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Receta Ratatouille Seafood Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x recipe Protean Ratatouille see * Note
1 1/2 lb Seafood like peeled, deveined shrimp,
    Salt to taste
    Freshly-grnd black pepper to taste
    Crusty French bread hot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fennel
0.25g 		tomatoes juice
59.15g 		scallops
7.08g 		parsley
0.24g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.49 1.19 0.01 n/a 1.72 6.88
Total Fat (g) 0.04 0.0 0.05 0.0 n/a 0.09 0.36
Carbohydrates (g) 0.13 2.44 0.17 0.02 n/a 2.75 11.0
Ash (g) 0.02 0.69 0.11 0.01 n/a 0.82 3.28
Calories (kcal) 0.863 11.83 6.233 0.086 n/a 19.01 76.04
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.02 55.54 5.56 0.21 n/a 61.33 245.32
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.7 0.0 0.0 n/a 1.71 6.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.5 0.0 0.0 n/a 0.6 2.4
Calcium (mg) 2.99 4.732 1.7 0.328 n/a 9.749 38.996
Iron (mg) 0.05 0.09 0.02 0.01 n/a 0.17 0.68
Magnesium (mg) 0.963 n/a 3.966 0.119 n/a 5.047 20.188
Phosphorus (mg) 1.218 n/a 15.511 0.138 n/a 16.866 67.464
Potassium (mg) 4.235 104.691 22.806 1.316 n/a 133.047 532.188
Sodium (mg) 0.22 165.613 11.403 0.133 n/a 177.369 709.476
Zinc (mg) 0.01 n/a 0.07 0.0 n/a 0.08 0.32
Copper (mg) 0.003 n/a 0.004 0.0 n/a 0.007 0.028
Manganese (mg) 0.016 n/a 0.006 0.0 n/a 0.023 0.092
Selenium (mcg) n/a n/a 1.6 0.0 n/a 1.6 6.4
Vitamin A, IU (IU) 0.338 121.844 3.541 20.007 n/a 145.73 582.92
Retinol (mcg) 0.0 n/a 1.062 0.0 n/a 1.062 4.248
Vitamin A, RAE (mcg_RAE) 0.018 n/a 1.062 1.0 n/a 2.08 8.32
Beta Carotene (mcg) n/a n/a 0.0 12.003 n/a 12.003 48.012
Vitamin E (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 13.207 n/a 13.207 52.828
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 17.5 0.2 0.3 n/a 18.1 72.4
Thiamin (mg) 0.001 n/a 0.001 0.0 n/a 0.002 0.008
Riboflavin (mg) 0.001 n/a 0.005 0.0 n/a 0.006 0.024
Niacin (mg) 0.015 n/a 0.081 0.003 n/a 0.1 0.4
Pantothenic acid (mg) n/a n/a 0.01 0.001 n/a 0.011 0.044
Vitamin B-6 (mg) 0.001 n/a 0.011 0.0 n/a 0.012 0.048
Folate (mcg) n/a n/a 1.133 0.361 n/a 1.494 5.976
Vitamin B-12 (mcg) 0.0 n/a 0.11 0.0 n/a 0.11 0.44
Choline (mg) n/a n/a 4.6 0.0 n/a 4.6 18.4
Folic acid (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 n/a 0.013 0.0 n/a 0.014 0.056
Threonine (g) 0.002 n/a 0.051 0.0 n/a 0.053 0.212
Isoleucine (g) 0.002 n/a 0.052 0.0 n/a 0.054 0.216
Leucine (g) 0.003 n/a 0.084 0.0 n/a 0.087 0.348
Lysine (g) 0.002 n/a 0.089 0.0 n/a 0.091 0.364
Methionine (g) 0.001 n/a 0.027 0.0 n/a 0.028 0.112
Cystine (g) 0.001 n/a 0.016 0.0 n/a 0.016 0.064
Phenylalanine (g) 0.002 n/a 0.042 0.0 n/a 0.044 0.176
Tyrosine (g) 0.001 n/a 0.038 0.0 n/a 0.039 0.156
Valine (g) 0.002 n/a 0.052 0.0 n/a 0.054 0.216
Arginine (g) 0.002 n/a 0.086 0.0 n/a 0.088 0.352
Histidine (g) 0.001 n/a 0.023 0.0 n/a 0.024 0.096
Alanine (g) 0.002 n/a 0.072 0.0 n/a 0.075 0.3
Aspartic acid (g) 0.005 n/a 0.115 0.001 n/a 0.12 0.48
Glutamic acid (g) 0.007 n/a 0.161 0.001 n/a 0.169 0.676
Glycine (g) 0.003 n/a 0.074 0.0 n/a 0.077 0.308
Proline (g) 0.002 n/a 0.049 0.0 n/a 0.052 0.208
Serine (g) 0.002 n/a 0.053 0.0 n/a 0.056 0.224
Cholesterol (mg) 0.0 0.0 2.337 0.0 n/a 2.337 9.348
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.006 0.0 n/a 0.007 0.028
Phytosterols (mg) 0.165 n/a n/a 0.012 n/a 0.177 0.708
Monounsaturated Fat (g) 0.025 n/a 0.003 0.001 n/a 0.028 0.112
Polyunsaturated (g) 0.004 n/a 0.018 0.0 n/a 0.023 0.092