Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tblsps freshly grated parmigiana-reggiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplants
1409.14g 		zucchini
558.6g 		tomatoes
673.4g 		garlic
5.22g 		olive oil
40.5g 		onion
12.6g 		salt
0.4g 		mozzarella
113.4g 		Total Per Serving Total for Recipe
Protein (g) 14.23 6.76 5.93 0.33 0.0 0.14 0.0 25.14 52.53 52.53
Total Fat (g) 2.68 1.01 1.35 0.03 40.5 0.01 0.0 25.34 70.91 70.91
Carbohydrates (g) 80.32 18.71 26.4 1.73 0.0 1.18 0.0 2.48 130.82 130.82
Ash (g) 9.86 3.46 3.37 0.08 0.0 0.04 0.4 3.72 20.94 20.94
Calories (kcal) 338.194 89.376 121.212 7.778 358.02 5.04 0.0 340.2 1259.82 1259.82
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 0.0 n/a n/a 0.12 n/a 0.03 0.33 0.33
Glucose (dextrose) (g) n/a 4.19 8.42 n/a n/a 0.25 n/a 0.64 13.49 13.49
Fructose (g) n/a 5.31 9.23 n/a n/a 0.16 n/a 0.17 14.86 14.86
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.08 0.08 0.08
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.09 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1302.19 528.66 636.36 3.06 0.0 11.23 0.0 56.71 2538.21 2538.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.11 9.66 17.71 0.05 0.0 0.53 0.0 1.17 62.24 62.24
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.17 0.17 0.17
Dietary Fiber (g) 47.9 6.1 8.1 0.1 0.0 0.2 0.0 0.0 62.5 62.5
Calcium (mg) 126.823 83.79 67.34 9.448 0.405 2.898 0.096 572.67 863.47 863.47
Iron (mg) 3.38 1.96 1.82 0.09 0.23 0.03 0.0 0.5 8.0 8.0
Magnesium (mg) 197.28 94.962 74.074 1.305 0.0 1.26 0.004 22.68 391.565 391.565
Phosphorus (mg) 352.285 212.268 161.616 7.987 0.0 3.654 0.0 401.436 1139.246 1139.246
Potassium (mg) 3241.024 1463.532 1595.958 20.932 0.405 18.396 0.032 86.184 6426.463 6426.463
Sodium (mg) 28.183 55.86 33.67 0.887 0.81 0.504 155.032 711.018 985.964 985.964
Zinc (mg) 2.25 1.62 1.14 0.06 0.0 0.02 0.0 3.31 8.41 8.41
Copper (mg) 1.127 0.279 0.404 0.016 0.0 0.005 0.0 0.011 1.843 1.843
Manganese (mg) 3.523 1.005 0.741 0.087 0.0 0.016 0.0 0.034 5.407 5.407
Selenium (mcg) 4.2 1.1 0.0 0.7 0.0 0.1 0.0 19.3 25.4 25.4
Vitamin A, IU (IU) 380.468 1117.2 5609.422 0.47 0.0 0.252 0.0 766.584 7874.396 7874.396
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 197.316 197.316 197.316
Vitamin A, RAE (mcg_RAE) 14.091 55.86 282.828 0.0 0.0 0.0 0.0 202.986 555.765 555.765
Beta Carotene (mcg) 225.463 670.32 3023.566 0.261 0.0 0.126 0.0 64.638 3984.374 3984.374
Vitamin E (mg) 4.23 0.67 3.64 0.0 5.81 0.0 0.0 0.22 14.57 14.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 17326.582 0.0 0.0 0.0 0.0 0.0 17326.582 17326.582
