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Receta Raspberry Swirl Frozen Yogurt - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		gelatin
5.91g 		milk
20.33g 		eggs
16.43g 		sugar
4.2g 		corn syrup
7.33g 		yogurt
81.67g 		lemon juice
2.54g 		vanilla
1.4g 		salt
0.13g 		raspberry preserves
26.67g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.69 2.07 0.0 0.0 2.83 0.01 0.0 0.0 0.1 5.77 34.62
Total Fat (g) 0.0 0.2 1.63 0.0 0.01 2.65 0.0 0.0 0.0 0.02 4.52 27.12
Carbohydrates (g) 0.84 1.01 0.13 4.2 5.63 3.81 0.22 0.18 0.0 18.36 34.37 206.22
Ash (g) n/a 0.15 0.14 0.0 0.01 0.59 0.01 0.0 0.12 0.06 1.09 6.54
Calories (kcal) 3.662 8.54 23.49 16.254 20.753 49.817 0.635 4.032 0.0 74.133 201.317 1207.902
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Fructose (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a 1.06 0.02 n/a n/a n/a n/a n/a n/a n/a 1.08 6.48
Maltose (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.5 3.0
Water (g) 4.98 18.28 12.46 0.0 1.67 71.79 2.31 0.74 0.0 8.13 120.35 722.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.8 1.06 0.13 4.2 1.96 3.81 0.06 0.18 0.0 12.93 25.12 150.72
Galactose (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 1.8
Calcium (mg) 0.177 24.197 8.706 0.042 0.953 98.817 0.178 0.154 0.03 5.333 138.587 831.522
Iron (mg) 0.0 0.01 0.3 0.0 0.0 0.04 0.0 0.0 0.0 0.13 0.48 2.88
Magnesium (mg) 0.059 2.237 1.971 0.0 0.073 9.8 0.153 0.168 0.001 1.067 15.529 93.174
Phosphorus (mg) 1.299 19.317 31.375 0.0 0.0 77.583 0.153 0.084 0.0 5.067 134.878 809.268
Potassium (mg) 0.059 30.5 22.012 0.084 0.073 126.583 3.152 2.072 0.01 20.533 205.078 1230.468
Sodium (mg) 4.43 8.947 22.997 0.0 4.547 37.567 0.025 0.126 48.448 8.533 135.62 813.72
Zinc (mg) 0.0 0.09 0.18 0.0 0.03 0.48 0.0 0.0 0.0 0.02 0.8 4.8
Copper (mg) 0.001 0.002 0.016 0.0 0.0 0.008 0.001 0.001 0.0 0.027 0.056 0.336
Manganese (mg) n/a 0.0 0.007 0.0 0.0 0.0 0.0 0.003 0.0 0.011 0.021 0.126
Selenium (mcg) 0.1 0.7 5.2 0.0 0.1 1.8 0.0 0.0 0.0 0.5 8.4 50.4
Vitamin A, IU (IU) n/a 39.853 79.998 0.0 0.0 80.85 0.508 0.0 0.0 0.0 201.21 1207.26
Retinol (mcg) 0.0 11.793 22.833 0.0 0.0 22.05 0.0 0.0 0.0 0.0 56.676 340.056
Vitamin A, RAE (mcg_RAE) 0.0 11.793 22.997 0.0 0.0 22.05 0.025 0.0 0.0 0.0 56.866 341.196
Beta Carotene (mcg) 0.0 0.407 1.643 0.0 0.0 4.083 0.076 0.0 0.0 0.0 6.209 37.254
Vitamin E (mg) 0.0 0.0 0.16 0.0 0.0 0.05 0.0 0.0 0.0 0.03 0.25 1.5
Vitamin D (IU) n/a 10.573 5.749 n/a 0.0 n/a n/a n/a n/a n/a 16.323 97.938
