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Receta Ratatouille Tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Capsicum - 1, deseeded, sliced
Brinjal - 1, small, sliced
Fennel Seeds - 1/2 tsp
Salt as per taste
Black Pepper Powder as per taste
Maida - 3/4 to 1 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
182.0g 		zucchini
186.2g 		onion
99.0g 		garlic
2.61g 		fennel
0.0g 		olive oil
13.5g 		thyme
2.7g 		goat cheese
29.57g 		basil
0.32g 		salt
0.0g 		pepper
0.0g 		butter
125.0g 		water
37.0g 		Total Per Serving Total for Recipe
Protein (g) 1.6 2.25 1.09 0.17 n/a 0.0 0.25 5.48 0.01 n/a n/a 1.06 0.0 11.9 11.9
Total Fat (g) 0.36 0.34 0.1 0.01 n/a 13.5 0.2 6.23 0.0 n/a n/a 101.39 0.0 122.13 122.13
Carbohydrates (g) 7.13 6.24 9.25 0.86 n/a 0.0 1.73 0.26 0.01 n/a n/a 0.08 0.0 25.55 25.55
Ash (g) 0.91 1.15 0.35 0.04 n/a 0.0 0.32 0.47 0.0 n/a n/a 0.05 0.04 3.33 3.33
Calories (kcal) 32.76 29.792 39.6 3.889 n/a 119.34 7.452 79.248 0.074 n/a n/a 896.25 0.0 1208.404 1208.404
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.06 0.98 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.04 1.04
Glucose (dextrose) (g) 2.28 1.4 1.95 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5.62 5.62
Fructose (g) 2.49 1.77 1.28 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5.54 5.54
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 171.99 176.22 88.22 1.53 n/a 0.0 0.21 17.96 0.29 n/a n/a 22.43 36.96 515.81 515.81
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.79 3.22 4.2 0.03 n/a 0.0 0.05 0.26 0.0 n/a n/a 0.08 0.0 12.62 12.62
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 2.0 1.7 0.1 n/a 0.0 1.0 0.0 0.0 n/a n/a 0.0 0.0 7.0 7.0
Calcium (mg) 18.2 27.93 22.77 4.724 n/a 0.135 51.03 41.398 0.566 n/a n/a 30.0 1.11 197.864 197.864
Iron (mg) 0.49 0.65 0.21 0.04 n/a 0.08 3.34 0.56 0.01 n/a n/a 0.03 0.0 5.41 5.41
Magnesium (mg) 20.02 31.654 9.9 0.653 n/a 0.0 5.94 4.731 0.205 n/a n/a 2.5 0.37 75.973 75.973
Phosphorus (mg) 43.68 70.756 28.71 3.993 n/a 0.0 5.427 75.699 0.179 n/a n/a 30.0 0.0 258.445 258.445
Potassium (mg) 431.34 487.844 144.54 10.466 n/a 0.135 21.978 7.688 0.944 n/a n/a 30.0 0.0 1134.935 1134.935
Sodium (mg) 9.1 18.62 3.96 0.444 n/a 0.27 1.485 108.818 0.013 n/a n/a 13.75 1.48 157.939 157.939
Zinc (mg) 0.31 0.54 0.17 0.03 n/a 0.0 0.17 0.27 0.0 n/a n/a 0.11 0.0 1.61 1.61
Copper (mg) 0.109 0.093 0.04 0.008 n/a 0.0 0.023 0.216 0.001 n/a n/a 0.025 0.004 0.519 0.519
Manganese (mg) 0.2 0.335 0.129 0.044 n/a 0.0 0.212 0.03 0.004 n/a n/a 0.0 0.0 0.953 0.953
Selenium (mcg) 0.0 0.4 0.5 0.4 n/a 0.0 0.1 0.8 0.0 n/a n/a 1.3 0.0 3.4 3.4
Vitamin A, IU (IU) 1516.06 372.4 1.98 0.235 n/a 0.0 102.6 305.458 16.88 n/a n/a 3123.75 0.0 5439.363 5439.363
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 83.683 0.0 n/a n/a 838.75 0.0 922.433 922.433
Vitamin A, RAE (mcg_RAE) 76.44 18.62 0.0 0.0 n/a 0.0 5.13 85.162 0.845 n/a n/a 855.0 0.0 1041.196 1041.196
Beta Carotene (mcg) 817.18 223.44 0.99 0.131 n/a 0.0 61.128 15.968 10.054 n/a n/a 197.5 0.0 1326.391 1326.391
Vitamin E (mg) 0.98 0.22 0.02 0.0 n/a 1.94 0.2 0.05 0.0 n/a n/a 2.9 0.0 6.32 6.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 4682.86 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4682.86 4682.86
