Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Raspberry-Yogurt Smoothie
Instruments
Large pinch of ground cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		raspberries
1.82g 		raspberries
250.0g 		vanilla yogurt
118.29g 		milk
183.0g 		honey
21.0g 		lemon zest
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 1.75 4.57 5.89 0.06 0.03 12.32 12.32
Total Fat (g) 0.01 0.4 0.21 5.95 0.0 0.01 6.58 6.58
Carbohydrates (g) 0.22 65.4 8.87 8.27 17.3 0.32 100.39 100.39
Ash (g) 0.01 0.6 1.18 1.26 0.04 0.01 3.11 3.11
Calories (kcal) 0.948 257.5 55.596 109.8 63.84 0.94 488.625 488.625
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.19 n/a 0.19 0.19
Glucose (dextrose) (g) 0.03 n/a n/a 0.0 7.51 n/a 7.54 7.54
Fructose (g) 0.04 n/a n/a 0.0 8.6 n/a 8.64 8.64
Lactose (g) 0.0 n/a n/a 9.63 n/a n/a 9.63 9.63
Maltose (g) 0.0 n/a n/a 0.0 0.3 n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.56 181.88 103.42 161.63 3.59 1.63 453.71 453.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 54.4 8.87 9.63 17.25 0.08 90.31 90.31
Galactose (g) 0.0 n/a n/a 0.0 0.65 n/a 0.65 0.65
Dietary Fiber (g) 0.1 11.0 0.0 0.0 0.0 0.2 11.4 11.4
Calcium (mg) 0.456 37.5 169.155 206.79 1.26 2.68 417.841 417.841
Iron (mg) 0.01 1.63 0.14 0.05 0.09 0.02 1.94 1.94
Magnesium (mg) 0.401 32.5 15.378 18.3 0.42 0.3 67.299 67.299
Phosphorus (mg) 0.529 42.5 128.936 166.53 0.84 0.24 339.575 339.575
Potassium (mg) 2.754 285.0 209.373 261.69 10.92 3.2 772.938 772.938
Sodium (mg) 0.018 2.5 69.791 73.2 0.84 0.12 146.469 146.469
Zinc (mg) 0.01 0.45 0.79 0.73 0.05 0.01 2.03 2.03
Copper (mg) 0.002 0.275 0.095 0.018 0.008 0.002 0.4 0.4
Manganese (mg) 0.012 1.625 n/a 0.0 0.017 n/a 1.654 1.654
Selenium (mcg) 0.0 0.8 3.7 6.8 0.2 0.0 11.4 11.4
Vitamin A, IU (IU) 0.602 150.0 0.0 186.66 0.0 1.0 338.262 338.262
Retinol (mcg) 0.0 0.0 0.0 51.24 0.0 0.0 51.24 51.24
Vitamin A, RAE (mcg_RAE) 0.036 7.5 0.0 51.24 0.0 0.06 58.836 58.836
Beta Carotene (mcg) 0.219 52.5 0.0 9.15 0.0 0.14 62.009 62.009
Vitamin E (mg) 0.02 1.8 0.0 0.11 0.0 0.01 1.93 1.93
Vitamin D (IU) n/a n/a n/a 73.2 n/a n/a 73.2 73.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.481 282.5 0.0 0.0 0.0 0.36 285.341 285.341
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a 0.02 n/a n/a 0.04 0.04
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.5 41.3 1.3 0.0 0.1 2.6 45.7 45.7
Thiamin (mg) 0.001 0.05 0.035 0.073 0.0 0.001 0.16 0.16
Riboflavin (mg) 0.001 0.125 0.189 0.329 0.008 0.002 0.654 0.654
Niacin (mg) 0.011 0.575 0.106 0.201 0.025 0.008 0.927 0.927
Pantothenic acid (mg) 0.006 0.375 n/a 0.659 0.015 0.006 1.061 1.061
Vitamin B-6 (mg) 0.001 0.075 0.047 0.073 0.004 0.003 0.204 0.204
Folate (mcg) 0.383 65.0 9.463 9.15 0.42 0.26 84.676 84.676
Vitamin B-12 (mcg) 0.0 0.0 0.51 0.81 0.0 0.0 1.31 1.31
Choline (mg) 0.2 25.5 18.0 26.2 0.5 0.2 70.5 70.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.146 0.0 n/a 0.146 0.146
Threonine (g) n/a n/a n/a 0.256 0.0 n/a 0.256 0.256
Isoleucine (g) n/a n/a n/a 0.311 0.002 n/a 0.313 0.313
Leucine (g) n/a n/a n/a 0.494 0.002 n/a 0.496 0.496
Lysine (g) n/a n/a n/a 0.256 0.002 n/a 0.258 0.258
Methionine (g) n/a n/a n/a 0.146 0.0 n/a 0.146 0.146
Cystine (g) n/a n/a n/a 0.037 0.0 n/a 0.037 0.037
Phenylalanine (g) n/a n/a n/a 0.275 0.002 n/a 0.277 0.277
Tyrosine (g) n/a n/a n/a 0.275 0.002 n/a 0.277 0.277
Valine (g) n/a n/a n/a 0.348 0.002 n/a 0.35 0.35
Arginine (g) n/a n/a n/a 0.146 0.002 n/a 0.149 0.149
Histidine (g) n/a n/a n/a 0.146 0.0 n/a 0.146 0.146
Alanine (g) n/a n/a n/a 0.183 0.002 n/a 0.185 0.185
Aspartic acid (g) n/a n/a n/a 0.439 0.006 n/a 0.446 0.446
Glutamic acid (g) n/a n/a n/a 1.19 0.004 n/a 1.194 1.194
Glycine (g) n/a n/a n/a 0.146 0.002 n/a 0.149 0.149
Proline (g) n/a n/a n/a 0.622 0.019 n/a 0.641 0.641
Serine (g) n/a n/a n/a 0.201 0.002 n/a 0.203 0.203
Cholesterol (mg) 0.0 0.0 2.366 18.3 0.0 0.0 20.666 20.666
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.025 0.142 3.422 0.0 0.001 3.59 3.59
Phytosterols (mg) n/a n/a n/a n/a n/a 0.7 0.7 0.7
Monounsaturated Fat (g) 0.001 0.05 0.059 1.482 0.0 0.0 1.593 1.593
Polyunsaturated (g) 0.007 0.225 0.012 0.366 0.0 0.002 0.612 0.612