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 0.0 0.0 0.0 0.229 0.0 0.0 0.0 54.601 327.606
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 1.2 0.0 0.0 2.3 3.9 23.4
Thiamin (mg) 0.0 0.004 0.011 0.0 0.004 0.025 0.001 0.0 0.0 0.005 0.051 0.306
Riboflavin (mg) 0.001 0.039 0.079 0.001 0.0 0.114 0.0 0.001 0.0 0.021 0.256 1.536
Niacin (mg) 0.0 0.018 0.011 0.0 0.0 0.065 0.003 0.006 0.0 0.011 0.114 0.684
Pantothenic acid (mg) n/a 0.073 0.237 0.0 0.0 0.319 0.003 0.001 0.0 0.005 0.637 3.822
Vitamin B-6 (mg) 0.0 0.008 0.023 0.0 0.0 0.025 0.001 0.0 0.0 0.005 0.063 0.378
Folate (mcg) 0.059 1.017 7.721 0.0 0.0 5.717 0.33 0.0 0.0 2.933 17.777 106.662
Vitamin B-12 (mcg) 0.0 0.09 0.21 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.6 3.6
Choline (mg) 0.0 3.6 41.2 0.0 0.0 12.4 0.1 n/a 0.0 2.7 60.1 360.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 0.028 n/a n/a 0.016 n/a n/a 0.0 0.003 0.055 0.33
Threonine (g) n/a 0.018 0.092 n/a n/a 0.114 n/a n/a 0.0 0.005 0.23 1.38
Isoleucine (g) n/a 0.039 0.11 n/a n/a 0.155 n/a n/a 0.0 0.005 0.309 1.854
Leucine (g) n/a 0.077 0.179 n/a n/a 0.286 n/a n/a 0.0 0.011 0.553 3.318
Lysine (g) n/a 0.059 0.149 n/a n/a 0.253 n/a n/a 0.0 0.008 0.47 2.82
Methionine (g) n/a 0.016 0.062 n/a n/a 0.082 n/a n/a 0.0 0.0 0.16 0.96
Cystine (g) n/a 0.024 0.044 n/a n/a 0.025 n/a n/a 0.0 0.003 0.096 0.576
Phenylalanine (g) n/a 0.035 0.112 n/a n/a 0.155 n/a n/a 0.0 0.005 0.307 1.842
Tyrosine (g) n/a 0.028 0.082 n/a n/a 0.147 n/a n/a 0.0 0.008 0.266 1.596
Valine (g) n/a 0.045 0.141 n/a n/a 0.237 n/a n/a 0.0 0.005 0.428 2.568
Arginine (g) n/a 0.02 0.135 n/a n/a 0.082 n/a n/a 0.0 0.008 0.245 1.47
Histidine (g) n/a 0.016 0.051 n/a n/a 0.074 n/a n/a 0.0 0.003 0.143 0.858
Alanine (g) n/a 0.022 0.122 n/a n/a 0.123 n/a n/a 0.0 0.011 0.277 1.662
Aspartic acid (g) n/a 0.063 0.218 n/a n/a 0.229 n/a n/a 0.0 0.045 0.556 3.336
Glutamic acid (g) n/a 0.159 0.276 n/a n/a 0.555 n/a n/a 0.0 0.029 1.019 6.114
Glycine (g) n/a 0.012 0.071 n/a n/a 0.065 n/a n/a 0.0 0.008 0.156 0.936
Proline (g) n/a 0.073 0.084 n/a n/a 0.335 n/a n/a 0.0 0.005 0.497 2.982
Serine (g) n/a 0.043 0.159 n/a n/a 0.18 n/a n/a 0.0 0.008 0.39 2.34
Cholesterol (mg) 0.0 1.017 69.485 0.0 0.0 10.617 0.0 0.0 0.0 0.0 81.118 486.708
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.128 0.509 0.0 0.0 1.715 0.0 0.0 0.0 0.003 2.355 14.13
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.2 3.2 19.2
Monounsaturated Fat (g) 0.0 0.057 0.626 0.0 0.0 0.727 0.0 0.0 0.0 0.011 1.42 8.52
Polyunsaturated (g) 0.0 0.008 0.223 0.0 0.0 0.074 0.0 0.0 0.0 0.0 0.305 1.83