Lutein + zeaxanthin (mcg) 223.86 3956.75 3.96 0.418 n/a 0.0 23.274 0.0 18.08 n/a n/a 0.0 0.0 4226.342 4226.342
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.22 n/a 0.0 n/a n/a 0.11 n/a n/a 0.0 n/a n/a 0.0 n/a 0.33 0.33
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 23.1 31.7 7.3 0.8 n/a 0.0 1.4 0.0 0.1 n/a n/a 0.0 0.0 64.3 64.3
Thiamin (mg) 0.073 0.093 0.05 0.005 n/a 0.0 0.014 0.021 0.0 n/a n/a 0.013 0.0 0.268 0.268
Riboflavin (mg) 0.036 0.261 0.03 0.003 n/a 0.0 0.011 0.112 0.0 n/a n/a 0.038 0.0 0.491 0.491
Niacin (mg) 1.074 0.912 0.119 0.018 n/a 0.0 0.133 0.127 0.003 n/a n/a 0.05 0.0 2.437 2.437
Pantothenic acid (mg) 0.164 0.298 0.119 0.016 n/a 0.0 n/a 0.201 0.001 n/a n/a 0.138 0.0 0.935 0.935
Vitamin B-6 (mg) 0.146 0.41 0.119 0.032 n/a 0.0 0.015 0.074 0.001 n/a n/a 0.0 0.0 0.796 0.796
Folate (mcg) 27.3 53.998 18.81 0.078 n/a 0.0 7.398 3.548 0.218 n/a n/a 3.75 0.0 115.1 115.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.06 0.0 n/a n/a 0.21 0.0 0.27 0.27
Choline (mg) 12.2 17.7 6.0 0.6 n/a 0.0 1.2 4.6 0.0 n/a n/a 23.5 0.0 65.8 65.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.019 0.01 0.002 n/a 0.0 0.005 0.059 0.0 n/a n/a 0.013 n/a 0.125 0.125
Threonine (g) 0.055 0.056 0.02 0.004 n/a 0.0 0.007 0.204 0.0 n/a n/a 0.05 n/a 0.396 0.396
Isoleucine (g) 0.036 0.074 0.01 0.006 n/a 0.0 0.013 0.228 0.0 n/a n/a 0.063 n/a 0.43 0.43
Leucine (g) 0.055 0.13 0.03 0.008 n/a 0.0 0.012 0.473 0.001 n/a n/a 0.1 n/a 0.808 0.808
Lysine (g) 0.055 0.13 0.04 0.007 n/a 0.0 0.006 0.393 0.0 n/a n/a 0.088 n/a 0.718 0.718
Methionine (g) 0.018 0.037 0.0 0.002 n/a 0.0 n/a 0.145 0.0 n/a n/a 0.025 n/a 0.228 0.228
Cystine (g) 0.018 0.019 0.0 0.002 n/a 0.0 n/a 0.024 0.0 n/a n/a 0.013 n/a 0.075 0.075
Phenylalanine (g) 0.127 0.074 0.03 0.005 n/a 0.0 n/a 0.219 0.0 n/a n/a 0.05 n/a 0.506 0.506
Tyrosine (g) 0.018 0.056 0.01 0.002 n/a 0.0 n/a 0.213 0.0 n/a n/a 0.05 n/a 0.349 0.349
Valine (g) 0.036 0.093 0.02 0.008 n/a 0.0 0.014 0.376 0.0 n/a n/a 0.075 n/a 0.621 0.621
Arginine (g) 0.036 0.093 0.099 0.016 n/a 0.0 n/a 0.163 0.0 n/a n/a 0.038 n/a 0.445 0.445
Histidine (g) 0.018 0.056 0.01 0.003 n/a 0.0 n/a 0.151 0.0 n/a n/a 0.025 n/a 0.263 0.263
Alanine (g) 0.055 0.112 0.02 0.003 n/a 0.0 n/a 0.095 0.0 n/a n/a 0.038 n/a 0.322 0.322
Aspartic acid (g) 0.255 0.279 0.089 0.013 n/a 0.0 n/a 0.272 0.001 n/a n/a 0.075 n/a 0.984 0.984
Glutamic acid (g) 0.783 0.242 0.257 0.021 n/a 0.0 n/a 1.02 0.001 n/a n/a 0.225 n/a 2.549 2.549
Glycine (g) 0.036 0.093 0.03 0.005 n/a 0.0 n/a 0.062 0.0 n/a n/a 0.025 n/a 0.252 0.252
Proline (g) 0.036 0.074 0.01 0.003 n/a 0.0 n/a 0.662 0.0 n/a n/a 0.1 n/a 0.886 0.886
Serine (g) 0.055 0.093 0.02 0.005 n/a 0.0 n/a 0.21 0.0 n/a n/a 0.063 n/a 0.445 0.445
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13.602 0.0 n/a n/a 268.75 0.0 282.352 282.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.055 0.074 0.04 0.002 n/a 1.864 0.074 4.311 0.0 n/a n/a 64.213 0.0 70.633 70.633
Phytosterols (mg) 12.74 n/a 14.85 n/a n/a 29.835 4.401 n/a n/a n/a n/a n/a n/a 61.826 61.826
Monounsaturated Fat (g) 0.055 0.019 0.01 0.0 n/a 9.85 0.013 1.422 0.0 n/a n/a 26.275 0.0 37.643 37.643
Polyunsaturated (g) 0.146 0.149 0.02 0.007 n/a 1.42 0.032 0.148 0.001 n/a n/a 3.8 0.0 5.722 5.722