Receta Ratatouille, I’m off - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bell peppers 201.72g	onions 198.0g	garlic 10.44g	tomatoes 559.65g	thyme 3.26g	olive oil 54.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.0	2.18	0.66	4.92	0.18	0.0	n/a	n/a	9.95	9.95
Total Fat (g)	0.61	0.2	0.05	1.12	0.05	54.0	n/a	n/a	56.03	56.03
Carbohydrates (g)	12.16	18.49	3.45	21.94	0.8	0.0	n/a	n/a	56.84	56.84
Ash (g)	0.95	0.69	0.16	2.8	0.1	0.0	n/a	n/a	4.7	4.7
Calories (kcal)	62.533	79.2	15.556	100.737	3.297	477.36	n/a	n/a	738.682	738.682
Starch (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	1.96	n/a	0.0	n/a	n/a	n/a	n/a	1.96	1.96
Glucose (dextrose) (g)	3.91	3.9	n/a	7.0	n/a	n/a	n/a	n/a	14.81	14.81
Fructose (g)	4.56	2.55	n/a	7.67	n/a	n/a	n/a	n/a	14.78	14.78
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	186.01	176.44	6.12	528.87	2.13	0.0	n/a	n/a	899.55	899.55
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	8.47	8.4	0.1	14.72	n/a	0.0	n/a	n/a	31.69	31.69
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.2	3.4	0.2	6.7	0.5	0.0	n/a	n/a	15.0	15.0
Calcium (mg)	14.12	45.54	18.896	55.965	13.219	0.54	n/a	n/a	148.281	148.281
Iron (mg)	0.87	0.42	0.18	1.51	0.57	0.3	n/a	n/a	3.84	3.84
Magnesium (mg)	24.206	19.8	2.61	61.562	5.222	0.0	n/a	n/a	113.4	113.4
Phosphorus (mg)	52.447	57.42	15.973	134.316	3.46	0.0	n/a	n/a	263.616	263.616
Potassium (mg)	425.629	289.08	41.864	1326.371	19.878	0.54	n/a	n/a	2103.362	2103.362
Sodium (mg)	8.069	7.92	1.775	27.983	0.294	1.08	n/a	n/a	47.12	47.12
Zinc (mg)	0.5	0.34	0.12	0.95	0.06	0.0	n/a	n/a	1.97	1.97
Copper (mg)	0.04	0.079	0.031	0.336	0.018	0.0	n/a	n/a	0.505	0.505
Manganese (mg)	0.222	0.257	0.174	0.616	0.056	0.0	n/a	n/a	1.325	1.325
Selenium (mcg)	0.2	1.0	1.5	0.0	n/a	0.0	n/a	n/a	2.7	2.7
Vitamin A, IU (IU)	6315.853	3.96	0.94	4661.885	155.073	0.0	n/a	n/a	11137.71	11137.71
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	316.7	0.0	0.0	235.053	7.768	0.0	n/a	n/a	559.522	559.522
Beta Carotene (mcg)	3275.933	1.98	0.522	2512.829	93.057	0.0	n/a	n/a	5884.32	5884.32
Vitamin E (mg)	3.19	0.04	0.01	3.02	n/a	7.75	n/a	n/a	14.01	14.01
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	14399.795	n/a	0.0	n/a	n/a	14399.795	14399.795
Lutein + zeaxanthin (mcg)	102.877	7.92	1.67	688.37	n/a	0.0	n/a	n/a	800.837	800.837
Tocopherol, beta (mg)	0.1	0.0	n/a	0.06	n/a	0.06	n/a	n/a	0.22	0.22
Tocopherol, gamma (mg)	0.28	0.0	n/a	0.67	n/a	0.45	n/a	n/a	1.4	1.4
Tocopherol, delta (mg)	0.02	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.02	0.02
Vitamin C (mg)	257.6	14.7	3.3	71.1	5.2	0.0	n/a	n/a	351.8	351.8
Thiamin (mg)	0.101	0.099	0.021	0.224	0.002	0.0	n/a	n/a	0.446	0.446
Riboflavin (mg)	0.182	0.059	0.011	0.112	0.015	0.0	n/a	n/a	0.38	0.38
Niacin (mg)	1.977	0.238	0.073	3.302	0.059	0.0	n/a	n/a	5.649	5.649
Pantothenic acid (mg)	0.646	0.238	0.063	0.504	0.013	0.0	n/a	n/a	1.463	1.463
Vitamin B-6 (mg)	0.585	0.238	0.129	0.448	0.011	0.0	n/a	n/a	1.411	1.411
Folate (mcg)	92.791	37.62	0.313	83.948	1.469	0.0	n/a	n/a	216.141	216.141
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	11.3	12.1	2.4	37.5	n/a	0.2	n/a	n/a	63.5	63.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.02	0.02	0.007	0.056	0.004	0.0	n/a	n/a	0.107	0.107
Threonine (g)	0.081	0.04	0.017	0.168	0.005	0.0	n/a	n/a	0.31	0.31
Isoleucine (g)	0.04	0.02	0.023	0.112	0.009	0.0	n/a	n/a	0.205	0.205
Leucine (g)	0.081	0.059	0.032	0.168	0.008	0.0	n/a	n/a	0.349	0.349
Lysine (g)	0.081	0.079	0.028	0.168	0.004	0.0	n/a	n/a	0.36	0.36
Methionine (g)	0.02	0.0	0.008	0.056	n/a	0.0	n/a	n/a	0.084	0.084
Cystine (g)	0.04	0.0	0.007	0.056	n/a	0.0	n/a	n/a	0.104	0.104
Phenylalanine (g)	0.101	0.059	0.019	0.392	n/a	0.0	n/a	n/a	0.571	0.571
Tyrosine (g)	0.02	0.02	0.008	0.056	n/a	0.0	n/a	n/a	0.104	0.104
Valine (g)	0.061	0.04	0.03	0.112	0.01	0.0	n/a	n/a	0.252	0.252
Arginine (g)	0.081	0.198	0.066	0.112	n/a	0.0	n/a	n/a	0.456	0.456
Histidine (g)	0.04	0.02	0.011	0.056	n/a	0.0	n/a	n/a	0.128	0.128
Alanine (g)	0.061	0.04	0.014	0.168	n/a	0.0	n/a	n/a	0.282	0.282
Aspartic acid (g)	0.565	0.178	0.051	0.784	n/a	0.0	n/a	n/a	1.578	1.578
Glutamic acid (g)	0.424	0.515	0.085	2.406	n/a	0.0	n/a	n/a	3.429	3.429
Glycine (g)	0.061	0.059	0.021	0.112	n/a	0.0	n/a	n/a	0.253	0.253
Proline (g)	0.04	0.02	0.01	0.112	n/a	0.0	n/a	n/a	0.183	0.183
Serine (g)	0.101	0.04	0.02	0.168	n/a	0.0	n/a	n/a	0.328	0.328
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.061	0.079	0.009	0.168	0.015	7.457	n/a	n/a	7.79	7.79
Phytosterols (mg)	n/a	29.7	n/a	39.176	n/a	119.34	n/a	n/a	188.216	188.216
Monounsaturated Fat (g)	0.0	0.02	0.001	0.168	0.003	39.398	n/a	n/a	39.59	39.59
Polyunsaturated (g)	0.141	0.04	0.026	0.448	0.017	5.681	n/a	n/a	6.353	6.353