Receta Raspberry Vinaigrette Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
fresh cleaned and prepared vegetables, carrots, celery, peppers, beets, chickpeas, tomatoes, broccoli, cucumbers, beans, etc.
sea salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		greens
20.0g 		raspberry vinegar
60.0g 		raspberries
59.04g 		honey
7.06g 		clove
0.5g 		almonds
2.38g 		parsley
2.38g 		olive oil
54.0g 		water
44.4g 		sea salt
0.0g 		pepper
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.0 0.71 0.02 0.03 0.5 0.07 0.0 0.0 n/a 0.23 1.77 1.77
Total Fat (g) 3.06 0.0 0.38 0.0 0.1 1.17 0.02 54.0 0.0 n/a 0.07 58.81 58.81
Carbohydrates (g) 0.77 0.56 7.05 5.82 0.31 0.51 0.15 0.0 0.0 n/a 1.36 16.53 16.53
Ash (g) n/a n/a 0.27 0.01 0.03 0.07 0.05 0.0 0.04 n/a 0.09 0.57 0.57
Calories (kcal) 29.0 12.6 30.701 21.462 1.615 13.662 0.855 477.36 0.0 n/a 5.355 592.61 592.61
Starch (g) n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Sucrose (g) n/a n/a 0.12 0.06 0.0 0.09 n/a n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) n/a n/a 1.1 2.52 0.01 0.0 n/a n/a n/a n/a n/a 3.63 3.63
Fructose (g) n/a n/a 1.39 2.89 0.01 0.0 n/a n/a n/a n/a n/a 4.29 4.29
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 15.06 56.29 50.63 1.21 0.03 0.11 2.08 0.0 44.36 n/a 0.22 169.98 169.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.11 0.24 2.61 5.8 0.01 0.09 0.02 0.0 0.0 n/a 0.01 8.89 8.89
Galactose (g) n/a n/a 0.0 0.22 0.0 0.0 n/a n/a n/a n/a n/a 0.22 0.22
Dietary Fiber (g) 0.7 0.0 3.8 0.0 0.2 0.3 0.1 0.0 0.0 n/a 0.6 5.6 5.6
Calcium (mg) 10.4 4.2 14.76 0.424 3.23 6.273 3.278 0.54 1.332 n/a 9.177 53.613 53.613
Iron (mg) 0.1 0.12 0.41 0.03 0.04 0.09 0.15 0.3 0.0 n/a 0.61 1.84 1.84
Magnesium (mg) 2.2 3.0 12.989 0.141 1.32 6.368 1.188 0.0 0.444 n/a 4.074 31.723 31.723
Phosphorus (mg) 0.8 4.8 17.122 0.282 0.525 11.5 1.378 0.0 0.0 n/a 3.633 40.039 40.039
Potassium (mg) 8.4 43.8 89.15 3.671 5.51 16.751 13.158 0.54 0.0 n/a 26.439 207.419 207.419
Sodium (mg) 311.2 3.0 0.59 0.282 1.215 0.024 1.33 1.08 1.776 n/a 0.924 321.422 321.422
Zinc (mg) 0.01 0.02 0.25 0.02 0.01 0.07 0.03 0.0 0.0 n/a 0.03 0.43 0.43
Copper (mg) 0.024 0.006 0.053 0.003 0.002 0.024 0.004 0.0 0.004 n/a 0.024 0.143 0.143
Manganese (mg) n/a n/a 0.396 0.006 0.15 0.054 0.004 0.0 0.0 n/a 0.118 0.728 0.728
Selenium (mcg) 0.2 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.6 0.6
Vitamin A, IU (IU) n/a n/a 19.483 0.0 2.65 0.024 200.07 0.0 0.0 n/a 6.279 228.506 228.506
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.0 0.0 1.181 0.0 0.135 0.0 9.999 0.0 0.0 n/a 0.315 15.63 15.63
Beta Carotene (mcg) 46.2 0.0 7.085 0.0 0.42 0.024 120.033 0.0 0.0 n/a 3.276 177.037 177.037
Vitamin E (mg) 0.76 0.0 0.51 0.0 0.04 0.62 0.02 7.75 0.0 n/a 0.02 9.72 9.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.126 0.126 0.126
