Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
245.96g 		yogurt
61.25g 		vinegar
3.75g 		raspberries
7.38g 		honey
10.5g 		sea salt
0.38g 		bread
50.0g 		butter
1.25g 		Total Per Serving Total for Recipe
Protein (g) 8.29 2.13 0.0 0.09 0.03 0.0 4.75 0.01 15.29 61.16
Total Fat (g) 0.2 1.99 0.0 0.05 0.0 0.0 3.0 1.01 6.25 25.0
Carbohydrates (g) 12.2 2.85 0.03 0.88 8.65 0.0 23.9 0.0 48.52 194.08
Ash (g) 1.84 0.44 n/a 0.03 0.02 0.37 0.9 0.03 3.64 14.56
Calories (kcal) 83.626 37.363 0.788 3.838 31.92 0.0 141.5 8.963 307.996 1231.984
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.01 0.09 n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) 0.0 n/a n/a 0.14 3.75 n/a n/a n/a 3.89 15.56
Fructose (g) 0.0 n/a n/a 0.17 4.3 n/a n/a n/a 4.47 17.88
Lactose (g) 12.52 n/a n/a 0.0 n/a n/a n/a n/a 12.52 50.08
Maltose (g) 0.0 n/a n/a 0.0 0.15 n/a n/a n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 223.43 53.84 3.52 6.33 1.8 0.0 17.35 0.2 306.46 1225.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.52 2.85 0.02 0.33 8.62 0.0 0.89 0.0 25.23 100.92
Galactose (g) 0.0 n/a n/a 0.0 0.33 n/a n/a n/a 0.33 1.32
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.0 1.2 0.0 1.7 6.8
Calcium (mg) 307.447 74.113 0.263 1.845 0.63 0.09 46.5 0.3 431.187 1724.748
Iron (mg) 0.07 0.03 0.01 0.05 0.04 0.0 1.52 0.0 1.73 6.92
Magnesium (mg) 27.055 7.35 0.188 1.624 0.21 0.004 9.5 0.025 45.955 183.82
Phosphorus (mg) 248.417 58.188 0.3 2.14 0.42 0.0 53.0 0.3 362.765 1451.06
Potassium (mg) 383.694 94.938 2.738 11.144 5.46 0.03 57.5 0.3 555.803 2223.212
Sodium (mg) 103.302 28.175 0.188 0.074 0.42 145.343 246.0 7.2 530.701 2122.804
Zinc (mg) 1.03 0.36 0.0 0.03 0.02 0.0 0.4 0.0 1.85 7.4
Copper (mg) 0.025 0.006 0.0 0.007 0.004 0.0 0.08 0.0 0.122 0.488
Manganese (mg) 0.0 0.0 n/a 0.049 0.008 0.0 0.25 0.0 0.308 1.232
Selenium (mcg) 7.6 1.3 0.0 0.0 0.1 0.0 15.1 0.0 24.1 96.4
Vitamin A, IU (IU) 501.753 60.638 n/a 2.435 0.0 0.0 105.5 31.238 701.564 2806.256
Retinol (mcg) 150.034 16.538 0.0 0.0 0.0 0.0 31.5 8.388 206.459 825.836
Vitamin A, RAE (mcg_RAE) 150.034 16.538 0.0 0.148 0.0 0.0 31.5 8.55 206.769 827.076
Beta Carotene (mcg) 0.0 3.063 0.0 0.886 0.0 0.0 0.0 1.975 5.923 23.692
Vitamin E (mg) 0.02 0.04 0.0 0.06 0.0 0.0 0.13 0.03 0.28 1.12
Vitamin D (IU) 100.843 n/a n/a n/a n/a n/a 8.0 0.7 109.543 438.172
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 10.037 0.0 0.0 22.5 0.0 32.537 130.148
