Receta Ratatouille Stuffed Zucchini Blossoms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Zucchini blossoms
    Flour for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		onion
15.75g 		garlics
1.96g 		eggplant
176.14g 		bell pepper
24.4g 		jalapeno peppers
6.44g 		salt
1.5g 		tomatoes
41.41g 		coriander
5.0g 		flour
0.0g 		eggs
24.64g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.12 1.78 0.24 0.09 0.0 0.36 0.62 n/a 3.1 0.06 6.55 26.2
Total Fat (g) 13.5 0.02 0.01 0.33 0.07 0.04 0.0 0.08 0.89 n/a 2.45 5.76 23.15 92.6
Carbohydrates (g) 0.0 1.47 0.65 10.04 1.47 0.38 0.0 1.62 2.75 n/a 0.19 0.0 18.58 74.32
Ash (g) 0.0 0.06 0.03 1.23 0.11 0.03 1.5 0.21 0.3 n/a 0.21 0.0 3.68 14.72
Calories (kcal) 119.34 6.3 2.917 42.274 7.562 1.932 0.0 7.453 14.9 n/a 35.235 50.907 288.82 1155.28
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 n/a 0.18 0.72
Glucose (dextrose) (g) n/a 0.31 n/a n/a 0.47 n/a n/a 0.52 n/a n/a 0.05 n/a 1.35 5.4
Fructose (g) n/a 0.2 n/a n/a 0.55 n/a n/a 0.57 n/a n/a 0.03 n/a 1.35 5.4
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 n/a 0.03 0.12
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 14.03 1.15 162.77 22.49 5.9 0.0 39.13 0.44 n/a 18.69 1.27 265.89 1063.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.02 4.14 1.02 0.22 0.0 1.09 n/a n/a 0.19 0.0 7.36 29.44
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.3 0.0 6.0 0.5 0.2 0.0 0.5 2.1 n/a 0.0 0.0 9.6 38.4
Calcium (mg) 0.135 3.622 3.543 15.853 1.708 0.644 0.36 4.141 35.45 n/a 13.059 1.704 80.219 320.876
Iron (mg) 0.08 0.03 0.03 0.42 0.1 0.05 0.0 0.11 0.82 n/a 0.45 0.0 2.1 8.4
Magnesium (mg) 0.0 1.575 0.489 24.66 2.927 1.224 0.015 4.555 16.5 n/a 2.957 0.142 55.044 220.176
Phosphorus (mg) 0.0 4.567 2.995 44.036 6.343 1.996 0.0 9.937 20.45 n/a 47.062 1.704 139.091 556.364
Potassium (mg) 0.135 22.995 7.85 405.128 51.473 13.846 0.12 98.13 63.35 n/a 33.018 1.704 697.748 2790.992
Sodium (mg) 0.27 0.63 0.333 3.523 0.976 0.064 581.37 2.07 1.75 n/a 34.496 0.781 626.263 2505.052
Zinc (mg) 0.0 0.03 0.02 0.28 0.06 0.01 0.0 0.07 0.24 n/a 0.27 0.01 0.99 3.96
Copper (mg) 0.0 0.006 0.006 0.141 0.005 0.008 0.0 0.025 0.049 n/a 0.025 0.001 0.267 1.068
Manganese (mg) 0.0 0.02 0.033 0.44 0.027 0.016 0.002 0.046 0.095 n/a 0.01 0.0 0.688 2.752
Selenium (mcg) 0.0 0.1 0.3 0.5 0.0 0.0 0.0 0.0 1.3 n/a 7.8 0.1 10.1 40.4
Vitamin A, IU (IU) 0.0 0.315 0.176 47.559 763.807 51.456 0.0 344.904 0.0 n/a 119.997 177.429 1505.642 6022.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.25 47.641 81.891 327.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.761 38.3 2.576 0.0 17.39 0.0 n/a 34.496 48.564 143.088 572.352
Beta Carotene (mcg) 0.0 0.157 0.098 28.183 396.175 29.302 0.0 185.908 n/a n/a 2.464 11.218 653.505 2614.02
Vitamin E (mg) 1.94 0.0 0.0 0.53 0.39 0.03 0.0 0.22 n/a n/a 0.24 0.16 3.51 14.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.624 n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1065.351 n/a n/a 0.0 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) 0.0 0.63 0.313 0.0 12.441 31.685 0.0 50.928 n/a n/a 81.558 0.0 177.556 710.224
