Receta Ratatouille And Cod Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Clam broth
1/4 c. Italian parsely ,minced
    Salt
    Pepper
    Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		onions
33.0g 		garlics
0.87g 		pepper
22.41g 		eggplant
117.43g 		zucchini
31.03g 		tomatoes
120.39g 		basil
0.64g 		thyme
0.04g 		salt
0.0g 		pepper
0.0g 		cod
151.2g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.36 0.06 0.19 1.19 0.38 1.06 0.02 0.0 n/a n/a 26.93 n/a 30.18 181.08
Total Fat (g) 4.5 0.03 0.0 0.04 0.22 0.06 0.24 0.0 0.0 n/a n/a 1.01 n/a 6.12 36.72
Carbohydrates (g) 0.0 3.08 0.29 1.04 6.69 1.04 4.72 0.02 0.03 n/a n/a 0.0 n/a 16.91 101.46
Ash (g) 0.0 0.12 0.01 0.1 0.82 0.19 0.6 0.01 0.0 n/a n/a 1.75 n/a 3.61 21.66
Calories (kcal) 39.78 13.2 1.296 4.483 28.183 4.965 21.671 0.147 0.115 n/a n/a 123.981 n/a 237.821 1426.926
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a 0.02 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.36 2.16
Glucose (dextrose) (g) n/a 0.65 n/a 0.26 n/a 0.23 1.5 0.0 n/a n/a n/a n/a n/a 2.65 15.9
Fructose (g) n/a 0.43 n/a 0.25 n/a 0.29 1.65 0.0 n/a n/a n/a n/a n/a 2.62 15.72
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 29.41 0.51 21.04 108.52 29.37 113.77 0.59 0.0 n/a n/a 122.8 n/a 426.01 2556.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.4 0.01 0.54 2.76 0.54 3.17 0.0 0.0 n/a n/a 0.0 n/a 8.41 50.46
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.4 4.0 0.3 1.4 0.0 0.0 n/a n/a 0.0 n/a 6.8 40.8
Calcium (mg) 0.045 7.59 1.575 2.241 10.569 4.655 12.039 1.133 0.788 n/a n/a 24.191 n/a 64.826 388.956
Iron (mg) 0.03 0.07 0.01 0.08 0.28 0.11 0.33 0.02 0.05 n/a n/a 0.57 n/a 1.55 9.3
Magnesium (mg) 0.0 3.3 0.218 2.241 16.44 5.276 13.243 0.41 0.092 n/a n/a 48.383 n/a 89.602 537.612
Phosphorus (mg) 0.0 9.57 1.331 4.483 29.357 11.793 28.894 0.358 0.084 n/a n/a 306.929 n/a 392.799 2356.794
Potassium (mg) 0.045 48.18 3.489 39.223 270.085 81.307 285.331 1.888 0.339 n/a n/a 624.442 n/a 1354.33 8125.98
Sodium (mg) 0.09 1.32 0.148 0.672 2.349 3.103 6.02 0.026 0.023 n/a n/a 81.646 n/a 95.397 572.382
Zinc (mg) 0.0 0.06 0.01 0.03 0.19 0.09 0.2 0.01 0.0 n/a n/a 0.68 n/a 1.27 7.62
Copper (mg) 0.0 0.013 0.003 0.016 0.094 0.016 0.072 0.002 0.0 n/a n/a 0.045 n/a 0.261 1.566
Manganese (mg) 0.0 0.043 0.015 0.027 0.294 0.056 0.132 0.007 0.003 n/a n/a 0.03 n/a 0.607 3.642
Selenium (mcg) 0.0 0.2 0.1 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a 50.0 n/a 50.8 304.8
Vitamin A, IU (IU) 0.0 0.66 0.078 82.929 31.706 62.067 1002.874 33.76 1.583 n/a n/a 60.479 n/a 1276.136 7656.816
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 18.144 n/a 18.144 108.864
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.034 1.174 3.103 50.565 1.69 0.079 n/a n/a 18.144 n/a 78.789 472.734
Beta Carotene (mcg) 0.0 0.33 0.044 46.62 18.789 37.24 540.565 20.109 0.943 n/a n/a 0.0 n/a 664.638 3987.828
Vitamin E (mg) 0.65 0.01 0.0 0.08 0.35 0.04 0.65 0.01 0.0 n/a n/a 0.97 n/a 2.75 16.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 66.527 n/a 66.527 399.162
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3097.712 0.0 0.0 n/a n/a 0.0 n/a 3097.712 18586.272
