.0 0.032 0.181 2.172
Arginine (g) n/a 0.002 0.052 0.092 n/a n/a 0.014 0.0 0.03 0.192 2.304
Histidine (g) n/a 0.001 0.014 0.051 n/a n/a 0.011 0.0 0.011 0.088 1.056
Alanine (g) n/a 0.003 0.024 0.073 n/a n/a 0.013 0.0 0.027 0.14 1.68
Aspartic acid (g) n/a 0.006 0.054 0.097 n/a n/a 0.028 0.0 0.049 0.234 2.808
Glutamic acid (g) n/a 0.006 0.122 0.766 n/a n/a 0.069 0.0 0.062 1.025 12.3
Glycine (g) n/a 0.003 0.032 0.081 n/a n/a 0.008 0.0 0.016 0.139 1.668
Proline (g) n/a 0.002 0.026 0.264 n/a n/a 0.036 0.0 0.019 0.347 4.164
Serine (g) n/a 0.002 0.024 0.114 n/a n/a 0.018 0.0 0.036 0.194 2.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.431 0.0 15.51 15.941 191.292
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.148 n/a 0.148 1.776
Saturated Fat (g) 0.003 0.003 0.098 0.035 0.0 0.0 0.059 0.427 0.114 0.739 8.868
Phytosterols (mg) n/a 0.165 11.681 n/a n/a n/a n/a 14.371 n/a 26.216 314.592
Monounsaturated Fat (g) 0.009 0.0 0.405 0.02 0.0 0.0 0.027 1.307 0.14 1.908 22.896
Polyunsaturated (g) 0.059 0.006 0.506 0.09 0.0 0.0 0.003 3.744 0.05 4.46 53.52