Receta Raspberry Oatmeal Muffins - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		rolled oats
6.82g 		buttermilk
40.83g 		flour
15.0g 		flour
15.63g 		baking powder
1.92g 		baking soda
0.38g 		cinnamon
0.43g 		egg
7.33g 		sugar
24.44g 		oil
9.08g 		raspberries
19.68g 		Total Per Serving Total for Recipe
Protein (g) 0.9 1.35 2.06 1.61 0.0 0.0 0.02 0.92 0.03 0.0 0.24 7.12 42.72
Total Fat (g) 0.44 0.36 0.28 0.15 0.0 0.0 0.01 0.73 0.0 9.08 0.13 11.18 67.08
Carbohydrates (g) 4.62 1.96 10.89 11.92 0.0 0.0 0.35 0.06 23.98 0.0 2.35 56.11 336.66
Ash (g) 0.12 0.36 0.24 0.07 0.71 0.14 0.02 0.06 0.11 0.0 0.09 1.93 11.58
Calories (kcal) 25.841 16.333 50.85 56.875 0.0 0.0 1.07 10.487 92.891 80.297 10.234 344.878 2069.268
Starch (g) 3.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.95 23.7
Sucrose (g) 0.07 n/a n/a n/a n/a n/a 0.0 0.01 23.12 n/a 0.04 23.23 139.38
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.33 n/a 0.37 0.72 4.32
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.27 n/a 0.46 0.75 4.5
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.06
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.74 36.8 1.54 1.86 0.0 0.0 0.05 5.56 0.33 0.0 16.88 63.76 382.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 1.96 0.06 0.04 0.0 0.0 0.01 0.06 23.72 0.0 0.87 26.78 160.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.7 0.0 1.8 0.4 0.0 0.0 0.2 0.0 0.0 0.0 1.3 4.4 26.4
Calcium (mg) 3.546 47.367 5.1 2.344 0.0 0.0 4.342 3.887 20.289 0.0 4.92 91.794 550.764
Iron (mg) 0.29 0.02 0.58 0.73 0.0 0.0 0.04 0.13 0.17 0.0 0.14 2.1 12.6
Magnesium (mg) 9.409 4.492 20.7 3.438 0.0 0.0 0.26 0.88 2.2 0.0 4.33 45.708 274.248
Phosphorus (mg) 27.955 36.342 51.9 16.875 0.0 0.0 0.277 14.007 0.978 0.0 5.707 154.041 924.246
Potassium (mg) 24.682 61.658 60.75 16.719 0.0 0.0 1.868 9.827 32.512 0.0 29.717 237.732 1426.392
Sodium (mg) 0.409 42.875 0.75 0.313 524.4 104.88 0.043 10.267 6.845 0.0 0.197 690.978 4145.868
Zinc (mg) 0.25 0.17 0.44 0.11 0.0 0.0 0.01 0.08 0.01 0.0 0.08 1.15 6.9
Copper (mg) 0.027 0.004 0.057 0.022 0.0 0.0 0.001 0.007 0.012 0.0 0.018 0.148 0.888
Manganese (mg) 0.248 0.0 0.57 0.106 0.0 0.0 0.076 0.003 0.015 n/a 0.132 1.149 6.894
Selenium (mcg) 2.0 0.8 10.6 5.3 0.0 0.0 0.0 2.3 0.3 0.0 0.0 21.4 128.4
Vitamin A, IU (IU) 0.0 10.617 1.35 0.0 0.0 0.0 1.278 35.713 0.0 0.0 6.494 55.453 332.718
Retinol (mcg) 0.0 2.858 0.0 0.0 0.0 0.0 0.0 10.193 0.0 0.0 0.0 13.052 78.312
Vitamin A, RAE (mcg_RAE) 0.0 2.858 0.0 0.0 0.0 0.0 0.065 10.267 0.0 0.0 0.394 13.584 81.504
Beta Carotene (mcg) 0.0 0.408 0.75 0.0 0.0 0.0 0.485 0.733 0.0 0.0 2.362 4.739 28.434
Vitamin E (mg) 0.03 0.02 0.12 0.01 0.0 0.0 0.01 0.07 0.0 0.84 0.17 1.27 7.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.567 n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 12.273 0.0 33.0 2.813 0.0 0.0 0.962 24.273 0.0 0.0 26.765 100.086 600.516
Tocopherol, beta (mg) 0.0 0.01 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.03 0.18
