Receta Raspberry-Yogurt Smoothie – Friday Refresher - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
raspberries
1.82g |
raspberries
250.0g |
vanilla yogurt
118.29g |
milk
183.0g |
honey
21.0g |
lemon zest
2.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.02 | 1.75 | 4.57 | 5.89 | 0.06 | 0.03 | 12.32 | 12.32 |
Total Fat (g) | 0.01 | 0.4 | 0.21 | 5.95 | 0.0 | 0.01 | 6.58 | 6.58 |
Carbohydrates (g) | 0.22 | 65.4 | 8.87 | 8.27 | 17.3 | 0.32 | 100.39 | 100.39 |
Ash (g) | 0.01 | 0.6 | 1.18 | 1.26 | 0.04 | 0.01 | 3.11 | 3.11 |
Calories (kcal) | 0.948 | 257.5 | 55.596 | 109.8 | 63.84 | 0.94 | 488.625 | 488.625 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.19 | n/a | 0.19 | 0.19 |
Glucose (dextrose) (g) | 0.03 | n/a | n/a | 0.0 | 7.51 | n/a | 7.54 | 7.54 |
Fructose (g) | 0.04 | n/a | n/a | 0.0 | 8.6 | n/a | 8.64 | 8.64 |
Lactose (g) | 0.0 | n/a | n/a | 9.63 | n/a | n/a | 9.63 | 9.63 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.56 | 181.88 | 103.42 | 161.63 | 3.59 | 1.63 | 453.71 | 453.71 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.08 | 54.4 | 8.87 | 9.63 | 17.25 | 0.08 | 90.31 | 90.31 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.65 | n/a | 0.65 | 0.65 |
Dietary Fiber (g) | 0.1 | 11.0 | 0.0 | 0.0 | 0.0 | 0.2 | 11.4 | 11.4 |
Calcium (mg) | 0.456 | 37.5 | 169.155 | 206.79 | 1.26 | 2.68 | 417.841 | 417.841 |
Iron (mg) | 0.01 | 1.63 | 0.14 | 0.05 | 0.09 | 0.02 | 1.94 | 1.94 |
Magnesium (mg) | 0.401 | 32.5 | 15.378 | 18.3 | 0.42 | 0.3 | 67.299 | 67.299 |
Phosphorus (mg) | 0.529 | 42.5 | 128.936 | 166.53 | 0.84 | 0.24 | 339.575 | 339.575 |
Potassium (mg) | 2.754 | 285.0 | 209.373 | 261.69 | 10.92 | 3.2 | 772.938 | 772.938 |
Sodium (mg) | 0.018 | 2.5 | 69.791 | 73.2 | 0.84 | 0.12 | 146.469 | 146.469 |
Zinc (mg) | 0.01 | 0.45 | 0.79 | 0.73 | 0.05 | 0.01 | 2.03 | 2.03 |
Copper (mg) | 0.002 | 0.275 | 0.095 | 0.018 | 0.008 | 0.002 | 0.4 | 0.4 |
Manganese (mg) | 0.012 | 1.625 | n/a | 0.0 | 0.017 | n/a | 1.654 | 1.654 |
Selenium (mcg) | 0.0 | 0.8 | 3.7 | 6.8 | 0.2 | 0.0 | 11.4 | 11.4 |
Vitamin A, IU (IU) | 0.602 | 150.0 | 0.0 | 186.66 | 0.0 | 1.0 | 338.262 | 338.262 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 51.24 | 0.0 | 0.0 | 51.24 | 51.24 |
Vitamin A, RAE (mcg_RAE) | 0.036 | 7.5 | 0.0 | 51.24 | 0.0 | 0.06 | 58.836 | 58.836 |
Beta Carotene (mcg) | 0.219 | 52.5 | 0.0 | 9.15 | 0.0 | 0.14 | 62.009 | 62.009 |
Vitamin E (mg) | 0.02 | 1.8 | 0.0 | 0.11 | 0.0 | 0.01 | 1.93 | 1.93 |
Vitamin D (IU) | n/a | n/a | n/a | 73.2 | n/a | n/a | 73.2 | 73.2 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2.481 | 282.5 | 0.0 | 0.0 | 0.0 | 0.36 | 285.341 | 285.341 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.03 | n/a | n/a | 0.02 | n/a | n/a | 0.04 | 0.04 |
