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Receta Ratatouille Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil for sauteing
Sea salt and fresh pepper
Extra Virgin Olive oil, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		onion
45.0g 		olive oil
0.0g 		pepper
32.53g 		sea salt
0.0g 		garlic
3.48g 		zucchini
117.8g 		eggplant
66.42g 		seasoning
1.64g 		artichokes
16.0g 		tomatoes
63.33g 		spaghetti
75.6g 		virgin olive oil
0.0g 		parmesan
9.47g 		Total Per Serving Total for Recipe
Protein (g) 0.5 n/a 0.28 n/a 0.22 1.43 0.67 0.25 0.46 0.49 9.86 n/a 3.38 17.54 52.62
Total Fat (g) 0.05 n/a 0.06 n/a 0.02 0.21 0.13 0.44 0.05 0.08 1.14 n/a 2.45 4.62 13.86
Carbohydrates (g) 4.2 n/a 1.51 n/a 1.15 3.95 3.79 0.0 1.91 2.53 56.45 n/a 0.3 75.8 227.4
Ash (g) 0.16 n/a 0.14 n/a 0.05 0.73 0.46 0.04 0.12 0.51 0.67 n/a 0.57 3.45 10.35
Calories (kcal) 18.0 n/a 6.505 n/a 5.185 18.848 15.941 4.996 8.48 10.767 280.476 n/a 37.109 406.307 1218.921
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 47.21 n/a n/a 47.21 141.63
Sucrose (g) 0.45 n/a 0.04 n/a n/a 0.04 n/a n/a 0.12 0.01 0.36 n/a n/a 1.0 3.0
Glucose (dextrose) (g) 0.89 n/a 0.38 n/a n/a 0.88 n/a n/a 0.04 0.7 0.09 n/a n/a 2.97 8.91
Fructose (g) 0.58 n/a 0.36 n/a n/a 1.12 n/a n/a 0.0 0.8 0.08 n/a n/a 2.95 8.85
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.48 n/a n/a 1.48 4.44
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 40.1 n/a 30.54 n/a 2.04 111.49 61.38 0.92 13.45 59.71 7.48 n/a 2.76 329.87 989.61
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.91 n/a 0.78 n/a 0.03 2.04 1.56 0.0 0.16 1.51 2.02 n/a 0.08 10.08 30.24
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 n/a 0.6 n/a 0.1 1.3 2.3 0.0 1.4 0.6 2.4 n/a 0.0 9.4 28.2
Calcium (mg) 10.35 n/a 3.253 n/a 6.299 17.67 5.978 0.148 3.36 19.633 15.876 n/a 112.085 194.652 583.956
Iron (mg) 0.09 n/a 0.11 n/a 0.06 0.41 0.16 0.02 0.1 0.61 2.49 n/a 0.08 4.14 12.42
Magnesium (mg) 4.5 n/a 3.253 n/a 0.87 20.026 9.299 0.23 6.72 6.967 40.068 n/a 4.165 96.098 288.294
Phosphorus (mg) 13.05 n/a 6.505 n/a 5.324 44.764 16.605 2.219 11.68 12.033 142.884 n/a 65.699 320.763 962.289
Potassium (mg) 65.7 n/a 56.922 n/a 13.955 308.636 152.766 4.075 45.76 119.067 168.588 n/a 8.709 944.178 2832.534
Sodium (mg) 1.8 n/a 0.976 n/a 0.592 11.78 1.328 10.452 9.6 90.567 4.536 n/a 151.656 283.286 849.858
Zinc (mg) 0.08 n/a 0.04 n/a 0.04 0.34 0.11 0.04 0.06 0.09 1.07 n/a 0.26 2.12 6.36
Copper (mg) 0.018 n/a 0.023 n/a 0.01 0.059 0.053 0.001 0.021 0.044 0.219 n/a 0.003 0.452 1.356
Manganese (mg) 0.059 n/a 0.039 n/a 0.058 0.212 0.166 0.0 0.037 0.051 0.696 n/a 0.002 1.319 3.957
Selenium (mcg) 0.2 n/a 0.0 n/a 0.5 0.2 0.2 0.0 0.0 0.1 47.8 n/a 2.1 51.2 153.6
Vitamin A, IU (IU) 0.9 n/a 120.349 n/a 0.313 235.6 17.933 1.233 2.08 74.1 0.0 n/a 37.772 490.28 1470.84
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.181 0.0 0.0 0.0 n/a 10.035 10.215 30.645
Vitamin A, RAE (mcg_RAE) 0.0 n/a 5.855 n/a 0.0 11.78 0.664 0.214 0.16 3.8 0.0 n/a 10.224 32.697 98.091
Beta Carotene (mcg) 0.45 n/a 67.655 n/a 0.174 141.36 10.627 0.181 1.28 44.333 0.0 n/a 2.651 268.711 806.133
Vitamin E (mg) 0.01 n/a 0.12 n/a 0.0 0.14 0.2 0.0 0.03 0.43 0.08 n/a 0.02 1.04 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.855 n/a n/a n/a n/a 2.651 3.505 10.515
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.181 0.0 1752.433 0.0 n/a 0.0 1752.614 5257.842
