Receta Raspberry Peach Crisp - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
peaches
64.8g |
sugar
2.52g |
sugar
5.5g |
raspberries
23.62g |
flour
1.17g |
oats
11.7g |
flour
12.5g |
sugar
10.0g |
sugar
5.5g |
salt
0.08g |
butter
11.35g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.59 | 0.0 | 0.01 | 0.28 | 0.12 | 1.98 | 1.29 | 0.0 | 0.01 | 0.0 | 0.1 | 4.37 | 43.7 |
Total Fat (g) | 0.16 | 0.0 | 0.0 | 0.15 | 0.01 | 0.81 | 0.12 | 0.0 | 0.0 | 0.0 | 9.21 | 10.46 | 104.6 |
Carbohydrates (g) | 6.18 | 2.52 | 5.39 | 2.82 | 0.89 | 7.75 | 9.54 | 10.0 | 5.39 | 0.0 | 0.01 | 50.5 | 505.0 |
Ash (g) | 0.28 | 0.0 | 0.02 | 0.11 | 0.01 | 0.2 | 0.06 | 0.0 | 0.02 | 0.07 | 0.24 | 1.02 | 10.2 |
Calories (kcal) | 25.272 | 9.752 | 20.9 | 12.28 | 4.266 | 45.513 | 45.5 | 38.7 | 20.9 | 0.0 | 81.38 | 304.463 | 3044.63 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 3.08 | n/a | 5.2 | 0.05 | n/a | n/a | n/a | n/a | 5.2 | n/a | n/a | 13.53 | 135.3 |
Glucose (dextrose) (g) | 1.26 | n/a | 0.07 | 0.44 | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | 1.85 | 18.5 |
Fructose (g) | 0.99 | n/a | 0.06 | 0.55 | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | 1.67 | 16.7 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.05 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.5 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 57.59 | 0.0 | 0.07 | 20.25 | 0.14 | 0.96 | 1.49 | 0.0 | 0.07 | 0.0 | 1.8 | 82.38 | 823.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 5.44 | 2.52 | 5.34 | 1.04 | 0.0 | n/a | 0.03 | 9.99 | 5.34 | 0.0 | 0.01 | 29.71 | 297.1 |
Galactose (g) | 0.04 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.4 |
Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 41.0 |
Calcium (mg) | 3.888 | 0.025 | 4.565 | 5.904 | 0.176 | 6.318 | 1.875 | 0.1 | 4.565 | 0.018 | 2.724 | 30.158 | 301.58 |
Iron (mg) | 0.16 | 0.0 | 0.04 | 0.16 | 0.05 | 0.55 | 0.58 | 0.0 | 0.04 | 0.0 | 0.0 | 1.59 | 15.9 |
Magnesium (mg) | 5.832 | 0.0 | 0.495 | 5.196 | 0.258 | 20.709 | 2.75 | 0.0 | 0.495 | 0.001 | 0.227 | 35.962 | 359.62 |
Phosphorus (mg) | 12.96 | 0.0 | 0.22 | 6.849 | 1.266 | 61.191 | 13.5 | 0.0 | 0.22 | 0.0 | 2.724 | 98.929 | 989.29 |
Potassium (mg) | 123.12 | 0.05 | 7.315 | 35.66 | 1.254 | 50.193 | 13.375 | 0.2 | 7.315 | 0.006 | 2.724 | 241.213 | 2412.13 |
Sodium (mg) | 0.0 | 0.0 | 1.54 | 0.236 | 0.023 | 0.234 | 0.25 | 0.0 | 1.54 | 29.069 | 65.376 | 98.268 | 982.68 |
Zinc (mg) | 0.11 | 0.0 | 0.0 | 0.1 | 0.01 | 0.46 | 0.09 | 0.0 | 0.0 | 0.0 | 0.01 | 0.78 | 7.8 |
Copper (mg) | 0.045 | 0.0 | 0.003 | 0.021 | 0.002 | 0.074 | 0.018 | 0.0 | 0.003 | 0.0 | 0.0 | 0.165 | 1.65 |
Manganese (mg) | 0.039 | 0.0 | 0.003 | 0.158 | 0.008 | 0.576 | 0.085 | 0.0 | 0.003 | 0.0 | 0.0 | 0.872 | 8.72 |
Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 4.2 | 0.1 | 0.1 | 0.0 | 0.1 | 5.1 | 51.0 |
Vitamin A, IU (IU) | 211.248 | 0.0 | 0.0 | 7.793 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 283.637 | 502.678 | 5026.78 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.159 | 76.159 | 761.59 |
Vitamin A, RAE (mcg_RAE) | 10.368 | 0.0 | 0.0 | 0.472 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.634 | 88.474 | 884.74 |
Beta Carotene (mcg) | 104.976 | 0.0 | 0.0 | 2.834 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.933 | 125.743 | 1257.43 |
Vitamin E (mg) | 0.47 | 0.0 | 0.0 | 0.21 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.26 | 0.95 | 9.5 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.356 | 6.356 | 63.56 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 58.968 | 0.0 | 0.0 | 32.118 | 0.211 | n/a | 2.25 | 0.0 | 0.0 | 0.0 | 0.0 | 93.547 | 935.47 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.02 | 0.2 |
