Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
140 gm Caster sugar, (5z)
    Grated zest of 1/2 orange
225 gm Fromage frais, (8oz)
1 tsp Caster sugar
2 Tbsp. Ps framboise liqueur
    Grated zest of 1/2 orange, (use a grater and not a zester)
450 gm Fresh rapsberries, (1lb)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		self raising flour
140.0g 		baking powder
1.15g 		butter
140.0g 		eggs
98.56g 		salt
0.4g 		icing sugar
10.0g 		Total Per Serving Total for Recipe
Protein (g) 13.85 0.0 1.19 12.4 0.0 0.79 28.22 28.22
Total Fat (g) 1.36 0.0 113.55 9.8 0.0 0.38 125.09 125.09
Carbohydrates (g) 103.91 0.0 0.08 0.76 0.0 8.41 113.16 113.16
Ash (g) 6.06 0.42 0.06 0.85 0.4 0.11 7.9 7.9
Calories (kcal) 495.6 0.0 1003.8 140.941 0.0 40.2 1680.541 1680.541
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a 0.21 n/a n/a 0.21 0.21
Fructose (g) n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Lactose (g) n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Maltose (g) n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.83 0.0 25.12 74.75 0.0 0.3 114.99 114.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 0.0 0.08 0.76 0.0 2.57 3.72 3.72
Galactose (g) n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Dietary Fiber (g) 3.8 0.0 0.0 0.0 0.0 0.2 4.0 4.0
Calcium (mg) 473.2 0.0 33.6 52.237 0.096 4.4 563.533 563.533
Iron (mg) 6.54 0.0 0.03 1.8 0.0 0.44 8.81 8.81
Magnesium (mg) 26.6 0.0 2.8 11.827 0.004 3.1 44.331 44.331
Phosphorus (mg) 833.0 0.0 33.6 188.25 0.0 10.3 1065.15 1065.15
Potassium (mg) 173.6 0.0 33.6 132.07 0.032 14.5 353.802 353.802
Sodium (mg) 1778.0 314.64 15.4 137.984 155.032 32.0 2433.056 2433.056
Zinc (mg) 0.87 0.0 0.13 1.09 0.0 0.08 2.16 2.16
Copper (mg) 0.154 0.0 0.028 0.099 0.0 0.027 0.308 0.308
Manganese (mg) 1.4 0.0 0.0 0.039 0.0 0.073 1.513 1.513
Selenium (mcg) 48.2 0.0 1.4 31.2 0.0 0.5 81.3 81.3
Vitamin A, IU (IU) 0.0 0.0 3498.6 479.987 0.0 0.0 3978.587 3978.587
Retinol (mcg) 0.0 0.0 939.4 136.998 0.0 0.0 1076.398 1076.398
Vitamin A, RAE (mcg_RAE) 0.0 0.0 957.6 137.984 0.0 0.0 1095.584 1095.584
Beta Carotene (mcg) 0.0 0.0 221.2 9.856 0.0 0.0 231.056 231.056
Vitamin E (mg) 0.07 0.0 3.25 0.96 0.0 0.01 4.28 4.28
Vitamin D (IU) n/a n/a n/a 34.496 n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.2 0.0 0.0 326.234 0.0 1.4 352.834 352.834
Tocopherol, beta (mg) 0.06 n/a 0.0 0.02 n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.45 n/a 0.0 0.49 n/a n/a 0.94 0.94
Tocopherol, delta (mg) 0.0 n/a 0.0 0.02 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.938 0.0 0.014 0.069 0.0 0.051 1.072 1.072
Riboflavin (mg) 0.574 0.0 0.042 0.473 0.0 0.041 1.13 1.13
Niacin (mg) 8.162 0.0 0.056 0.069 0.0 0.507 8.794 8.794
Pantothenic acid (mg) 0.616 0.0 0.154 1.419 0.0 0.043 2.232 2.232
Vitamin B-6 (mg) 0.07 0.0 0.0 0.138 0.0 0.005 0.213 0.213
Folate (mcg) 274.4 0.0 4.2 46.323 0.0 14.0 338.923 338.923
Vitamin B-12 (mcg) 0.0 0.0 0.24 1.27 0.0 0.0 1.51 1.51
Choline (mg) 14.6 0.0 26.3 247.5 0.0 0.9 289.2 289.2
Folic acid (mcg) 221.2 0.0 0.0 0.0 0.0 13.6 234.8 234.8
Tryptophan (g) 0.168 n/a 0.014 0.168 0.0 0.009 0.359 0.359
Threonine (g) 0.378 n/a 0.056 0.552 0.0 0.021 1.007 1.007
Isoleucine (g) 0.476 n/a 0.07 0.66 0.0 0.029 1.235 1.235
Leucine (g) 0.952 n/a 0.112 1.074 0.0 0.055 2.193 2.193
Lysine (g) 0.308 n/a 0.098 0.897 0.0 0.015 1.318 1.318
Methionine (g) 0.252 n/a 0.028 0.375 0.0 0.014 0.669 0.669
Cystine (g) 0.294 n/a 0.014 0.266 0.0 0.018 0.592 0.592
Phenylalanine (g) 0.7 n/a 0.056 0.67 0.0 0.039 1.465 1.465
Tyrosine (g) 0.42 n/a 0.056 0.493 0.0 0.022 0.991 0.991
Valine (g) 0.56 n/a 0.084 0.848 0.0 0.033 1.525 1.525
Arginine (g) 0.56 n/a 0.042 0.808 0.0 0.028 1.438 1.438
Histidine (g) 0.308 n/a 0.028 0.306 0.0 0.017 0.659 0.659
Alanine (g) 0.448 n/a 0.042 0.729 0.0 0.024 1.243 1.243
Aspartic acid (g) 0.588 n/a 0.084 1.311 0.0 0.032 2.015 2.015
Glutamic acid (g) 4.662 n/a 0.252 1.656 0.0 0.277 6.847 6.847
Glycine (g) 0.504 n/a 0.028 0.424 0.0 0.027 0.983 0.983
Proline (g) 1.61 n/a 0.112 0.503 0.0 0.093 2.318 2.318
Serine (g) 0.686 n/a 0.07 0.956 0.0 0.038 1.75 1.75
Cholesterol (mg) 0.0 0.0 301.0 416.909 0.0 0.0 717.909 717.909
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.21 0.0 71.918 3.055 0.0 0.057 75.24 75.24
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.126 0.0 29.428 3.755 0.0 0.147 33.456 33.456
Polyunsaturated (g) 0.574 0.0 4.256 1.34 0.0 0.145 6.315 6.315