Receta Raspberry Zima Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	orange juice 21.5g	pineapple juice 47.0g	Total Per Serving	Total for Recipe
Protein (g)	0.15	0.17	0.32	0.32
Total Fat (g)	0.04	0.06	0.1	0.1
Carbohydrates (g)	2.24	6.05	8.28	8.28
Ash (g)	0.09	n/a	0.09	0.09
Calories (kcal)	9.675	24.91	34.585	34.585
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	18.98	40.59	59.58	59.58
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.81	4.69	6.5	6.5
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.1
Calcium (mg)	2.365	6.11	8.475	8.475
Iron (mg)	0.04	0.15	0.19	0.19
Magnesium (mg)	2.365	5.64	8.005	8.005
Phosphorus (mg)	3.655	3.76	7.415	7.415
Potassium (mg)	43.0	61.1	104.1	104.1
Sodium (mg)	0.215	0.94	1.155	1.155
Zinc (mg)	0.01	0.05	0.06	0.06
Copper (mg)	0.009	0.033	0.042	0.042
Manganese (mg)	0.002	n/a	0.002	0.002
Selenium (mcg)	0.0	0.0	0.1	0.1
Vitamin A, IU (IU)	43.0	n/a	43.0	43.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.15	0.0	2.15	2.15
Beta Carotene (mcg)	7.095	1.41	8.505	8.505
Vitamin E (mg)	0.01	0.01	0.02	0.02
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	24.725	0.0	24.725	24.725
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	10.8	20.6	31.3	31.3
Thiamin (mg)	0.019	0.028	0.048	0.048
Riboflavin (mg)	0.006	0.009	0.016	0.016
Niacin (mg)	0.086	0.094	0.18	0.18
Pantothenic acid (mg)	0.041	n/a	0.041	0.041
Vitamin B-6 (mg)	0.009	0.047	0.056	0.056
Folate (mcg)	6.45	8.46	14.91	14.91
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	1.3	1.6	2.9	2.9
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	0.0
Threonine (g)	0.002	n/a	0.002	0.002
Isoleucine (g)	0.002	n/a	0.002	0.002
Leucine (g)	0.002	n/a	0.002	0.002
Lysine (g)	0.002	n/a	0.002	0.002
Methionine (g)	0.0	n/a	0.0	0.0
Cystine (g)	0.002	n/a	0.002	0.002
Phenylalanine (g)	0.002	n/a	0.002	0.002
Tyrosine (g)	0.0	n/a	0.0	0.0
Valine (g)	0.002	n/a	0.002	0.002
Arginine (g)	0.011	n/a	0.011	0.011
Histidine (g)	0.0	n/a	0.0	0.0
Alanine (g)	0.004	n/a	0.004	0.004
Aspartic acid (g)	0.017	n/a	0.017	0.017
Glutamic acid (g)	0.006	n/a	0.006	0.006
Glycine (g)	0.002	n/a	0.002	0.002
Proline (g)	0.009	n/a	0.009	0.009
Serine (g)	0.002	n/a	0.002	0.002
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.005	0.009	0.009
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.009	0.005	0.013	0.013
Polyunsaturated (g)	0.009	0.019	0.027	0.027