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a 0.03 n/a n/a 0.05 n/a n/a 0.12 0.0 0.32 1.28
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 1.2 0.6 3.9 31.2 2.9 0.0 5.3 1.1 n/a 0.0 0.0 46.0 184.0
Thiamin (mg) 0.0 0.008 0.004 0.07 0.012 0.009 0.0 0.017 0.012 n/a 0.017 0.001 0.15 0.6
Riboflavin (mg) 0.0 0.005 0.002 0.07 0.022 0.004 0.0 0.008 0.015 n/a 0.118 0.002 0.246 0.984
Niacin (mg) 0.0 0.019 0.014 1.145 0.239 0.072 0.0 0.244 0.107 n/a 0.017 0.003 1.86 7.44
Pantothenic acid (mg) 0.0 0.019 0.012 0.493 0.078 0.015 0.0 0.037 n/a n/a 0.355 0.008 1.017 4.068
Vitamin B-6 (mg) 0.0 0.019 0.024 0.141 0.071 0.033 0.0 0.033 n/a n/a 0.034 0.0 0.355 1.42
Folate (mcg) 0.0 2.992 0.059 38.751 11.222 3.027 0.0 6.211 0.0 n/a 11.581 0.213 74.056 296.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.32 0.01 0.33 1.32
Choline (mg) 0.0 1.0 0.5 12.2 1.4 0.5 0.0 2.8 n/a n/a 61.9 1.3 81.4 325.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.018 0.002 0.001 0.0 0.004 n/a n/a 0.042 0.001 0.071 0.284
Threonine (g) 0.0 0.003 0.003 0.07 0.01 0.003 0.0 0.012 n/a n/a 0.138 0.003 0.243 0.972
Isoleucine (g) 0.0 0.002 0.004 0.088 0.005 0.003 0.0 0.008 n/a n/a 0.165 0.004 0.278 1.112
Leucine (g) 0.0 0.005 0.006 0.106 0.01 0.005 0.0 0.012 n/a n/a 0.269 0.006 0.417 1.668
Lysine (g) 0.0 0.006 0.005 0.088 0.01 0.004 0.0 0.012 n/a n/a 0.224 0.005 0.355 1.42
Methionine (g) 0.0 0.0 0.002 0.018 0.002 0.001 0.0 0.004 n/a n/a 0.094 0.001 0.122 0.488
Cystine (g) 0.0 0.0 0.001 0.018 0.005 0.002 0.0 0.004 n/a n/a 0.067 0.001 0.097 0.388
Phenylalanine (g) 0.0 0.005 0.004 0.07 0.012 0.003 0.0 0.029 n/a n/a 0.168 0.003 0.293 1.172
Tyrosine (g) 0.0 0.002 0.002 0.053 0.002 0.002 0.0 0.004 n/a n/a 0.123 0.003 0.191 0.764
Valine (g) 0.0 0.003 0.006 0.088 0.007 0.004 0.0 0.008 n/a n/a 0.212 0.004 0.333 1.332
Arginine (g) 0.0 0.016 0.012 0.106 0.01 0.004 0.0 0.008 n/a n/a 0.202 0.002 0.36 1.44
Histidine (g) 0.0 0.002 0.002 0.035 0.005 0.002 0.0 0.004 n/a n/a 0.076 0.001 0.128 0.512
Alanine (g) 0.0 0.003 0.003 0.088 0.007 0.004 0.0 0.012 n/a n/a 0.182 0.002 0.302 1.208
Aspartic acid (g) 0.0 0.014 0.01 0.282 0.068 0.012 0.0 0.058 n/a n/a 0.328 0.004 0.776 3.104
Glutamic acid (g) 0.0 0.041 0.016 0.335 0.051 0.012 0.0 0.178 n/a n/a 0.414 0.013 1.059 4.236
Glycine (g) 0.0 0.005 0.004 0.07 0.007 0.003 0.0 0.008 n/a n/a 0.106 0.001 0.205 0.82
Proline (g) 0.0 0.002 0.002 0.07 0.005 0.004 0.0 0.008 n/a n/a 0.126 0.006 0.222 0.888
Serine (g) 0.0 0.003 0.004 0.07 0.012 0.003 0.0 0.012 n/a n/a 0.239 0.004 0.348 1.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 104.227 15.265 119.492 477.968
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.006 0.002 0.053 0.007 0.004 0.0 0.012 0.05 n/a 0.764 3.647 6.409 25.636
Phytosterols (mg) 29.835 2.362 n/a 12.33 n/a n/a 0.0 2.898 2.3 n/a n/a n/a 49.726 198.904
Monounsaturated Fat (g) 9.85 0.002 0.0 0.035 0.0 0.002 0.0 0.012 0.679 n/a 0.939 1.492 13.011 52.044
Polyunsaturated (g) 1.42 0.003 0.005 0.141 0.017 0.021 0.0 0.033 0.088 n/a 0.335 0.216 2.278 9.112