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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Raspberry Lemon Parfait
2 x (8-oz) cartons lemon low-fat yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		raspberries
236.16g 		Total Per Serving Total for Recipe
Protein (g) 2.83 2.83 2.83
Total Fat (g) 1.54 1.54 1.54
Carbohydrates (g) 28.2 28.2 28.2
Ash (g) 1.09 1.09 1.09
Calories (kcal) 122.803 122.803 122.803
Starch (g) 0.0 0.0 0.0
Sucrose (g) 0.47 0.47 0.47
Glucose (dextrose) (g) 4.39 4.39 4.39
Fructose (g) 5.55 5.55 5.55
Lactose (g) 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 202.51 202.51 202.51
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 10.44 10.44 10.44
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 15.4 15.4 15.4
Calcium (mg) 59.04 59.04 59.04
Iron (mg) 1.63 1.63 1.63
Magnesium (mg) 51.955 51.955 51.955
Phosphorus (mg) 68.486 68.486 68.486
Potassium (mg) 356.602 356.602 356.602
Sodium (mg) 2.362 2.362 2.362
Zinc (mg) 0.99 0.99 0.99
Copper (mg) 0.213 0.213 0.213
Manganese (mg) 1.582 1.582 1.582
Selenium (mcg) 0.5 0.5 0.5
Vitamin A, IU (IU) 77.933 77.933 77.933
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.723 4.723 4.723
Beta Carotene (mcg) 28.339 28.339 28.339
Vitamin E (mg) 2.05 2.05 2.05
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 321.178 321.178 321.178
Tocopherol, beta (mg) 0.14 0.14 0.14
Tocopherol, gamma (mg) 3.35 3.35 3.35
Tocopherol, delta (mg) 2.46 2.46 2.46
Vitamin C (mg) 61.9 61.9 61.9
Thiamin (mg) 0.071 0.071 0.071
Riboflavin (mg) 0.094 0.094 0.094
Niacin (mg) 1.417 1.417 1.417
Pantothenic acid (mg) 0.779 0.779 0.779
Vitamin B-6 (mg) 0.142 0.142 0.142
Folate (mcg) 49.594 49.594 49.594
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 29.0 29.0 29.0
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0
Valine (g) n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0
Proline (g) n/a 0.0 0.0
Serine (g) n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.047 0.047 0.047
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.142 0.142 0.142
Polyunsaturated (g) 0.897 0.897 0.897