Lutein + zeaxanthin (mcg) 0.0 11870.25 828.282 0.835 0.0 0.504 0.0 0.0 12699.871 12699.871
Tocopherol, beta (mg) n/a n/a 0.07 n/a 0.04 0.0 n/a n/a 0.11 0.11
Tocopherol, gamma (mg) n/a n/a 0.81 n/a 0.34 0.0 n/a n/a 1.14 1.14
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 31.0 95.0 85.5 1.6 0.0 0.9 0.0 0.0 214.0 214.0
Thiamin (mg) 0.564 0.279 0.269 0.01 0.0 0.006 0.0 0.034 1.163 1.163
Riboflavin (mg) 0.564 0.782 0.135 0.006 0.0 0.004 0.0 0.318 1.807 1.807
Niacin (mg) 9.159 2.737 3.973 0.037 0.0 0.015 0.0 0.113 16.035 16.035
Pantothenic acid (mg) 3.946 0.894 0.606 0.031 0.0 0.015 0.0 0.159 5.651 5.651
Vitamin B-6 (mg) 1.127 1.229 0.539 0.065 0.0 0.015 0.0 0.045 3.02 3.02
Folate (mcg) 310.011 161.994 101.01 0.157 0.0 2.394 0.0 7.938 583.504 583.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.59 2.59 2.59
Choline (mg) 97.2 53.1 45.1 1.2 0.1 0.8 0.0 17.5 215.0 215.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.141 0.056 0.067 0.004 0.0 0.001 0.0 0.59 0.859 0.859
Threonine (g) 0.564 0.168 0.202 0.008 0.0 0.003 0.0 1.111 2.055 2.055
Isoleucine (g) 0.705 0.223 0.135 0.011 0.0 0.001 0.0 1.293 2.368 2.368
Leucine (g) 0.845 0.391 0.202 0.016 0.0 0.004 0.0 2.075 3.534 3.534
Lysine (g) 0.705 0.391 0.202 0.014 0.0 0.005 0.0 1.1 2.417 2.417
Methionine (g) 0.141 0.112 0.067 0.004 0.0 0.0 0.0 0.59 0.914 0.914
Cystine (g) 0.141 0.056 0.067 0.004 0.0 0.0 0.0 0.136 0.404 0.404
Phenylalanine (g) 0.564 0.223 0.471 0.009 0.0 0.004 0.0 1.145 2.417 2.417
Tyrosine (g) 0.423 0.168 0.067 0.004 0.0 0.001 0.0 1.179 1.842 1.842
Valine (g) 0.705 0.279 0.135 0.015 0.0 0.003 0.0 1.497 2.633 2.633
Arginine (g) 0.845 0.279 0.135 0.033 0.0 0.013 0.0 0.59 1.895 1.895
Histidine (g) 0.282 0.168 0.067 0.006 0.0 0.001 0.0 0.59 1.113 1.113
Alanine (g) 0.705 0.335 0.202 0.007 0.0 0.003 0.0 0.805 2.056 2.056
Aspartic acid (g) 2.255 0.838 0.943 0.026 0.0 0.011 0.0 1.848 5.921 5.921
Glutamic acid (g) 2.677 0.726 2.896 0.042 0.0 0.033 0.0 5.058 11.432 11.432
Glycine (g) 0.564 0.279 0.135 0.01 0.0 0.004 0.0 0.59 1.582 1.582
Proline (g) 0.564 0.223 0.135 0.005 0.0 0.001 0.0 2.665 3.593 3.593
Serine (g) 0.564 0.279 0.202 0.01 0.0 0.003 0.0 0.839 1.897 1.897
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.586 89.586 89.586
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.423 0.223 0.202 0.005 5.593 0.005 0.0 14.912 21.363 21.363
Phytosterols (mg) 98.64 n/a 47.138 n/a 89.505 1.89 0.0 n/a 237.173 237.173
Monounsaturated Fat (g) 0.282 0.056 0.202 0.001 29.549 0.001 0.0 7.45 37.541 37.541
Polyunsaturated (g) 1.127 0.447 0.539 0.013 4.261 0.003 0.0 0.873 7.262 7.262