Receta Raspberry Swirl Parfaits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	raspberries 567.0g	eggs 147.84g	sugar 31.5g	honey 52.5g	walnuts 26.33g	raspberries 1.82g	Total Per Serving	Total for Recipe
Protein (g)	3.97	18.6	0.0	0.16	4.01	0.02	26.76	26.76
Total Fat (g)	0.91	14.7	0.0	0.0	17.17	0.01	32.78	32.78
Carbohydrates (g)	148.33	1.14	31.49	43.26	3.61	0.22	228.05	228.05
Ash (g)	1.36	1.27	0.0	0.11	0.47	0.01	3.21	3.21
Calories (kcal)	584.01	211.411	121.905	159.6	172.166	0.948	1250.04	1250.04
Starch (g)	n/a	n/a	n/a	n/a	0.02	0.0	0.02	0.02
Sucrose (g)	n/a	0.16	n/a	0.47	0.64	0.0	1.27	1.27
Glucose (dextrose) (g)	n/a	0.31	n/a	18.77	0.02	0.03	19.13	19.13
Fructose (g)	n/a	0.16	n/a	21.49	0.02	0.04	21.72	21.72
Lactose (g)	n/a	0.16	n/a	n/a	0.0	0.0	0.16	0.16
Maltose (g)	n/a	0.16	n/a	0.76	0.0	0.0	0.92	0.92
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	412.49	112.12	0.01	8.98	1.07	1.56	536.24	536.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	123.38	1.14	31.47	43.11	0.69	0.08	199.87	199.87
Galactose (g)	n/a	0.16	n/a	1.63	n/a	0.0	1.79	1.79
Dietary Fiber (g)	24.9	0.0	0.0	0.1	1.8	0.1	26.9	26.9
Calcium (mg)	85.05	78.355	0.315	3.15	25.799	0.456	193.125	193.125
Iron (mg)	3.69	2.71	0.0	0.22	0.77	0.01	7.39	7.39
Magnesium (mg)	73.71	17.741	0.0	1.05	41.594	0.401	134.496	134.496
Phosphorus (mg)	96.39	282.374	0.0	2.1	91.085	0.529	472.478	472.478
Potassium (mg)	646.38	198.106	0.63	27.3	116.093	2.754	991.263	991.263
Sodium (mg)	5.67	206.976	0.0	2.1	0.527	0.018	215.291	215.291
Zinc (mg)	1.02	1.64	0.0	0.12	0.81	0.01	3.6	3.6
Copper (mg)	0.624	0.148	0.0	0.021	0.419	0.002	1.213	1.213
Manganese (mg)	3.686	0.059	0.0	0.042	0.898	0.012	4.697	4.697
Selenium (mcg)	1.7	46.9	0.2	0.4	1.3	0.0	50.5	50.5
Vitamin A, IU (IU)	340.2	719.981	0.0	0.0	5.265	0.602	1066.048	1066.048
Retinol (mcg)	0.0	205.498	0.0	0.0	0.0	0.0	205.498	205.498
Vitamin A, RAE (mcg_RAE)	17.01	206.976	0.0	0.0	0.263	0.036	224.286	224.286
Beta Carotene (mcg)	119.07	14.784	0.0	0.0	3.159	0.219	137.232	137.232
Vitamin E (mg)	4.08	1.43	0.0	0.0	0.18	0.02	5.72	5.72
Vitamin D (IU)	n/a	51.744	n/a	n/a	n/a	n/a	51.744	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	640.71	489.35	0.0	0.0	2.369	2.481	1134.91	1134.91
Tocopherol, beta (mg)	n/a	0.03	n/a	n/a	0.04	0.0	0.07	0.07
Tocopherol, gamma (mg)	n/a	0.74	n/a	n/a	5.48	0.03	6.25	6.25
Tocopherol, delta (mg)	n/a	0.03	n/a	n/a	0.5	0.02	0.55	0.55
Vitamin C (mg)	93.6	0.0	0.0	0.3	0.3	0.5	94.6	94.6
Thiamin (mg)	0.113	0.103	0.0	0.0	0.09	0.001	0.307	0.307
Riboflavin (mg)	0.284	0.71	0.006	0.021	0.039	0.001	1.061	1.061
Niacin (mg)	1.304	0.103	0.0	0.063	0.297	0.011	1.779	1.779
Pantothenic acid (mg)	0.851	2.129	0.0	0.037	0.15	0.006	3.172	3.172
Vitamin B-6 (mg)	0.17	0.207	0.0	0.011	0.142	0.001	0.531	0.531
Folate (mcg)	147.42	69.485	0.0	1.05	25.799	0.383	244.136	244.136
Vitamin B-12 (mcg)	0.0	1.91	0.0	0.0	0.0	0.0	1.91	1.91
Choline (mg)	57.8	371.2	0.0	1.2	10.3	0.2	440.8	440.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.251	n/a	0.0	0.045	n/a	0.296	0.296
Threonine (g)	n/a	0.828	n/a	0.0	0.158	n/a	0.986	0.986
Isoleucine (g)	n/a	0.991	n/a	0.005	0.166	n/a	1.162	1.162
Leucine (g)	n/a	1.611	n/a	0.005	0.308	n/a	1.925	1.925
Lysine (g)	n/a	1.345	n/a	0.005	0.111	n/a	1.461	1.461
Methionine (g)	n/a	0.562	n/a	0.0	0.063	n/a	0.625	0.625
Cystine (g)	n/a	0.399	n/a	0.0	0.055	n/a	0.454	0.454
Phenylalanine (g)	n/a	1.005	n/a	0.005	0.187	n/a	1.197	1.197
Tyrosine (g)	n/a	0.739	n/a	0.005	0.108	n/a	0.852	0.852
Valine (g)	n/a	1.271	n/a	0.005	0.197	n/a	1.474	1.474
Arginine (g)	n/a	1.212	n/a	0.005	0.6	n/a	1.818	1.818
Histidine (g)	n/a	0.458	n/a	0.0	0.103	n/a	0.561	0.561
Alanine (g)	n/a	1.094	n/a	0.005	0.184	n/a	1.284	1.284
Aspartic acid (g)	n/a	1.966	n/a	0.016	0.482	n/a	2.464	2.464
Glutamic acid (g)	n/a	2.484	n/a	0.011	0.742	n/a	3.237	3.237
Glycine (g)	n/a	0.636	n/a	0.005	0.216	n/a	0.857	0.857
Proline (g)	n/a	0.754	n/a	0.047	0.187	n/a	0.988	0.988
Serine (g)	n/a	1.434	n/a	0.005	0.245	n/a	1.684	1.684
Cholesterol (mg)	0.0	625.363	0.0	0.0	0.0	0.0	625.363	625.363
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.057	4.583	0.0	0.0	1.614	0.0	6.254	6.254
Phytosterols (mg)	n/a	n/a	n/a	n/a	18.954	n/a	18.954	18.954
Monounsaturated Fat (g)	0.113	5.633	0.0	0.0	2.351	0.001	8.098	8.098
Polyunsaturated (g)	0.51	2.011	0.0	0.0	12.418	0.007	14.945	14.945