Lutein + zeaxanthin (mcg) 102.0 0.0 80.294 0.0 0.0 0.024 132.074 0.0 0.0 n/a 4.305 318.697 318.697
Tocopherol, beta (mg) n/a n/a 0.04 n/a n/a 0.01 0.0 0.06 n/a n/a 0.0 0.1 0.1
Tocopherol, gamma (mg) n/a n/a 0.84 n/a n/a 0.02 0.01 0.45 n/a n/a 0.1 1.41 1.41
Tocopherol, delta (mg) n/a n/a 0.61 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.62 0.62
Vitamin C (mg) 0.0 0.0 15.5 0.0 0.4 0.0 3.2 0.0 0.0 n/a 0.4 19.5 19.5
Thiamin (mg) 0.004 0.0 0.018 0.0 0.001 0.005 0.002 0.0 0.0 n/a 0.002 0.032 0.032
Riboflavin (mg) 0.002 0.0 0.024 0.003 0.001 0.024 0.002 0.0 0.0 n/a 0.005 0.061 0.061
Niacin (mg) 0.048 0.0 0.354 0.008 0.007 0.081 0.031 0.0 0.0 n/a 0.024 0.554 0.554
Pantothenic acid (mg) n/a n/a 0.195 0.005 n/a 0.011 0.01 0.0 0.0 n/a n/a 0.22 0.22
Vitamin B-6 (mg) 0.006 0.0 0.035 0.001 0.003 0.003 0.002 0.0 0.0 n/a 0.007 0.058 0.058
Folate (mcg) 0.6 0.0 12.398 0.141 0.465 1.188 3.61 0.0 0.0 n/a 0.21 18.613 18.613
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.8 0.0 7.3 0.2 0.2 1.2 0.3 0.2 0.0 n/a 0.2 12.4 12.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.005 0.001 0.0 n/a n/a n/a 0.006 0.006
Threonine (g) n/a n/a n/a 0.0 n/a 0.014 0.003 0.0 n/a n/a n/a 0.017 0.017
Isoleucine (g) n/a n/a n/a 0.001 n/a 0.017 0.003 0.0 n/a n/a n/a 0.02 0.02
Leucine (g) n/a n/a n/a 0.001 n/a 0.035 0.005 0.0 n/a n/a n/a 0.041 0.041
Lysine (g) n/a n/a n/a 0.001 n/a 0.014 0.004 0.0 n/a n/a n/a 0.019 0.019
Methionine (g) n/a n/a n/a 0.0 n/a 0.004 0.001 0.0 n/a n/a n/a 0.005 0.005
Cystine (g) n/a n/a n/a 0.0 n/a 0.005 0.0 0.0 n/a n/a n/a 0.005 0.005
Phenylalanine (g) n/a n/a n/a 0.001 n/a 0.027 0.004 0.0 n/a n/a n/a 0.031 0.031
Tyrosine (g) n/a n/a n/a 0.001 n/a 0.011 0.002 0.0 n/a n/a n/a 0.013 0.013
Valine (g) n/a n/a n/a 0.001 n/a 0.019 0.004 0.0 n/a n/a n/a 0.024 0.024
Arginine (g) n/a n/a n/a 0.001 n/a 0.058 0.003 0.0 n/a n/a n/a 0.062 0.062
Histidine (g) n/a n/a n/a 0.0 n/a 0.013 0.001 0.0 n/a n/a n/a 0.015 0.015
Alanine (g) n/a n/a n/a 0.001 n/a 0.024 0.005 0.0 n/a n/a n/a 0.03 0.03
Aspartic acid (g) n/a n/a n/a 0.002 n/a 0.069 0.007 0.0 n/a n/a n/a 0.078 0.078
Glutamic acid (g) n/a n/a n/a 0.001 n/a 0.162 0.006 0.0 n/a n/a n/a 0.169 0.169
Glycine (g) n/a n/a n/a 0.001 n/a 0.035 0.004 0.0 n/a n/a n/a 0.039 0.039
Proline (g) n/a n/a n/a 0.006 n/a 0.024 0.005 0.0 n/a n/a n/a 0.036 0.036
Serine (g) n/a n/a n/a 0.001 n/a 0.023 0.003 0.0 n/a n/a n/a 0.027 0.027
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.406 0.0 0.012 0.0 0.027 0.089 0.003 7.457 0.0 n/a 0.021 8.015 8.015
Phytosterols (mg) n/a n/a n/a n/a 1.28 n/a 0.119 119.34 n/a n/a 1.932 122.671 122.671
Monounsaturated Fat (g) 2.262 0.0 0.035 0.0 0.007 0.734 0.007 39.398 0.0 n/a 0.021 42.465 42.465
Polyunsaturated (g) 0.262 0.0 0.224 0.0 0.035 0.287 0.003 5.681 0.0 n/a 0.024 6.516 6.516