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Receta Raspberry Oatmeal Meringue Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x egg whites
    (almonds and/or possibly hazelnuts)
    Powdered sugar for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oatmeal
6.82g 		egg whites
0.0g 		salt
0.03g 		sugar
33.33g 		cornstarch
1.33g 		wine vinegar
0.83g 		fruit
4.93g 		sugar
0.0g 		whipping cream
10.0g 		raspberries
9.84g 		Total Per Serving Total for Recipe
Protein (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.02 n/a 0.21 0.12 1.25 15.0
Total Fat (g) 0.44 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.7 0.06 4.21 50.52
Carbohydrates (g) 4.62 n/a 0.0 33.33 1.22 0.0 0.72 n/a 0.28 1.17 41.34 496.08
Ash (g) 0.12 n/a 0.03 0.0 0.0 0.0 0.01 n/a 0.05 0.05 0.26 3.12
Calories (kcal) 25.841 n/a 0.0 129.0 5.08 0.158 2.81 n/a 34.5 5.117 202.506 2430.072
Starch (g) 3.95 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.95 47.4
Sucrose (g) 0.07 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.09 1.08
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.27 n/a n/a 0.18 0.45 5.4
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.24 n/a n/a 0.23 0.47 5.64
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.04 n/a n/a 0.0 0.04 0.48
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.74 n/a 0.0 0.01 0.11 0.79 4.17 n/a 5.77 8.44 20.03 240.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.07 n/a 0.0 33.3 0.0 0.0 0.55 n/a 0.01 0.43 34.37 412.44
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.6 1.4 16.8
Calcium (mg) 3.546 n/a 0.008 0.333 0.027 0.05 0.246 n/a 6.5 2.46 13.17 158.04
Iron (mg) 0.29 n/a 0.0 0.0 0.01 0.0 0.02 n/a 0.0 0.07 0.39 4.68
Magnesium (mg) 9.409 n/a 0.0 0.0 0.04 0.033 0.246 n/a 0.7 2.165 12.594 151.128
Phosphorus (mg) 27.955 n/a 0.0 0.0 0.173 0.067 0.592 n/a 6.2 2.854 37.84 454.08
Potassium (mg) 24.682 n/a 0.003 0.667 0.04 0.325 4.387 n/a 7.5 14.858 52.462 629.544
Sodium (mg) 0.409 n/a 12.919 0.0 0.12 0.067 0.246 n/a 3.8 0.098 17.66 211.92
Zinc (mg) 0.25 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.04 0.32 3.84
Copper (mg) 0.027 n/a 0.0 0.0 0.001 0.0 0.004 n/a 0.001 0.009 0.041 0.492
Manganese (mg) 0.248 n/a 0.0 0.0 0.001 0.0 0.001 n/a 0.0 0.066 0.316 3.792
Selenium (mcg) 2.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0.1 0.0 2.3 27.6
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 14.886 n/a 147.0 3.247 165.133 1981.596
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 40.5 0.0 40.5 486.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.739 n/a 41.1 0.197 42.036 504.432
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 5.422 n/a 7.2 1.181 13.803 165.636
Vitamin E (mg) 0.03 n/a 0.0 0.0 0.0 n/a n/a n/a 0.11 0.09 0.22 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 5.2 n/a 5.2 62.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.273 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 13.382 25.655 307.86
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.12
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.14 0.15 1.8
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1 1.2
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 2.6 2.8 33.6
Thiamin (mg) 0.031 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.002 0.003 0.037 0.444
Riboflavin (mg) 0.011 n/a 0.0 0.007 0.0 n/a 0.001 n/a 0.011 0.004 0.033 0.396
Niacin (mg) 0.077 n/a 0.0 0.0 0.0 n/a 0.019 n/a 0.004 0.059 0.159 1.908
Pantothenic acid (mg) 0.076 n/a 0.0 0.0 0.0 n/a 0.002 n/a 0.026 0.032 0.137 1.644
Vitamin B-6 (mg) 0.007 n/a 0.0 0.0 0.0 n/a 0.001 n/a 0.003 0.006 0.017 0.204
Folate (mcg) 2.182 n/a 0.0 0.0 0.0 n/a 0.099 n/a 0.4 2.066 4.747 56.964
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.0 0.02 0.24
Choline (mg) 2.8 n/a 0.0 0.0 0.0 n/a n/a n/a 1.7 1.2 5.7 68.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.0 n/a 0.0 n/a n/a n/a 0.003 n/a 0.015 0.18
Threonine (g) 0.026 n/a 0.0 n/a 0.0 n/a n/a n/a 0.009 n/a 0.035 0.42
Isoleucine (g) 0.034 n/a 0.0 n/a 0.0 n/a n/a n/a 0.012 n/a 0.046 0.552
Leucine (g) 0.067 n/a 0.0 n/a 0.001 n/a n/a n/a 0.02 n/a 0.087 1.044
Lysine (g) 0.044 n/a 0.0 n/a 0.0 n/a n/a n/a 0.016 n/a 0.06 0.72
Methionine (g) 0.014 n/a 0.0 n/a 0.0 n/a n/a n/a 0.005 n/a 0.019 0.228
Cystine (g) 0.031 n/a 0.0 n/a 0.0 n/a n/a n/a 0.002 n/a 0.033 0.396
Phenylalanine (g) 0.046 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.056 0.672
Tyrosine (g) 0.027 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.037 0.444
Valine (g) 0.047 n/a 0.0 n/a 0.0 n/a n/a n/a 0.014 n/a 0.061 0.732
Arginine (g) 0.058 n/a 0.0 n/a 0.0 n/a n/a n/a 0.007 n/a 0.065 0.78
Histidine (g) 0.019 n/a 0.0 n/a 0.0 n/a n/a n/a 0.006 n/a 0.025 0.3
Alanine (g) 0.038 n/a 0.0 n/a 0.0 n/a n/a n/a 0.007 n/a 0.045 0.54
Aspartic acid (g) 0.083 n/a 0.0 n/a 0.0 n/a n/a n/a 0.016 n/a 0.099 1.188
Glutamic acid (g) 0.193 n/a 0.0 n/a 0.001 n/a n/a n/a 0.043 n/a 0.237 2.844
Glycine (g) 0.044 n/a 0.0 n/a 0.0 n/a n/a n/a 0.004 n/a 0.048 0.576
Proline (g) 0.031 n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a 0.051 0.612
Serine (g) 0.048 n/a 0.0 n/a 0.0 n/a n/a n/a 0.011 n/a 0.06 0.72
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 13.7 0.0 13.7 164.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.076 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.303 0.002 2.381 28.572
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.135 n/a 0.0 0.0 0.0 n/a n/a n/a 1.069 0.006 1.21 14.52
Polyunsaturated (g) 0.157 n/a 0.0 0.0 0.0 n/a n/a n/a 0.137 0.037 0.332 3.984