Tocopherol, gamma (mg) 0.01 0.01 n/a 0.06 n/a n/a 0.05 0.04 n/a n/a 0.28 0.44 2.64
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 0.22 1.32
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 5.6 33.6
Thiamin (mg) 0.031 0.012 0.068 0.123 0.0 0.0 0.0 0.005 0.0 0.0 0.006 0.246 1.476
Riboflavin (mg) 0.011 0.061 0.033 0.077 0.0 0.0 0.0 0.035 0.0 0.0 0.008 0.225 1.35
Niacin (mg) 0.077 0.025 0.956 0.922 0.0 0.0 0.006 0.005 0.027 0.0 0.118 2.135 12.81
Pantothenic acid (mg) 0.076 0.114 0.152 0.069 0.0 0.0 0.002 0.106 0.032 0.0 0.065 0.615 3.69
Vitamin B-6 (mg) 0.007 0.012 0.051 0.006 0.0 0.0 0.001 0.01 0.01 0.0 0.012 0.109 0.654
Folate (mcg) 2.182 2.042 6.6 28.594 0.0 0.0 0.026 3.447 0.244 0.0 4.133 47.267 283.602
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.18 1.08
Choline (mg) 2.8 6.5 4.7 1.6 0.0 0.0 0.0 18.4 0.6 n/a 2.4 37.0 222.0
Folic acid (mcg) 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 144.378
Tryptophan (g) 0.012 0.016 0.032 0.02 n/a n/a 0.0 0.012 n/a 0.0 n/a 0.093 0.558
Threonine (g) 0.026 0.065 0.06 0.044 n/a n/a 0.001 0.041 n/a 0.0 n/a 0.237 1.422
Isoleucine (g) 0.034 0.082 0.077 0.056 n/a n/a 0.001 0.049 n/a 0.0 n/a 0.298 1.788
Leucine (g) 0.067 0.135 0.14 0.111 n/a n/a 0.001 0.08 n/a 0.0 n/a 0.533 3.198
Lysine (g) 0.044 0.114 0.057 0.036 n/a n/a 0.001 0.067 n/a 0.0 n/a 0.319 1.914
Methionine (g) 0.014 0.033 0.032 0.028 n/a n/a 0.0 0.028 n/a 0.0 n/a 0.135 0.81
Cystine (g) 0.031 0.012 0.048 0.034 n/a n/a 0.0 0.02 n/a 0.0 n/a 0.146 0.876
Phenylalanine (g) 0.046 0.069 0.098 0.081 n/a n/a 0.001 0.05 n/a 0.0 n/a 0.344 2.064
Tyrosine (g) 0.027 0.057 0.06 0.048 n/a n/a 0.001 0.037 n/a 0.0 n/a 0.23 1.38
Valine (g) 0.047 0.098 0.093 0.066 n/a n/a 0.001 0.063 n/a 0.0 n/a 0.368 2.208
Arginine (g) 0.058 0.053 0.096 0.066 n/a n/a 0.001 0.06 n/a 0.0 n/a 0.334 2.004
Histidine (g) 0.019 0.041 0.048 0.036 n/a n/a 0.001 0.023 n/a 0.0 n/a 0.167 1.002
Alanine (g) 0.038 0.049 0.074 0.052 n/a n/a 0.001 0.054 n/a 0.0 n/a 0.267 1.602
Aspartic acid (g) 0.083 0.106 0.105 0.069 n/a n/a 0.002 0.098 n/a 0.0 n/a 0.463 2.778
Glutamic acid (g) 0.193 0.261 0.65 0.544 n/a n/a 0.002 0.123 n/a 0.0 n/a 1.772 10.632
Glycine (g) 0.044 0.029 0.083 0.058 n/a n/a 0.001 0.032 n/a 0.0 n/a 0.245 1.47
Proline (g) 0.031 0.135 0.213 0.188 n/a n/a 0.002 0.037 n/a 0.0 n/a 0.605 3.63
Serine (g) 0.048 0.069 0.098 0.081 n/a n/a 0.001 0.071 n/a 0.0 n/a 0.369 2.214
Cholesterol (mg) 0.0 1.633 0.0 0.0 0.0 0.0 0.0 31.02 0.0 0.0 0.0 32.653 195.918
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.234 n/a 0.234 1.404
Saturated Fat (g) 0.076 0.225 0.048 0.025 0.0 0.0 0.002 0.227 0.0 0.675 0.004 1.281 7.686
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.113 n/a n/a 22.708 n/a 22.821 136.926
Monounsaturated Fat (g) 0.135 0.102 0.035 0.014 0.0 0.0 0.001 0.279 0.0 2.065 0.012 2.643 15.858
Polyunsaturated (g) 0.157 0.012 0.117 0.064 0.0 0.0 0.0 0.1 0.0 5.917 0.075 6.442 38.652