Receta Ratatouille On The Run - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Garlic cloves, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		eggplant
704.57g 		bell peppers
195.16g 		tomatoes
331.24g 		onion
99.0g 		zucchini
306.85g 		basil
7.68g 		wine vinegar
29.8g 		goat cheese
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.12 1.68 2.91 1.09 3.71 0.24 0.01 21.0 37.77 37.77
Total Fat (g) 27.0 1.34 0.33 0.66 0.1 0.55 0.05 0.0 23.9 53.94 53.94
Carbohydrates (g) 0.0 40.16 9.06 12.98 9.25 10.28 0.2 0.08 1.01 83.02 83.02
Ash (g) 0.0 4.93 0.84 1.66 0.35 1.9 0.11 0.05 1.79 11.63 11.63
Calories (kcal) 238.68 169.097 39.032 59.623 39.6 49.096 1.766 5.662 303.912 906.468 906.468
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.21 0.0 0.98 0.09 0.0 n/a n/a 1.29 1.29
Glucose (dextrose) (g) n/a n/a 2.26 4.14 1.95 2.3 0.0 n/a n/a 10.66 10.66
Fructose (g) n/a n/a 2.19 4.54 1.28 2.92 0.0 n/a n/a 10.92 10.92
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 651.09 183.24 313.02 88.22 290.4 7.07 28.15 68.89 1630.09 1630.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 16.56 4.68 8.71 4.2 5.31 0.02 0.0 1.01 40.49 40.49
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.02 0.02
Dietary Fiber (g) 0.0 24.0 3.3 4.0 1.7 3.4 0.1 0.0 0.0 36.4 36.4
Calcium (mg) 0.27 63.411 19.516 33.124 22.77 46.028 13.594 1.788 158.76 359.26 359.26
Iron (mg) 0.15 1.69 0.66 0.89 0.21 1.07 0.24 0.13 2.15 7.21 7.21
Magnesium (mg) 0.0 98.64 19.516 36.436 9.9 52.165 4.915 1.192 18.144 240.908 240.908
Phosphorus (mg) 0.0 176.143 39.032 79.498 28.71 116.603 4.301 2.384 290.304 736.974 736.974
Potassium (mg) 0.27 1620.512 341.53 785.039 144.54 803.947 22.656 11.622 29.484 3759.6 3759.6
Sodium (mg) 0.54 14.091 5.855 16.562 3.96 30.685 0.307 2.384 417.312 491.696 491.696
Zinc (mg) 0.0 1.13 0.25 0.56 0.17 0.89 0.06 0.01 1.04 4.12 4.12
Copper (mg) 0.0 0.564 0.137 0.199 0.04 0.153 0.03 0.003 0.828 1.953 1.953
Manganese (mg) 0.0 1.761 0.234 0.364 0.129 0.552 0.088 0.015 0.113 3.258 3.258
Selenium (mcg) 0.0 2.1 0.0 0.0 0.5 0.6 0.0 n/a 3.2 6.4 6.4
Vitamin A, IU (IU) 0.0 190.234 722.092 2759.229 1.98 613.7 405.12 0.0 1171.422 5863.777 5863.777
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 320.922 320.922 320.922
Vitamin A, RAE (mcg_RAE) 0.0 7.046 35.129 139.121 0.0 30.685 20.275 0.0 326.592 558.848 558.848
Beta Carotene (mcg) 0.0 112.731 405.933 1487.268 0.99 368.22 241.306 n/a 61.236 2677.683 2677.683
Vitamin E (mg) 3.87 2.11 0.72 1.79 0.02 0.37 0.06 n/a 0.2 9.15 9.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 8522.805 0.0 0.0 0.0 n/a 0.0 8522.805 8522.805
Lutein + zeaxanthin (mcg) 0.0 0.0 665.496 407.425 3.96 6520.563 433.92 n/a 0.0 8031.363 8031.363
