Receta Raspberry Oatmeal Bars - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cake
43.67g |
oats
32.5g |
margarine
14.13g |
apricot
26.37g |
water
1.23g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.92 | 5.49 | 0.02 | 0.37 | 0.0 | 7.8 | 93.6 |
| Total Fat (g) | 5.07 | 2.24 | 11.4 | 0.1 | 0.0 | 18.81 | 225.72 |
| Carbohydrates (g) | 34.1 | 21.54 | 0.1 | 2.93 | 0.0 | 58.67 | 704.04 |
| Ash (g) | 1.0 | 0.56 | 0.27 | 0.2 | 0.0 | 2.03 | 24.36 |
| Calories (kcal) | 188.64 | 126.425 | 101.276 | 12.655 | 0.0 | 428.997 | 5147.964 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 1.55 | n/a | 1.55 | 18.6 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.62 | n/a | 0.62 | 7.44 |
| Fructose (g) | n/a | n/a | n/a | 0.25 | n/a | 0.25 | 3.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.24 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.62 | 2.67 | 2.33 | 22.77 | 1.23 | 30.62 | 367.44 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | 0.0 | 2.44 | 0.0 | 2.44 | 29.28 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 3.4 | 0.0 | 0.5 | 0.0 | 4.5 | 54.0 |
| Calcium (mg) | 58.95 | 17.55 | 0.424 | 3.428 | 0.037 | 80.388 | 964.656 |
| Iron (mg) | 0.21 | 1.53 | 0.01 | 0.1 | 0.0 | 1.85 | 22.2 |
| Magnesium (mg) | 4.367 | 57.525 | 0.424 | 2.637 | 0.012 | 64.964 | 779.568 |
| Phosphorus (mg) | 135.367 | 169.975 | 0.706 | 6.064 | 0.0 | 312.112 | 3745.344 |
| Potassium (mg) | 35.807 | 139.425 | 2.543 | 68.287 | 0.0 | 246.061 | 2952.732 |
| Sodium (mg) | 286.89 | 0.65 | 133.199 | 0.264 | 0.049 | 421.052 | 5052.624 |
| Zinc (mg) | 0.12 | 1.29 | 0.0 | 0.05 | 0.0 | 1.46 | 17.52 |
| Copper (mg) | 0.031 | 0.205 | 0.0 | 0.021 | 0.0 | 0.257 | 3.084 |
| Manganese (mg) | 0.083 | 1.599 | n/a | 0.021 | 0.0 | 1.703 | 20.436 |
| Selenium (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, IU (IU) | 0.437 | 0.0 | 504.404 | 507.8 | 0.0 | 1012.64 | 12151.68 |
| Retinol (mcg) | 0.0 | 0.0 | 108.48 | 0.0 | 0.0 | 108.48 | 1301.76 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 115.684 | 25.311 | 0.0 | 140.995 | 1691.94 |
| Beta Carotene (mcg) | n/a | n/a | 86.163 | 288.439 | 0.0 | 374.601 | 4495.212 |
| Vitamin E (mg) | n/a | n/a | 1.27 | 0.23 | 0.0 | 1.51 | 18.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 0.0 | 23.465 | 0.0 | 23.465 | 281.58 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 2.8 | 33.6 |
| Thiamin (mg) | 0.035 | 0.247 | 0.001 | 0.008 | 0.0 | 0.291 | 3.492 |
| Riboflavin (mg) | 0.022 | 0.046 | 0.006 | 0.011 | 0.0 | 0.084 | 1.008 |
| Niacin (mg) | 0.135 | 0.312 | 0.003 | 0.158 | 0.0 | 0.608 | 7.296 |
| Pantothenic acid (mg) | 0.157 | 0.439 | 0.0 | 0.063 | 0.0 | 0.659 | 7.908 |
| Vitamin B-6 (mg) | 0.035 | 0.039 | 0.001 | 0.013 | 0.0 | 0.089 | 1.068 |
| Folate (mcg) | 3.93 | 18.2 | 0.141 | 2.373 | 0.0 | 24.644 | 295.728 |
| Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.01 | 0.0 | 0.0 | 0.06 | 0.72 |
| Choline (mg) | n/a | n/a | 1.8 | 0.7 | 0.0 | 2.5 | 30.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.026 | 0.075 | n/a | 0.005 | n/a | 0.106 | 1.272 |
| Threonine (g) | 0.061 | 0.189 | n/a | 0.013 | n/a | 0.263 | 3.156 |
| Isoleucine (g) | 0.083 | 0.224 | n/a | 0.011 | n/a | 0.318 | 3.816 |
| Leucine (g) | 0.144 | 0.416 | n/a | 0.021 | n/a | 0.581 | 6.972 |
| Lysine (g) | 0.087 | 0.228 | n/a | 0.026 | n/a | 0.341 | 4.092 |
| Methionine (g) | 0.035 | 0.101 | n/a | 0.003 | n/a | 0.138 | 1.656 |
| Cystine (g) | 0.035 | 0.133 | n/a | 0.0 | n/a | 0.168 | 2.016 |
| Phenylalanine (g) | 0.087 | 0.293 | n/a | 0.013 | n/a | 0.393 | 4.716 |
| Tyrosine (g) | 0.061 | 0.185 | n/a | 0.008 | n/a | 0.254 | 3.048 |
| Valine (g) | 0.092 | 0.306 | n/a | 0.013 | n/a | 0.41 | 4.92 |
| Arginine (g) | 0.07 | 0.387 | n/a | 0.013 | n/a | 0.47 | 5.64 |
| Histidine (g) | 0.039 | 0.133 | n/a | 0.008 | n/a | 0.18 | 2.16 |
| Alanine (g) | 0.057 | 0.286 | n/a | 0.018 | n/a | 0.361 | 4.332 |
| Aspartic acid (g) | 0.096 | 0.471 | n/a | 0.082 | n/a | 0.649 | 7.788 |
| Glutamic acid (g) | 0.563 | 1.206 | n/a | 0.042 | n/a | 1.811 | 21.732 |
| Glycine (g) | 0.057 | 0.273 | n/a | 0.011 | n/a | 0.34 | 4.08 |
| Proline (g) | 0.201 | 0.302 | n/a | 0.026 | n/a | 0.529 | 6.348 |
| Serine (g) | 0.1 | 0.244 | n/a | 0.021 | n/a | 0.365 | 4.38 |
| Cholesterol (mg) | 0.873 | 0.0 | 0.0 | 0.0 | 0.0 | 0.873 | 10.476 |
| Trans Fat (g) | n/a | n/a | 2.103 | n/a | n/a | 2.103 | 25.236 |
| Saturated Fat (g) | 0.76 | 0.397 | 2.146 | 0.008 | 0.0 | 3.31 | 39.72 |
| Phytosterols (mg) | n/a | n/a | n/a | 4.746 | n/a | 4.746 | 56.952 |
| Monounsaturated Fat (g) | 2.122 | 0.709 | 5.492 | 0.045 | 0.0 | 8.367 | 100.404 |
| Polyunsaturated (g) | 1.913 | 0.826 | 3.432 | 0.021 | 0.0 | 6.192 | 74.304 |