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.1 0.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.08 n/a n/a n/a 0.0 0.08 0.32
Vitamin C (mg) 0.0 0.3 0.0 1.9 0.1 0.0 0.0 0.0 2.3 9.2
Thiamin (mg) 0.123 0.018 0.0 0.002 0.0 0.0 0.22 0.0 0.364 1.456
Riboflavin (mg) 0.443 0.086 0.0 0.003 0.004 0.0 0.22 0.0 0.756 3.024
Niacin (mg) 0.221 0.049 0.0 0.044 0.013 0.0 2.425 0.001 2.753 11.012
Pantothenic acid (mg) 0.885 0.239 n/a 0.024 0.007 0.0 0.14 0.001 1.297 5.188
Vitamin B-6 (mg) 0.098 0.018 0.0 0.004 0.002 0.0 0.03 0.0 0.153 0.612
Folate (mcg) 12.298 4.288 0.0 1.55 0.21 0.0 52.5 0.038 70.883 283.532
Vitamin B-12 (mcg) 1.3 0.23 0.0 0.0 0.0 0.0 0.05 0.0 1.58 6.32
Choline (mg) 38.4 9.3 0.0 0.9 0.2 0.0 42.0 0.2 91.1 364.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.5 0.0 17.5 70.0
Tryptophan (g) 0.098 0.012 n/a n/a 0.0 0.0 0.055 0.0 0.166 0.664
Threonine (g) 0.197 0.086 n/a n/a 0.0 0.0 0.155 0.001 0.438 1.752
Isoleucine (g) 0.369 0.116 n/a n/a 0.001 0.0 0.195 0.001 0.682 2.728
Leucine (g) 0.812 0.214 n/a n/a 0.001 0.0 0.345 0.001 1.373 5.492
Lysine (g) 0.615 0.19 n/a n/a 0.001 0.0 0.155 0.001 0.962 3.848
Methionine (g) 0.148 0.061 n/a n/a 0.0 0.0 0.095 0.0 0.304 1.216
Cystine (g) 0.295 0.018 n/a n/a 0.0 0.0 0.105 0.0 0.419 1.676
Phenylalanine (g) 0.369 0.116 n/a n/a 0.001 0.0 0.24 0.001 0.727 2.908
Tyrosine (g) 0.369 0.11 n/a n/a 0.001 0.0 0.145 0.001 0.626 2.504
Valine (g) 0.443 0.178 n/a n/a 0.001 0.0 0.22 0.001 0.842 3.368
Arginine (g) 0.172 0.061 n/a n/a 0.001 0.0 0.195 0.0 0.43 1.72
Histidine (g) 0.197 0.055 n/a n/a 0.0 0.0 0.105 0.0 0.357 1.428
Alanine (g) 0.246 0.092 n/a n/a 0.001 0.0 0.18 0.0 0.519 2.076
Aspartic acid (g) 0.59 0.172 n/a n/a 0.003 0.0 0.26 0.001 1.026 4.104
Glutamic acid (g) 1.648 0.417 n/a n/a 0.002 0.0 1.43 0.002 3.499 13.996
Glycine (g) 0.123 0.049 n/a n/a 0.001 0.0 0.17 0.0 0.343 1.372
Proline (g) 0.836 0.251 n/a n/a 0.009 0.0 0.475 0.001 1.573 6.292
Serine (g) 0.418 0.135 n/a n/a 0.001 0.0 0.25 0.001 0.805 3.22
Cholesterol (mg) 4.919 7.963 0.0 0.0 0.0 0.0 25.5 2.688 41.069 164.276
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.123 1.286 0.0 0.001 0.0 0.0 0.795 0.642 2.848 11.392
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 3.5 n/a 3.5 14.0
Monounsaturated Fat (g) 0.049 0.545 0.0 0.004 0.0 0.0 1.15 0.263 2.011 8.044
Polyunsaturated (g) 0.0 0.055 0.0 0.028 0.0 0.0 0.555 0.038 0.676 2.704