Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/3 c. (about 6 ounces) sun-dry apricots, cut in fourths
1 1/2 c. (about 7 ounces) sun-dry peaches, minced
1 1/2 c. (about 9 ounces) dry cranberries
    Salt to taste, fine sea salt or possibly kosher salt preferred
    minced
    Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		liqueur
18.66g 		wild rice
24.0g 		chicken broth
159.7g 		salt
0.0g 		rice
37.0g 		chervil
1.52g 		raspberry vinegar
8.0g 		salt
0.3g 		canola oil
10.9g 		mustard
1.5g 		pepper
0.0g 		raspberries
5.9g 		Total Per Serving Total for Recipe
Protein (g) 0.52 3.54 1.6 n/a 2.64 0.35 0.0 0.0 0.0 0.07 n/a 0.07 8.78 87.8
Total Fat (g) 2.93 0.26 0.16 n/a 0.24 0.06 0.0 0.0 10.9 0.06 n/a 0.04 14.65 146.5
Carbohydrates (g) 3.9 17.98 0.64 n/a 29.58 0.75 0.07 0.0 0.0 0.08 n/a 0.7 53.7 537.0
Ash (g) n/a 0.37 1.12 n/a 0.24 0.25 n/a 0.3 0.0 0.05 n/a 0.03 2.36 23.6
Calories (kcal) 61.018 85.68 11.179 n/a 135.05 3.602 1.68 0.0 96.356 1.005 n/a 3.07 398.64 3986.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.1
Sucrose (g) n/a 0.16 n/a n/a 0.03 n/a n/a n/a n/a 0.0 n/a 0.01 0.21 2.1
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 n/a 0.11 0.12 1.2
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.14 0.15 1.5
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 2.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.6 26.0
Water (g) 8.68 1.86 156.18 n/a 4.3 0.11 7.5 0.0 0.0 1.24 n/a 5.06 184.94 1849.4
Caffeine (mg) 1.493 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.493 14.93
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.69 0.6 0.0 n/a 0.04 n/a 0.03 0.0 0.0 0.01 n/a 0.26 4.64 46.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.6 n/a 0.5 0.2 0.0 0.0 0.0 0.0 n/a 0.4 3.2 32.0
Calcium (mg) 2.986 5.04 9.582 n/a 10.36 20.459 0.56 0.072 0.0 0.87 n/a 1.476 51.405 514.05
Iron (mg) 0.02 0.47 0.32 n/a 1.59 0.49 0.02 0.0 0.0 0.02 n/a 0.04 2.97 29.7
Magnesium (mg) 0.373 42.48 1.597 n/a 9.25 1.976 0.4 0.003 0.0 0.735 n/a 1.299 58.113 581.13
Phosphorus (mg) 9.33 103.92 20.761 n/a 42.55 6.84 0.64 0.0 0.0 1.59 n/a 1.712 187.343 1873.43
Potassium (mg) 5.971 102.48 127.758 n/a 42.55 72.048 5.84 0.024 0.0 2.07 n/a 8.915 367.656 3676.56
Sodium (mg) 17.167 1.68 252.321 n/a 1.85 1.262 0.4 116.274 0.0 17.025 n/a 0.059 408.038 4080.38
Zinc (mg) 0.03 1.43 0.11 n/a 0.4 0.13 0.0 0.0 0.0 0.01 n/a 0.02 2.15 21.5
Copper (mg) 0.007 0.125 0.048 n/a 0.081 0.007 0.001 0.0 0.0 0.001 n/a 0.005 0.276 2.76
Manganese (mg) n/a 0.319 0.08 n/a 0.403 0.032 n/a 0.0 0.0 0.006 n/a 0.04 0.88 8.8
Selenium (mcg) 0.1 0.7 0.0 n/a 5.6 0.4 0.0 0.0 0.0 0.5 n/a 0.0 7.3 73.0
Vitamin A, IU (IU) n/a 4.56 0.0 n/a 0.0 88.92 n/a 0.0 0.0 1.065 n/a 1.948 96.493 964.93
Retinol (mcg) 31.909 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 31.909 319.09
Vitamin A, RAE (mcg_RAE) 32.282 0.24 0.0 n/a 0.0 4.454 0.0 0.0 0.0 0.06 n/a 0.118 37.153 371.53
Beta Carotene (mcg) 5.598 2.64 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.435 n/a 0.708 9.381 93.81