Tocopherol, beta (mg) 0.03 n/a 0.0 0.03 0.0 n/a 0.0 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.22 n/a 0.0 0.4 0.0 n/a 0.01 n/a n/a 0.63 0.63
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 15.5 156.9 42.1 7.3 52.2 1.4 0.1 0.0 275.5 275.5
Thiamin (mg) 0.0 0.282 0.117 0.132 0.05 0.153 0.002 n/a 0.079 0.816 0.816
Riboflavin (mg) 0.0 0.282 0.059 0.066 0.03 0.43 0.006 n/a 0.431 1.303 1.303
Niacin (mg) 0.0 4.58 0.937 1.954 0.119 1.504 0.069 n/a 0.488 9.65 9.65
Pantothenic acid (mg) 0.0 1.973 0.195 0.298 0.119 0.491 0.016 n/a 0.771 3.863 3.863
Vitamin B-6 (mg) 0.0 0.564 0.429 0.265 0.119 0.675 0.012 n/a 0.284 2.348 2.348
Folate (mcg) 0.0 155.005 19.516 49.686 18.81 88.987 5.222 n/a 13.608 350.834 350.834
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.22 0.22 0.22
Choline (mg) 0.1 48.6 10.7 22.2 6.0 29.2 0.9 n/a 17.5 135.2 135.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.07 0.02 0.033 0.01 0.031 0.003 n/a 0.227 0.394 0.394
Threonine (g) 0.0 0.282 0.078 0.099 0.02 0.092 0.008 n/a 0.782 1.361 1.361
Isoleucine (g) 0.0 0.352 0.039 0.066 0.01 0.123 0.008 n/a 0.873 1.471 1.471
Leucine (g) 0.0 0.423 0.078 0.099 0.03 0.215 0.015 n/a 1.814 2.674 2.674
Lysine (g) 0.0 0.352 0.078 0.099 0.04 0.215 0.008 n/a 1.508 2.301 2.301
Methionine (g) 0.0 0.07 0.02 0.033 0.0 0.061 0.003 n/a 0.556 0.743 0.743
Cystine (g) 0.0 0.07 0.02 0.033 0.0 0.031 0.002 n/a 0.091 0.247 0.247
Phenylalanine (g) 0.0 0.282 0.176 0.232 0.03 0.123 0.01 n/a 0.839 1.691 1.691
Tyrosine (g) 0.0 0.211 0.02 0.033 0.01 0.092 0.006 n/a 0.816 1.189 1.189
Valine (g) 0.0 0.352 0.078 0.066 0.02 0.153 0.01 n/a 1.44 2.12 2.12
Arginine (g) 0.0 0.423 0.059 0.066 0.099 0.153 0.009 n/a 0.624 1.433 1.433
Histidine (g) 0.0 0.141 0.02 0.033 0.01 0.092 0.004 n/a 0.578 0.878 0.878
Alanine (g) 0.0 0.352 0.078 0.099 0.02 0.184 0.01 n/a 0.363 1.106 1.106
Aspartic acid (g) 0.0 1.127 0.41 0.464 0.089 0.46 0.023 n/a 1.043 3.617 3.617
Glutamic acid (g) 0.0 1.339 0.371 1.424 0.257 0.399 0.022 n/a 3.912 7.724 7.724
Glycine (g) 0.0 0.282 0.059 0.066 0.03 0.153 0.009 n/a 0.238 0.837 0.837
Proline (g) 0.0 0.282 0.039 0.066 0.01 0.123 0.008 n/a 2.54 3.068 3.068
Serine (g) 0.0 0.282 0.098 0.099 0.02 0.153 0.008 n/a 0.805 1.465 1.465
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 52.164 52.164 52.164
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 3.729 0.211 0.117 0.099 0.04 0.123 0.003 0.0 16.534 20.856 20.856
Phytosterols (mg) 59.67 49.32 17.564 23.187 14.85 n/a n/a n/a n/a 164.591 164.591
Monounsaturated Fat (g) 19.699 0.141 0.02 0.099 0.01 0.031 0.007 n/a 5.455 25.461 25.461
Polyunsaturated (g) 2.84 0.564 0.117 0.265 0.02 0.245 0.03 n/a 0.567 4.648 4.648