Receta Raspberry Pavlova With Berry Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	egg whites 11.0g	cream of tartar 0.06g	sugar 5.0g	almond extract 0.09g	yogurt 0.0g	raspberries 108.86g	cornstarch 2.67g	sugar 8.33g	corn syrup 14.21g	vanilla 0.35g	squeezed lemon juice 2.54g	sauce 1.58g	berries 46.08g	sugar 4.2g	arrowroot 0.18g	water 0.82g	mint 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.2	0.0	0.0	0.0	n/a	1.31	0.01	0.0	0.0	0.0	0.01	0.01	0.64	0.0	0.01	0.0	n/a	3.18	19.08
Total Fat (g)	0.02	0.0	0.01	0.0	n/a	0.71	0.0	0.0	0.03	0.0	0.0	0.0	0.23	0.0	0.0	0.0	n/a	0.99	5.94
Carbohydrates (g)	0.08	0.04	4.98	0.01	n/a	13.0	2.43	8.33	10.91	0.04	0.22	0.42	4.43	4.2	0.02	0.0	n/a	49.12	294.72
Ash (g)	0.07	0.02	0.0	0.0	n/a	0.5	0.0	0.0	0.03	0.0	n/a	n/a	0.17	0.0	0.0	0.0	n/a	0.8	4.8
Calories (kcal)	5.28	0.163	19.45	0.254	n/a	56.609	10.16	32.25	40.21	1.008	0.635	1.647	19.814	16.254	0.115	0.0	n/a	203.85	1223.1
Starch (g)	n/a	n/a	0.08	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.08	0.48
Sucrose (g)	0.01	n/a	n/a	n/a	n/a	0.22	n/a	n/a	0.0	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.26	1.56
Glucose (dextrose) (g)	0.04	n/a	n/a	n/a	n/a	2.02	n/a	n/a	n/a	n/a	n/a	n/a	1.06	n/a	n/a	n/a	n/a	3.13	18.78
Fructose (g)	0.01	n/a	n/a	n/a	n/a	2.56	n/a	n/a	n/a	n/a	n/a	n/a	1.11	n/a	n/a	n/a	n/a	3.67	22.02
Lactose (g)	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.06
Maltose (g)	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.2	1.2
Water (g)	9.63	0.0	0.02	0.05	n/a	93.35	0.22	0.0	3.24	0.18	2.31	1.14	40.62	0.0	0.14	0.82	n/a	151.73	910.38
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.08	0.0	4.9	0.01	n/a	4.81	0.0	8.33	3.8	0.04	0.06	0.4	2.25	4.2	n/a	0.0	n/a	28.87	173.22
Galactose (g)	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.02	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0	n/a	7.1	0.0	0.0	0.0	0.0	0.0	0.0	2.4	0.0	0.0	0.0	n/a	9.6	57.6
Calcium (mg)	0.77	0.005	0.05	0.01	n/a	27.216	0.053	0.083	1.847	0.039	0.178	0.143	13.363	0.042	0.011	0.025	n/a	43.834	263.004
Iron (mg)	0.01	0.0	0.0	0.0	n/a	0.75	0.01	0.0	0.0	0.0	0.0	0.01	0.29	0.0	0.0	0.0	n/a	1.08	6.48
Magnesium (mg)	1.21	0.001	0.0	0.011	n/a	23.95	0.08	0.0	0.142	0.042	0.153	0.095	9.216	0.0	0.044	0.008	n/a	34.952	209.712
Phosphorus (mg)	1.65	0.003	0.0	0.005	n/a	31.571	0.347	0.0	0.0	0.021	0.153	0.174	10.138	0.0	0.174	0.0	n/a	44.235	265.41
Potassium (mg)	17.93	10.45	0.1	0.131	n/a	164.385	0.08	0.167	0.142	0.518	3.152	1.52	74.65	0.084	0.804	0.0	n/a	274.111	1644.666
Sodium (mg)	18.26	0.033	0.05	0.008	n/a	1.089	0.24	0.0	8.809	0.032	0.025	0.143	0.461	0.0	0.046	0.033	n/a	29.228	175.368
Zinc (mg)	0.0	0.0	0.0	0.0	n/a	0.46	0.0	0.0	0.06	0.0	0.0	0.0	0.24	0.0	0.0	0.0	n/a	0.77	4.62
Copper (mg)	0.002	0.0	0.0	0.0	n/a	0.098	0.001	0.0	0.0	0.0	0.001	0.001	0.078	0.0	0.0	0.0	n/a	0.182	1.092
Manganese (mg)	0.001	0.0	0.0	0.0	n/a	0.729	0.001	0.0	0.0	0.001	n/a	n/a	0.3	0.0	0.0	0.0	n/a	1.033	6.198
Selenium (mcg)	2.2	0.0	0.0	0.0	n/a	0.2	0.1	0.1	0.1	0.0	0.0	0.0	0.2	0.0	0.0	0.0	n/a	2.9	17.4
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	n/a	35.925	0.0	0.0	0.0	0.0	n/a	n/a	98.611	0.0	0.034	0.0	n/a	134.57	807.42
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	n/a	2.177	0.0	0.0	0.0	0.0	0.025	0.333	5.069	0.0	0.002	0.0	n/a	7.606	45.636
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	n/a	13.064	0.0	0.0	0.0	0.0	0.076	3.943	58.982	0.0	0.019	0.0	n/a	76.084	456.504
