Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x block PHILADELPHIA Cream Cheese, (125 grams )
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		self-raising flour
20.83g 		baking powder
0.38g 		cinnamon
0.11g 		nutmeg
0.09g 		splenda
9.86g 		raspberries
20.83g 		coconut
2.6g 		egg
3.67g 		milk
20.33g 		butter
5.0g 		butter
2.5g 		cream cheese
0.0g 		splenda
9.86g 		lemon juice
0.85g 		Total Per Serving Total for Recipe
Protein (g) 2.06 0.0 0.0 0.01 0.0 0.15 0.09 0.46 0.69 0.04 0.02 n/a 0.0 0.0 3.52 42.24
Total Fat (g) 0.2 0.0 0.0 0.03 0.0 0.03 0.87 0.36 0.2 4.06 2.03 n/a 0.0 0.0 7.79 93.48
Carbohydrates (g) 15.46 0.0 0.09 0.05 8.87 5.45 0.4 0.03 1.01 0.0 0.0 n/a 8.87 0.07 40.3 483.6
Ash (g) 0.9 0.14 0.0 0.0 0.0 0.05 0.03 0.03 0.15 0.11 0.05 n/a 0.0 0.0 1.47 17.64
Calories (kcal) 73.75 0.0 0.268 0.481 32.628 21.458 9.204 5.243 8.54 35.85 17.925 n/a 32.628 0.212 238.188 2858.256
Starch (g) n/a n/a n/a n/a 0.95 n/a n/a n/a n/a n/a n/a n/a 0.95 n/a 1.9 22.8
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.06 n/a n/a n/a n/a n/a 1.06 12.72
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.21 0.0 0.01 0.01 0.87 15.16 1.22 2.78 18.28 0.79 0.4 n/a 0.87 0.77 43.37 520.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 0.03 7.92 4.53 0.16 0.03 1.06 0.0 0.0 n/a 7.92 0.02 21.72 260.64
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.1 0.0 0.0 0.9 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.8 21.6
Calcium (mg) 70.417 0.0 1.086 0.169 0.0 3.125 0.364 1.943 24.197 1.2 0.6 n/a 0.0 0.059 103.159 1237.908
Iron (mg) 0.97 0.0 0.01 0.0 0.0 0.14 0.06 0.07 0.01 0.0 0.0 n/a 0.0 0.0 1.26 15.12
Magnesium (mg) 3.958 0.0 0.065 0.168 0.0 2.708 0.832 0.44 2.237 0.1 0.05 n/a 0.0 0.051 10.609 127.308
Phosphorus (mg) 123.958 0.0 0.069 0.195 0.0 3.542 2.938 7.003 19.317 1.2 0.6 n/a 0.0 0.051 158.873 1906.476
Potassium (mg) 25.833 0.0 0.467 0.321 0.394 23.75 9.256 4.913 30.5 1.2 0.6 n/a 0.394 1.051 98.68 1184.16
Sodium (mg) 264.583 104.88 0.011 0.015 0.0 0.208 0.52 5.133 8.947 28.8 14.4 n/a 0.0 0.008 427.506 5130.072
Zinc (mg) 0.13 0.0 0.0 0.0 0.0 0.04 0.03 0.04 0.09 0.0 0.0 n/a 0.0 0.0 0.33 3.96
Copper (mg) 0.023 0.0 0.0 0.001 0.0 0.023 0.011 0.004 0.002 0.0 0.0 n/a 0.0 0.0 0.065 0.78
Manganese (mg) 0.208 0.0 0.019 0.003 0.0 0.135 0.039 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.406 4.872
Selenium (mcg) 7.2 0.0 0.0 0.0 0.0 0.1 0.3 1.2 0.7 0.1 0.0 n/a 0.0 0.0 9.4 112.8
Vitamin A, IU (IU) 0.0 0.0 0.32 0.094 0.0 12.5 0.0 17.857 39.853 124.95 62.475 n/a 0.0 0.17 258.218 3098.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 11.793 33.55 16.775 n/a 0.0 0.0 67.215 806.58
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.016 0.005 0.0 0.625 0.0 5.133 11.793 34.2 17.1 n/a 0.0 0.008 68.881 826.572
Beta Carotene (mcg) 0.0 0.0 0.121 0.015 0.0 4.375 0.0 0.367 0.407 7.9 3.95 n/a 0.0 0.025 17.16 205.92
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.15 0.01 0.04 0.0 0.12 0.06 n/a 0.0 0.0 0.38 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.283 10.573 2.8 1.4 n/a n/a n/a 16.057 192.684
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 3.75 0.0 0.241 0.0 0.0 23.542 0.0 12.137 0.0 0.0 0.0 n/a 0.0 0.076 39.745 476.94