Tocopherol, delta (mg) | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.02 |
Vitamin C (mg) | 0.5 | 41.3 | 1.3 | 0.0 | 0.1 | 2.6 | 45.7 | 45.7 |
Thiamin (mg) | 0.001 | 0.05 | 0.035 | 0.073 | 0.0 | 0.001 | 0.16 | 0.16 |
Riboflavin (mg) | 0.001 | 0.125 | 0.189 | 0.329 | 0.008 | 0.002 | 0.654 | 0.654 |
Niacin (mg) | 0.011 | 0.575 | 0.106 | 0.201 | 0.025 | 0.008 | 0.927 | 0.927 |
Pantothenic acid (mg) | 0.006 | 0.375 | n/a | 0.659 | 0.015 | 0.006 | 1.061 | 1.061 |
Vitamin B-6 (mg) | 0.001 | 0.075 | 0.047 | 0.073 | 0.004 | 0.003 | 0.204 | 0.204 |
Folate (mcg) | 0.383 | 65.0 | 9.463 | 9.15 | 0.42 | 0.26 | 84.676 | 84.676 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.51 | 0.81 | 0.0 | 0.0 | 1.31 | 1.31 |
Choline (mg) | 0.2 | 25.5 | 18.0 | 26.2 | 0.5 | 0.2 | 70.5 | 70.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | n/a | 0.146 | 0.0 | n/a | 0.146 | 0.146 |
Threonine (g) | n/a | n/a | n/a | 0.256 | 0.0 | n/a | 0.256 | 0.256 |
Isoleucine (g) | n/a | n/a | n/a | 0.311 | 0.002 | n/a | 0.313 | 0.313 |
Leucine (g) | n/a | n/a | n/a | 0.494 | 0.002 | n/a | 0.496 | 0.496 |
Lysine (g) | n/a | n/a | n/a | 0.256 | 0.002 | n/a | 0.258 | 0.258 |
Methionine (g) | n/a | n/a | n/a | 0.146 | 0.0 | n/a | 0.146 | 0.146 |
Cystine (g) | n/a | n/a | n/a | 0.037 | 0.0 | n/a | 0.037 | 0.037 |
Phenylalanine (g) | n/a | n/a | n/a | 0.275 | 0.002 | n/a | 0.277 | 0.277 |
Tyrosine (g) | n/a | n/a | n/a | 0.275 | 0.002 | n/a | 0.277 | 0.277 |
Valine (g) | n/a | n/a | n/a | 0.348 | 0.002 | n/a | 0.35 | 0.35 |
Arginine (g) | n/a | n/a | n/a | 0.146 | 0.002 | n/a | 0.149 | 0.149 |
Histidine (g) | n/a | n/a | n/a | 0.146 | 0.0 | n/a | 0.146 | 0.146 |
Alanine (g) | n/a | n/a | n/a | 0.183 | 0.002 | n/a | 0.185 | 0.185 |
Aspartic acid (g) | n/a | n/a | n/a | 0.439 | 0.006 | n/a | 0.446 | 0.446 |
Glutamic acid (g) | n/a | n/a | n/a | 1.19 | 0.004 | n/a | 1.194 | 1.194 |
Glycine (g) | n/a | n/a | n/a | 0.146 | 0.002 | n/a | 0.149 | 0.149 |
Proline (g) | n/a | n/a | n/a | 0.622 | 0.019 | n/a | 0.641 | 0.641 |
Serine (g) | n/a | n/a | n/a | 0.201 | 0.002 | n/a | 0.203 | 0.203 |
Cholesterol (mg) | 0.0 | 0.0 | 2.366 | 18.3 | 0.0 | 0.0 | 20.666 | 20.666 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.025 | 0.142 | 3.422 | 0.0 | 0.001 | 3.59 | 3.59 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.7 | 0.7 |
Monounsaturated Fat (g) | 0.001 | 0.05 | 0.059 | 1.482 | 0.0 | 0.0 | 1.593 | 1.593 |
Polyunsaturated (g) | 0.007 | 0.225 | 0.012 | 0.366 | 0.0 | 0.002 | 0.612 | 0.612 |