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Receta Raspberry Peach Smoothie With Equal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh mint (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		soy
31.0g 		yogurt
40.83g 		peaches
41.67g 		raspberries
2.37g 		equal
14.0g 		vanilla
0.7g 		almond extract
0.35g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.92 2.14 0.26 0.02 0.3 0.0 0.0 n/a 13.65 81.9
Total Fat (g) 7.87 0.63 0.05 0.0 0.0 0.0 0.0 n/a 8.57 51.42
Carbohydrates (g) 10.4 2.87 9.99 0.62 12.47 0.09 0.04 n/a 36.49 218.94
Ash (g) n/a n/a 0.22 0.01 0.0 0.0 0.0 n/a 0.23 1.38
Calories (kcal) 146.01 25.725 39.167 2.438 51.1 2.016 1.008 n/a 267.463 1604.778
Starch (g) n/a n/a n/a n/a 1.17 n/a n/a n/a 1.17 7.02
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.4 2.4
Water (g) 0.6 34.74 31.14 1.72 1.23 0.37 0.18 n/a 69.98 419.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.3 2.87 9.24 0.51 11.3 0.09 0.04 n/a 25.36 152.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.5 0.0 0.8 0.1 0.0 0.0 0.0 n/a 6.3 37.8
Calcium (mg) 42.78 74.725 1.25 0.355 0.0 0.077 0.039 n/a 119.226 715.356
Iron (mg) 1.21 0.03 0.15 0.02 0.01 0.0 0.0 n/a 1.42 8.52
Magnesium (mg) 44.95 6.942 2.083 0.308 0.0 0.084 0.042 n/a 54.409 326.454
Phosphorus (mg) 112.53 58.8 4.583 0.402 0.0 0.042 0.021 n/a 176.379 1058.274
Potassium (mg) 455.7 95.55 54.167 2.698 0.56 1.036 0.518 n/a 610.229 3661.374
Sodium (mg) 50.53 28.583 2.5 0.024 0.0 0.063 0.032 n/a 81.732 490.392
Zinc (mg) 0.97 0.36 0.02 0.0 0.0 0.0 0.0 n/a 1.36 8.16
Copper (mg) 0.257 0.004 0.008 0.003 0.0 0.0 0.0 n/a 0.273 1.638
Manganese (mg) n/a n/a 0.013 0.015 0.0 0.002 0.001 n/a 0.03 0.18
Selenium (mcg) 5.9 1.3 0.2 0.0 0.1 0.0 0.0 n/a 7.5 45.0
Vitamin A, IU (IU) n/a n/a 118.333 1.42 0.0 0.0 0.0 n/a 119.753 718.518
Retinol (mcg) 0.0 5.717 0.0 0.0 0.0 0.0 0.0 n/a 5.717 34.302
Vitamin A, RAE (mcg_RAE) 3.1 5.717 5.833 0.071 0.0 0.0 0.0 n/a 14.721 88.326
Beta Carotene (mcg) 37.2 0.817 58.75 0.497 0.0 0.0 0.0 n/a 97.264 583.584
Vitamin E (mg) 0.28 0.01 0.26 0.02 0.0 0.0 0.0 n/a 0.57 3.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 32.083 2.674 0.0 0.0 0.0 n/a 34.758 208.548
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.3 39.3 0.4 0.0 0.0 0.0 n/a 40.6 243.6
Thiamin (mg) 0.031 0.016 0.004 0.0 0.0 0.0 0.0 n/a 0.052 0.312
Riboflavin (mg) 0.047 0.086 0.017 0.001 0.0 0.001 0.0 n/a 0.151 0.906
Niacin (mg) 0.437 0.045 0.271 0.005 0.0 0.003 0.002 n/a 0.763 4.578
Pantothenic acid (mg) n/a n/a 0.054 0.004 0.0 0.0 0.0 n/a 0.058 0.348
Vitamin B-6 (mg) 0.065 0.02 0.008 0.001 0.0 0.0 0.0 n/a 0.095 0.57
Folate (mcg) 65.41 4.492 1.25 0.615 0.0 0.0 0.0 n/a 71.767 430.602
Vitamin B-12 (mcg) 0.0 0.23 0.0 0.0 0.0 0.0 0.0 n/a 0.23 1.38
Choline (mg) 38.5 6.2 2.1 0.2 0.0 n/a n/a n/a 47.1 282.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.008 n/a 0.0 n/a n/a n/a 0.008 0.048
Isoleucine (g) n/a n/a 0.008 n/a 0.0 n/a n/a n/a 0.008 0.048
Leucine (g) n/a n/a 0.017 n/a 0.0 n/a n/a n/a 0.017 0.102
Lysine (g) n/a n/a 0.008 n/a 0.0 n/a n/a n/a 0.008 0.048
Methionine (g) n/a n/a 0.008 n/a 0.0 n/a n/a n/a 0.008 0.048
Cystine (g) n/a n/a 0.004 n/a 0.0 n/a n/a n/a 0.004 0.024
Phenylalanine (g) n/a n/a 0.008 n/a 0.167 n/a n/a n/a 0.175 1.05
Tyrosine (g) n/a n/a 0.008 n/a 0.0 n/a n/a n/a 0.008 0.048
Valine (g) n/a n/a 0.013 n/a 0.0 n/a n/a n/a 0.013 0.078
Arginine (g) n/a n/a 0.008 n/a 0.0 n/a n/a n/a 0.008 0.048
Histidine (g) n/a n/a 0.004 n/a 0.0 n/a n/a n/a 0.004 0.024
Alanine (g) n/a n/a 0.017 n/a 0.0 n/a n/a n/a 0.017 0.102
Aspartic acid (g) n/a n/a 0.042 n/a 0.137 n/a n/a n/a 0.179 1.074
Glutamic acid (g) n/a n/a 0.042 n/a 0.0 n/a n/a n/a 0.042 0.252
Glycine (g) n/a n/a 0.008 n/a 0.0 n/a n/a n/a 0.008 0.048
Proline (g) n/a n/a 0.013 n/a 0.0 n/a n/a n/a 0.013 0.078
Serine (g) n/a n/a 0.013 n/a 0.0 n/a n/a n/a 0.013 0.078
Cholesterol (mg) 0.0 2.45 0.0 0.0 0.0 0.0 0.0 n/a 2.45 14.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.138 0.408 0.004 0.0 0.0 0.0 0.0 n/a 1.551 9.306
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.739 0.176 0.021 0.0 0.0 0.0 0.0 n/a 1.936 11.616
Polyunsaturated (g) 4.445 0.016 0.025 0.002 0.0 0.0 0.0 n/a 4.489 26.934