Lutein + zeaxanthin (mcg) 0.0 1.32 0.139 76.429 0.0 659.458 148.083 36.16 0.359 n/a n/a 0.0 n/a 921.95 5531.7
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.0 n/a n/a 0.14 0.0 n/a n/a n/a 0.0 n/a 0.18 1.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.3 18.0 2.6 5.3 15.3 0.1 0.0 n/a n/a 1.5 n/a 45.5 273.0
Thiamin (mg) 0.0 0.017 0.002 0.013 0.047 0.016 0.048 0.0 0.0 n/a n/a 0.121 n/a 0.264 1.584
Riboflavin (mg) 0.0 0.01 0.001 0.007 0.047 0.043 0.024 0.001 0.0 n/a n/a 0.106 n/a 0.239 1.434
Niacin (mg) 0.0 0.04 0.006 0.108 0.763 0.152 0.71 0.006 0.002 n/a n/a 3.115 n/a 4.901 29.406
Pantothenic acid (mg) 0.0 0.04 0.005 0.022 0.329 0.05 0.108 0.001 n/a n/a n/a 0.227 n/a 0.782 4.692
Vitamin B-6 (mg) 0.0 0.04 0.011 0.049 0.094 0.068 0.096 0.001 0.0 n/a n/a 0.378 n/a 0.737 4.422
Folate (mcg) 0.0 6.27 0.026 2.241 25.834 9.0 18.059 0.435 0.114 n/a n/a 10.584 n/a 72.563 435.378
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.38 n/a 1.38 8.28
Choline (mg) 0.0 2.0 0.2 1.2 8.1 2.9 8.1 0.1 0.0 n/a n/a 98.6 n/a 121.2 727.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.003 0.001 0.002 0.012 0.003 0.012 0.0 0.0 n/a n/a 0.302 n/a 0.336 2.016
Threonine (g) 0.0 0.007 0.001 0.009 0.047 0.009 0.036 0.001 0.0 n/a n/a 1.179 n/a 1.289 7.734
Isoleucine (g) 0.0 0.003 0.002 0.004 0.059 0.012 0.024 0.001 0.0 n/a n/a 1.24 n/a 1.346 8.076
Leucine (g) 0.0 0.01 0.003 0.009 0.07 0.022 0.036 0.001 0.0 n/a n/a 2.192 n/a 2.344 14.064
Lysine (g) 0.0 0.013 0.002 0.009 0.059 0.022 0.036 0.001 0.0 n/a n/a 2.48 n/a 2.621 15.726
Methionine (g) 0.0 0.0 0.001 0.002 0.012 0.006 0.012 0.0 n/a n/a n/a 0.801 n/a 0.835 5.01
Cystine (g) 0.0 0.0 0.001 0.002 0.012 0.003 0.012 0.0 n/a n/a n/a 0.287 n/a 0.317 1.902
Phenylalanine (g) 0.0 0.01 0.002 0.02 0.047 0.012 0.084 0.001 n/a n/a n/a 1.058 n/a 1.235 7.41
Tyrosine (g) 0.0 0.003 0.001 0.002 0.035 0.009 0.012 0.001 n/a n/a n/a 0.907 n/a 0.971 5.826
Valine (g) 0.0 0.007 0.003 0.009 0.059 0.016 0.024 0.001 0.0 n/a n/a 1.391 n/a 1.508 9.048
Arginine (g) 0.0 0.033 0.005 0.007 0.07 0.016 0.024 0.001 n/a n/a n/a 1.618 n/a 1.774 10.644
Histidine (g) 0.0 0.003 0.001 0.002 0.023 0.009 0.012 0.0 n/a n/a n/a 0.786 n/a 0.838 5.028
Alanine (g) 0.0 0.007 0.001 0.009 0.059 0.019 0.036 0.001 n/a n/a n/a 1.633 n/a 1.764 10.584
Aspartic acid (g) 0.0 0.03 0.004 0.047 0.188 0.047 0.169 0.002 n/a n/a n/a 2.752 n/a 3.238 19.428
Glutamic acid (g) 0.0 0.086 0.007 0.043 0.223 0.04 0.518 0.002 n/a n/a n/a 4.022 n/a 4.94 29.64
Glycine (g) 0.0 0.01 0.002 0.007 0.047 0.016 0.024 0.001 n/a n/a n/a 1.3 n/a 1.406 8.436
Proline (g) 0.0 0.003 0.001 0.004 0.047 0.012 0.024 0.001 n/a n/a n/a 0.953 n/a 1.045 6.27
Serine (g) 0.0 0.007 0.002 0.011 0.047 0.016 0.036 0.001 n/a n/a n/a 1.104 n/a 1.222 7.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 65.015 n/a 65.015 390.09
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.013 0.001 0.013 0.035 0.012 0.036 0.0 0.001 n/a n/a 0.197 n/a 0.931 5.586
Phytosterols (mg) 9.945 4.95 n/a 2.017 8.22 n/a 8.428 n/a 0.068 n/a n/a n/a n/a 33.628 201.768
Monounsaturated Fat (g) 3.283 0.003 0.0 0.002 0.023 0.003 0.036 0.001 0.0 n/a n/a 0.136 n/a 3.488 20.928
Polyunsaturated (g) 0.473 0.007 0.002 0.013 0.094 0.025 0.096 0.002 0.0 n/a n/a 0.348 n/a 1.061 6.366