Vitamin E (mg)	0.0	0.0	0.0	0.0	n/a	0.95	0.0	0.0	0.0	0.0	0.0	0.0	0.54	0.0	n/a	0.0	n/a	1.49	8.94
Vitamin D (IU)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	n/a	148.055	0.0	0.0	0.0	0.0	0.229	0.428	54.374	0.0	n/a	0.0	n/a	203.086	1218.516
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.07	0.0	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.08	0.48
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	1.55	0.0	n/a	n/a	n/a	n/a	n/a	0.62	n/a	n/a	n/a	n/a	2.16	12.96
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	1.13	0.0	n/a	n/a	n/a	n/a	n/a	0.41	n/a	n/a	n/a	n/a	1.55	9.3
Vitamin C (mg)	0.0	0.0	0.0	0.0	n/a	28.5	0.0	0.0	0.0	0.0	1.2	0.1	9.7	0.0	0.0	0.0	n/a	39.5	237.0
Thiamin (mg)	0.0	0.0	0.0	0.0	n/a	0.033	0.0	0.0	0.009	0.0	0.001	0.0	0.009	0.0	0.0	0.0	n/a	0.052	0.312
Riboflavin (mg)	0.048	0.0	0.001	0.0	n/a	0.044	0.0	0.002	0.0	0.0	0.0	0.0	0.014	0.001	0.0	0.0	n/a	0.111	0.666
Niacin (mg)	0.012	0.0	0.0	0.0	n/a	0.653	0.0	0.0	0.0	0.002	0.003	0.004	0.3	0.0	0.003	0.0	n/a	0.976	5.856
Pantothenic acid (mg)	0.021	0.0	0.0	0.0	n/a	0.359	0.0	0.0	0.0	0.0	n/a	n/a	0.129	0.0	0.001	0.0	n/a	0.51	3.06
Vitamin B-6 (mg)	0.001	0.0	0.0	0.0	n/a	0.065	0.0	0.0	0.0	0.0	0.001	0.0	0.014	0.0	0.0	0.0	n/a	0.083	0.498
Folate (mcg)	0.44	0.0	0.0	0.0	n/a	22.861	0.0	0.0	0.0	0.0	0.33	0.095	11.52	0.0	0.599	0.0	n/a	35.845	215.07
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.01	0.06
Choline (mg)	0.1	0.0	0.0	n/a	n/a	13.4	0.0	0.0	0.0	n/a	0.1	0.0	3.9	0.0	n/a	0.0	n/a	17.6	105.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.014	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.014	0.084
Threonine (g)	0.05	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.3
Isoleucine (g)	0.073	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.073	0.438
Leucine (g)	0.112	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.113	0.678
Lysine (g)	0.089	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.089	0.534
Methionine (g)	0.044	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.044	0.264
Cystine (g)	0.032	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.032	0.192
Phenylalanine (g)	0.076	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.076	0.456
Tyrosine (g)	0.051	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.051	0.306
Valine (g)	0.089	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.089	0.534
Arginine (g)	0.072	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.072	0.432
Histidine (g)	0.032	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.032	0.192
Alanine (g)	0.077	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.078	0.468
Aspartic acid (g)	0.134	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.135	0.81
Glutamic acid (g)	0.171	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.172	1.032
Glycine (g)	0.045	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.045	0.27
Proline (g)	0.048	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.049	0.294
Serine (g)	0.088	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.088	0.528
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.001	0.0	n/a	0.022	0.0	0.0	0.0	0.0	0.0	0.0	0.005	0.0	0.0	0.0	n/a	0.028	0.168
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.002	0.0	n/a	0.065	0.001	0.0	0.0	0.0	0.0	0.001	0.023	0.0	0.0	0.0	n/a	0.091	0.546
Polyunsaturated (g)	0.0	0.0	0.003	0.0	n/a	0.414	0.001	0.0	0.0	0.0	0.0	0.001	0.129	0.0	0.0	0.0	n/a	0.547	3.282