Lutein + zeaxanthin (mcg) 1.8 n/a 110.916 n/a 0.557 2503.25 0.0 0.0 74.24 54.467 13.608 n/a 0.0 2758.837 8276.511
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.05 n/a n/a 0.05 0.15
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.67 n/a n/a 0.7 2.1
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 n/a 26.2 n/a 1.1 20.0 1.5 0.0 1.2 5.9 0.0 n/a 0.0 59.1 177.3
Thiamin (mg) 0.023 n/a 0.02 n/a 0.007 0.059 0.027 0.005 0.008 0.032 0.673 n/a 0.004 0.855 2.565
Riboflavin (mg) 0.014 n/a 0.01 n/a 0.004 0.165 0.027 0.002 0.014 0.038 0.302 n/a 0.031 0.607 1.821
Niacin (mg) 0.054 n/a 0.156 n/a 0.024 0.577 0.432 0.077 0.178 0.45 5.428 n/a 0.026 7.402 22.206
Pantothenic acid (mg) 0.054 n/a 0.033 n/a 0.021 0.188 0.186 0.011 0.038 0.076 0.325 n/a 0.043 0.975 2.925
Vitamin B-6 (mg) 0.054 n/a 0.072 n/a 0.043 0.259 0.053 0.005 0.013 0.07 0.106 n/a 0.009 0.683 2.049
Folate (mcg) 8.55 n/a 3.253 n/a 0.104 34.162 14.612 0.016 14.24 5.067 179.172 n/a 0.663 259.839 779.517
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.11 0.13 0.39
Choline (mg) 2.7 n/a 1.8 n/a 0.8 11.2 4.6 0.9 5.5 4.4 11.4 n/a 1.5 44.8 134.4
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 165.564 n/a 0.0 165.564 496.692
Tryptophan (g) 0.005 n/a 0.003 n/a 0.002 0.012 0.007 0.002 n/a 0.006 0.144 n/a 0.045 0.226 0.678
Threonine (g) 0.009 n/a 0.013 n/a 0.006 0.035 0.027 0.01 n/a 0.025 0.348 n/a 0.125 0.597 1.791
Isoleucine (g) 0.005 n/a 0.007 n/a 0.008 0.047 0.033 0.01 n/a 0.013 0.386 n/a 0.179 0.686 2.058
Leucine (g) 0.014 n/a 0.013 n/a 0.011 0.082 0.04 0.018 n/a 0.019 0.748 n/a 0.327 1.271 3.813
Lysine (g) 0.018 n/a 0.013 n/a 0.009 0.082 0.033 0.02 n/a 0.019 0.227 n/a 0.313 0.735 2.205
Methionine (g) 0.0 n/a 0.003 n/a 0.003 0.024 0.007 0.005 n/a 0.006 0.113 n/a 0.091 0.252 0.756
Cystine (g) 0.0 n/a 0.003 n/a 0.002 0.012 0.007 0.003 n/a 0.006 0.197 n/a 0.023 0.252 0.756
Phenylalanine (g) 0.014 n/a 0.029 n/a 0.006 0.047 0.027 0.009 n/a 0.019 0.507 n/a 0.182 0.839 2.517
Tyrosine (g) 0.005 n/a 0.003 n/a 0.003 0.035 0.02 0.007 n/a 0.013 0.181 n/a 0.189 0.456 1.368
Valine (g) 0.009 n/a 0.013 n/a 0.01 0.059 0.033 0.012 n/a 0.013 0.446 n/a 0.232 0.826 2.478
Arginine (g) 0.045 n/a 0.01 n/a 0.022 0.059 0.04 0.015 n/a 0.013 0.355 n/a 0.125 0.683 2.049
Histidine (g) 0.005 n/a 0.003 n/a 0.004 0.035 0.013 0.009 n/a 0.013 0.227 n/a 0.131 0.439 1.317
Alanine (g) 0.009 n/a 0.013 n/a 0.005 0.071 0.033 0.015 n/a 0.019 0.333 n/a 0.099 0.596 1.788
Aspartic acid (g) 0.041 n/a 0.068 n/a 0.017 0.177 0.106 0.022 n/a 0.101 0.469 n/a 0.212 1.212 3.636
Glutamic acid (g) 0.117 n/a 0.062 n/a 0.028 0.153 0.126 0.036 n/a 0.304 3.478 n/a 0.777 5.081 15.243
Glycine (g) 0.014 n/a 0.01 n/a 0.007 0.059 0.027 0.015 n/a 0.013 0.333 n/a 0.059 0.535 1.605
Proline (g) 0.005 n/a 0.007 n/a 0.003 0.047 0.027 0.011 n/a 0.013 1.187 n/a 0.396 1.695 5.085
Serine (g) 0.009 n/a 0.016 n/a 0.007 0.059 0.027 0.009 n/a 0.019 0.469 n/a 0.196 0.81 2.43
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.183 0.0 0.0 0.0 n/a 6.437 7.621 22.863
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a 0.0 n/a n/a 0.003 0.009
Saturated Fat (g) 0.018 n/a 0.02 n/a 0.003 0.047 0.02 0.145 0.013 0.013 0.212 n/a 1.553 2.043 6.129
Phytosterols (mg) 6.75 n/a 2.927 n/a n/a n/a 4.649 n/a n/a n/a n/a n/a n/a 14.327 42.981
Monounsaturated Fat (g) 0.005 n/a 0.003 n/a 0.0 0.012 0.013 0.194 0.002 0.013 0.129 n/a 0.712 1.082 3.246
Polyunsaturated (g) 0.009 n/a 0.02 n/a 0.009 0.094 0.053 0.059 0.022 0.032 0.423 n/a 0.054 0.774 2.322