Tocopherol, gamma (mg) | 0.01 | n/a | n/a | 0.34 | 0.0 | n/a | 0.05 | n/a | n/a | n/a | 0.0 | 0.4 | 4.0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.25 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.25 | 2.5 |
Vitamin C (mg) | 4.3 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 105.0 |
Thiamin (mg) | 0.013 | 0.0 | 0.0 | 0.007 | 0.009 | 0.089 | 0.099 | 0.0 | 0.0 | 0.0 | 0.001 | 0.218 | 2.18 |
Riboflavin (mg) | 0.019 | 0.001 | 0.0 | 0.009 | 0.006 | 0.016 | 0.061 | 0.002 | 0.0 | 0.0 | 0.003 | 0.118 | 1.18 |
Niacin (mg) | 0.525 | 0.0 | 0.006 | 0.142 | 0.069 | 0.112 | 0.738 | 0.0 | 0.006 | 0.0 | 0.005 | 1.602 | 16.02 |
Pantothenic acid (mg) | 0.097 | 0.0 | 0.007 | 0.078 | 0.005 | 0.158 | 0.055 | 0.0 | 0.007 | 0.0 | 0.012 | 0.42 | 4.2 |
Vitamin B-6 (mg) | 0.019 | 0.0 | 0.002 | 0.014 | 0.0 | 0.014 | 0.005 | 0.0 | 0.002 | 0.0 | 0.0 | 0.058 | 0.58 |
Folate (mcg) | 2.592 | 0.0 | 0.055 | 4.959 | 2.145 | 6.552 | 22.875 | 0.0 | 0.055 | 0.0 | 0.341 | 39.574 | 395.74 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.2 |
Choline (mg) | 4.0 | 0.0 | 0.1 | 2.9 | 0.1 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 2.1 | 10.7 | 107.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.805 | 0.0 | 19.25 | 0.0 | 0.0 | 0.0 | 0.0 | 21.055 | 210.55 |
Tryptophan (g) | 0.006 | n/a | n/a | n/a | 0.002 | 0.027 | 0.016 | n/a | n/a | 0.0 | 0.001 | 0.052 | 0.52 |
Threonine (g) | 0.013 | n/a | n/a | n/a | 0.003 | 0.068 | 0.035 | n/a | n/a | 0.0 | 0.005 | 0.124 | 1.24 |
Isoleucine (g) | 0.013 | n/a | n/a | n/a | 0.004 | 0.081 | 0.045 | n/a | n/a | 0.0 | 0.006 | 0.149 | 1.49 |
Leucine (g) | 0.019 | n/a | n/a | n/a | 0.008 | 0.15 | 0.089 | n/a | n/a | 0.0 | 0.009 | 0.275 | 2.75 |
Lysine (g) | 0.019 | n/a | n/a | n/a | 0.003 | 0.082 | 0.029 | n/a | n/a | 0.0 | 0.008 | 0.141 | 1.41 |
Methionine (g) | 0.006 | n/a | n/a | n/a | 0.002 | 0.036 | 0.023 | n/a | n/a | 0.0 | 0.002 | 0.07 | 0.7 |
Cystine (g) | 0.006 | n/a | n/a | n/a | 0.003 | 0.048 | 0.028 | n/a | n/a | 0.0 | 0.001 | 0.086 | 0.86 |
Phenylalanine (g) | 0.013 | n/a | n/a | n/a | 0.006 | 0.105 | 0.065 | n/a | n/a | 0.0 | 0.005 | 0.194 | 1.94 |
Tyrosine (g) | 0.006 | n/a | n/a | n/a | 0.004 | 0.067 | 0.039 | n/a | n/a | 0.0 | 0.005 | 0.12 | 1.2 |
Valine (g) | 0.013 | n/a | n/a | n/a | 0.005 | 0.11 | 0.053 | n/a | n/a | 0.0 | 0.007 | 0.187 | 1.87 |
Arginine (g) | 0.013 | n/a | n/a | n/a | 0.005 | 0.139 | 0.053 | n/a | n/a | 0.0 | 0.003 | 0.213 | 2.13 |
Histidine (g) | 0.006 | n/a | n/a | n/a | 0.003 | 0.048 | 0.029 | n/a | n/a | 0.0 | 0.002 | 0.088 | 0.88 |
Alanine (g) | 0.019 | n/a | n/a | n/a | 0.004 | 0.103 | 0.041 | n/a | n/a | 0.0 | 0.003 | 0.171 | 1.71 |
Aspartic acid (g) | 0.272 | n/a | n/a | n/a | 0.005 | 0.17 | 0.055 | n/a | n/a | 0.0 | 0.007 | 0.509 | 5.09 |
Glutamic acid (g) | 0.039 | n/a | n/a | n/a | 0.041 | 0.434 | 0.435 | n/a | n/a | 0.0 | 0.02 | 0.969 | 9.69 |
Glycine (g) | 0.013 | n/a | n/a | n/a | 0.004 | 0.098 | 0.046 | n/a | n/a | 0.0 | 0.002 | 0.164 | 1.64 |
Proline (g) | 0.013 | n/a | n/a | n/a | 0.014 | 0.109 | 0.15 | n/a | n/a | 0.0 | 0.009 | 0.295 | 2.95 |
Serine (g) | 0.019 | n/a | n/a | n/a | 0.006 | 0.088 | 0.065 | n/a | n/a | 0.0 | 0.006 | 0.184 | 1.84 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.403 | 24.403 | 244.03 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.013 | 0.0 | 0.0 | 0.005 | 0.002 | 0.143 | 0.02 | 0.0 | 0.0 | 0.0 | 5.83 | 6.013 | 60.13 |
Phytosterols (mg) | 6.48 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.48 | 64.8 |
Monounsaturated Fat (g) | 0.045 | 0.0 | 0.0 | 0.014 | 0.001 | 0.255 | 0.011 | 0.0 | 0.0 | 0.0 | 2.386 | 2.713 | 27.13 |
Polyunsaturated (g) | 0.058 | 0.0 | 0.0 | 0.09 | 0.005 | 0.297 | 0.051 | 0.0 | 0.0 | 0.0 | 0.345 | 0.846 | 8.46 |