Vitamin E (mg) 0.08 0.2 0.0 n/a 0.04 n/a 0.0 0.0 1.9 0.01 n/a 0.05 2.28 22.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 52.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.27 n/a 8.029 61.099 610.99
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 2.98 0.03 n/a 0.08 3.09 30.9
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.0 n/a 0.06 0.17 1.7
Vitamin C (mg) 0.0 0.0 11.2 n/a 0.0 0.8 0.0 0.0 0.0 0.0 n/a 1.5 13.5 135.0
Thiamin (mg) 0.002 0.029 0.0 n/a 0.215 0.006 0.0 0.0 0.0 0.005 n/a 0.002 0.258 2.58
Riboflavin (mg) 0.011 0.062 0.016 n/a 0.019 0.01 0.0 0.0 0.0 0.0 n/a 0.002 0.121 1.21
Niacin (mg) 0.015 1.615 0.814 n/a 1.55 0.082 0.0 0.0 0.0 0.008 n/a 0.035 4.12 41.2
Pantothenic acid (mg) n/a 0.257 0.016 n/a 0.374 n/a n/a 0.0 0.0 0.005 n/a 0.019 0.67 6.7
Vitamin B-6 (mg) 0.002 0.094 0.016 n/a 0.059 0.014 0.0 0.0 0.0 0.001 n/a 0.004 0.189 1.89
Folate (mcg) 0.373 22.8 0.0 n/a 85.47 4.165 0.0 0.0 0.0 0.105 n/a 1.24 114.153 1141.53
Vitamin B-12 (mcg) 0.01 0.0 0.06 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.08 0.8
Choline (mg) 1.5 8.4 n/a n/a 2.1 n/a 0.0 0.0 0.0 0.3 n/a 0.7 13.1 131.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 82.51 0.0 0.0 0.0 0.0 0.0 n/a 0.0 82.51 825.1
Tryptophan (g) n/a 0.043 n/a n/a 0.03 n/a n/a 0.0 n/a 0.0 n/a n/a 0.073 0.73
Threonine (g) n/a 0.113 n/a n/a 0.096 n/a n/a 0.0 n/a 0.003 n/a n/a 0.212 2.12
Isoleucine (g) n/a 0.149 n/a n/a 0.115 n/a n/a 0.0 n/a 0.002 n/a n/a 0.266 2.66
Leucine (g) n/a 0.245 n/a n/a 0.218 n/a n/a 0.0 n/a 0.005 n/a n/a 0.468 4.68
Lysine (g) n/a 0.151 n/a n/a 0.096 n/a n/a 0.0 n/a 0.004 n/a n/a 0.251 2.51
Methionine (g) n/a 0.106 n/a n/a 0.063 n/a n/a 0.0 n/a 0.001 n/a n/a 0.17 1.7
Cystine (g) n/a 0.041 n/a n/a 0.056 n/a n/a 0.0 n/a 0.001 n/a n/a 0.098 0.98
Phenylalanine (g) n/a 0.173 n/a n/a 0.141 n/a n/a 0.0 n/a 0.003 n/a n/a 0.316 3.16
Tyrosine (g) n/a 0.149 n/a n/a 0.089 n/a n/a 0.0 n/a 0.002 n/a n/a 0.24 2.4
Valine (g) n/a 0.206 n/a n/a 0.163 n/a n/a 0.0 n/a 0.003 n/a n/a 0.372 3.72
Arginine (g) n/a 0.274 n/a n/a 0.218 n/a n/a 0.0 n/a 0.004 n/a n/a 0.496 4.96
Histidine (g) n/a 0.091 n/a n/a 0.063 n/a n/a 0.0 n/a 0.002 n/a n/a 0.156 1.56
Alanine (g) n/a 0.199 n/a n/a 0.152 n/a n/a 0.0 n/a 0.003 n/a n/a 0.353 3.53
Aspartic acid (g) n/a 0.341 n/a n/a 0.248 n/a n/a 0.0 n/a 0.006 n/a n/a 0.595 5.95
Glutamic acid (g) n/a 0.617 n/a n/a 0.514 n/a n/a 0.0 n/a 0.011 n/a n/a 1.142 11.42
Glycine (g) n/a 0.161 n/a n/a 0.122 n/a n/a 0.0 n/a 0.004 n/a n/a 0.287 2.87
Proline (g) n/a 0.125 n/a n/a 0.126 n/a n/a 0.0 n/a 0.006 n/a n/a 0.256 2.56
Serine (g) n/a 0.187 n/a n/a 0.141 n/a n/a 0.0 n/a 0.003 n/a n/a 0.331 3.31
Cholesterol (mg) 10.823 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10.823 108.23
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.0 n/a n/a 0.044 0.44
Saturated Fat (g) 1.803 0.038 0.048 n/a 0.067 0.003 0.0 0.0 0.803 0.004 n/a 0.001 2.766 27.66
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.832 0.038 0.08 n/a 0.078 0.021 0.0 0.0 6.898 0.039 n/a 0.004 7.99 79.9
Polyunsaturated (g) 0.125 0.163 0.032 n/a 0.067 0.027 0.0 0.0 3.067 0.014 n/a 0.022 3.518 35.18