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Receta Raspberry Papaya Smoothie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		banana
75.52g 		papaya
101.84g 		raspberries
1.82g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.62 0.02 0.0 1.47 1.47
Total Fat (g) 0.25 0.14 0.01 0.0 0.4 0.4
Carbohydrates (g) 17.25 9.99 0.22 0.0 27.46 27.46
Ash (g) 0.62 0.62 0.01 0.12 1.37 1.37
Calories (kcal) 67.213 39.718 0.948 0.0 107.879 107.879
Starch (g) 4.06 n/a 0.0 n/a 4.06 4.06
Sucrose (g) 1.8 n/a 0.0 n/a 1.81 1.81
Glucose (dextrose) (g) 3.76 n/a 0.03 n/a 3.79 3.79
Fructose (g) 3.66 n/a 0.04 n/a 3.71 3.71
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.01 n/a 0.0 n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.57 90.46 1.56 118.38 266.98 266.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.24 6.01 0.08 0.0 15.33 15.33
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 1.8 0.1 0.0 3.9 3.9
Calcium (mg) 3.776 24.442 0.456 3.555 32.229 32.229
Iron (mg) 0.2 0.1 0.01 0.0 0.31 0.31
Magnesium (mg) 20.39 10.184 0.401 1.185 32.161 32.161
Phosphorus (mg) 16.614 5.092 0.529 0.0 22.235 22.235
Potassium (mg) 270.362 261.729 2.754 0.0 534.845 534.845
Sodium (mg) 0.755 3.055 0.018 4.74 8.569 8.569
Zinc (mg) 0.11 0.07 0.01 0.01 0.2 0.2
Copper (mg) 0.06 0.02 0.002 0.012 0.094 0.094
Manganese (mg) 0.204 0.01 0.012 0.0 0.226 0.226
Selenium (mcg) 0.8 0.6 0.0 0.0 1.4 1.4
Vitamin A, IU (IU) 48.333 1114.13 0.602 0.0 1163.064 1163.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.266 56.012 0.036 0.0 58.314 58.314
Beta Carotene (mcg) 19.635 281.078 0.219 0.0 300.932 300.932
Vitamin E (mg) 0.08 0.74 0.02 0.0 0.83 0.83
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 76.38 2.481 0.0 95.475 95.475
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.03 n/a 0.04 0.04
Tocopherol, delta (mg) 0.01 n/a 0.02 n/a 0.03 0.03
Vitamin C (mg) 6.6 62.9 0.5 0.0 70.0 70.0
Thiamin (mg) 0.023 0.031 0.001 0.0 0.054 0.054
Riboflavin (mg) 0.053 0.031 0.001 0.0 0.084 0.084
Niacin (mg) 0.506 0.346 0.011 0.0 0.863 0.863
Pantothenic acid (mg) 0.249 0.224 0.006 0.0 0.479 0.479
Vitamin B-6 (mg) 0.279 0.02 0.001 0.0 0.301 0.301
Folate (mcg) 15.104 38.699 0.383 0.0 54.186 54.186
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.4 6.2 0.2 0.0 13.8 13.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.01 n/a n/a 0.018 0.018
Threonine (g) 0.023 0.01 n/a n/a 0.033 0.033
Isoleucine (g) 0.023 0.01 n/a n/a 0.033 0.033
Leucine (g) 0.053 0.02 n/a n/a 0.073 0.073
Lysine (g) 0.038 0.031 n/a n/a 0.068 0.068
Methionine (g) 0.008 0.0 n/a n/a 0.008 0.008
Cystine (g) 0.008 n/a n/a n/a 0.008 0.008
Phenylalanine (g) 0.038 0.01 n/a n/a 0.048 0.048
Tyrosine (g) 0.008 0.01 n/a n/a 0.018 0.018
Valine (g) 0.038 0.01 n/a n/a 0.048 0.048
Arginine (g) 0.038 0.01 n/a n/a 0.048 0.048
Histidine (g) 0.06 0.01 n/a n/a 0.071 0.071
Alanine (g) 0.03 0.01 n/a n/a 0.04 0.04
Aspartic acid (g) 0.091 0.051 n/a n/a 0.142 0.142
Glutamic acid (g) 0.113 0.031 n/a n/a 0.144 0.144
Glycine (g) 0.03 0.02 n/a n/a 0.051 0.051
Proline (g) 0.023 0.01 n/a n/a 0.033 0.033
Serine (g) 0.03 0.02 n/a n/a 0.051 0.051
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.041 0.0 0.0 0.124 0.124
Phytosterols (mg) 12.083 n/a n/a n/a 12.083 12.083
Monounsaturated Fat (g) 0.023 0.041 0.001 0.0 0.064 0.064
Polyunsaturated (g) 0.053 0.031 0.007 0.0 0.09 0.09