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.07 n/a 0.01 0.0 n/a n/a 0.01 0.02 0.0 0.0 0.0 n/a n/a n/a 0.11 1.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 3.9 46.8
Thiamin (mg) 0.14 0.0 0.0 0.0 0.0 0.004 0.002 0.003 0.004 0.001 0.0 n/a 0.0 0.0 0.154 1.848
Riboflavin (mg) 0.085 0.0 0.0 0.0 0.0 0.01 0.001 0.018 0.039 0.002 0.001 n/a 0.0 0.0 0.155 1.86
Niacin (mg) 1.215 0.0 0.001 0.001 0.0 0.048 0.014 0.003 0.018 0.002 0.001 n/a 0.0 0.001 1.304 15.648
Pantothenic acid (mg) 0.092 0.0 0.0 n/a 0.0 0.031 0.008 0.053 0.073 0.006 0.003 n/a 0.0 0.001 0.266 3.192
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.0 0.006 0.001 0.005 0.008 0.0 0.0 n/a 0.0 0.0 0.032 0.384
Folate (mcg) 40.833 0.0 0.007 0.07 0.0 5.417 0.676 1.723 1.017 0.15 0.075 n/a 0.0 0.11 50.077 600.924
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.09 0.01 0.0 n/a 0.0 0.0 0.15 1.8
Choline (mg) 2.2 0.0 0.0 0.0 0.0 2.1 0.3 9.2 3.6 0.9 0.5 n/a 0.0 0.0 18.9 226.8
Folic acid (mcg) 32.917 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 32.917 395.004
Tryptophan (g) 0.025 n/a 0.0 n/a n/a n/a 0.001 0.006 0.008 0.001 0.0 n/a n/a n/a 0.041 0.492
Threonine (g) 0.056 n/a 0.0 n/a n/a n/a 0.003 0.021 0.018 0.002 0.001 n/a n/a n/a 0.101 1.212
Isoleucine (g) 0.071 n/a 0.0 n/a n/a n/a 0.003 0.025 0.039 0.003 0.001 n/a n/a n/a 0.141 1.692
Leucine (g) 0.142 n/a 0.0 n/a n/a n/a 0.007 0.04 0.077 0.004 0.002 n/a n/a n/a 0.272 3.264
Lysine (g) 0.046 n/a 0.0 n/a n/a n/a 0.004 0.033 0.059 0.004 0.002 n/a n/a n/a 0.148 1.776
Methionine (g) 0.038 n/a 0.0 n/a n/a n/a 0.002 0.014 0.016 0.001 0.001 n/a n/a n/a 0.071 0.852
Cystine (g) 0.044 n/a 0.0 n/a n/a n/a 0.002 0.01 0.024 0.001 0.0 n/a n/a n/a 0.081 0.972
Phenylalanine (g) 0.104 n/a 0.0 n/a n/a n/a 0.004 0.025 0.035 0.002 0.001 n/a n/a n/a 0.171 2.052
Tyrosine (g) 0.063 n/a 0.0 n/a n/a n/a 0.003 0.018 0.028 0.002 0.001 n/a n/a n/a 0.115 1.38
Valine (g) 0.083 n/a 0.0 n/a n/a n/a 0.005 0.032 0.045 0.003 0.002 n/a n/a n/a 0.17 2.04
Arginine (g) 0.083 n/a 0.0 n/a n/a n/a 0.014 0.03 0.02 0.002 0.001 n/a n/a n/a 0.15 1.8
Histidine (g) 0.046 n/a 0.0 n/a n/a n/a 0.002 0.011 0.016 0.001 0.001 n/a n/a n/a 0.077 0.924
Alanine (g) 0.067 n/a 0.0 n/a n/a n/a 0.004 0.027 0.022 0.002 0.001 n/a n/a n/a 0.123 1.476
Aspartic acid (g) 0.088 n/a 0.0 n/a n/a n/a 0.009 0.049 0.063 0.003 0.002 n/a n/a n/a 0.213 2.556
Glutamic acid (g) 0.694 n/a 0.0 n/a n/a n/a 0.02 0.062 0.159 0.009 0.005 n/a n/a n/a 0.948 11.376
Glycine (g) 0.075 n/a 0.0 n/a n/a n/a 0.004 0.016 0.012 0.001 0.001 n/a n/a n/a 0.109 1.308
Proline (g) 0.24 n/a 0.0 n/a n/a n/a 0.004 0.019 0.073 0.004 0.002 n/a n/a n/a 0.342 4.104
Serine (g) 0.102 n/a 0.0 n/a n/a n/a 0.004 0.036 0.043 0.003 0.001 n/a n/a n/a 0.189 2.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 1.017 10.75 5.375 n/a 0.0 0.0 32.652 391.824
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.0 0.0 0.024 0.0 0.002 0.772 0.114 0.128 2.569 1.284 n/a 0.0 0.0 4.924 59.088
Phytosterols (mg) n/a n/a 0.028 0.057 n/a n/a 1.222 n/a n/a n/a n/a n/a n/a n/a 1.307 15.684
Monounsaturated Fat (g) 0.019 0.0 0.0 0.003 0.0 0.004 0.037 0.14 0.057 1.051 0.526 n/a 0.0 0.0 1.836 22.032
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.0 0.019 0.01 0.05 0.008 0.152 0.076 n/a 0.0 0.0 0.4 4.8