Receta Ratatouille With Baked Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 13.5g	onion 135.0g	aubergine 704.57g	courgettes 448.4g	pepper 134.48g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.49	7.12	5.43	1.33	n/a	n/a	15.36	15.36
Total Fat (g)	13.5	0.14	1.34	0.81	0.4	n/a	n/a	16.18	16.18
Carbohydrates (g)	0.0	12.61	40.16	15.02	8.11	n/a	n/a	75.9	75.9
Ash (g)	0.0	0.47	4.93	2.78	0.63	n/a	n/a	8.82	8.82
Calories (kcal)	119.34	54.0	169.097	71.744	41.689	n/a	n/a	455.87	455.87
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.34	n/a	0.13	0.0	n/a	n/a	1.47	1.47
Glucose (dextrose) (g)	n/a	2.66	n/a	3.36	2.61	n/a	n/a	8.63	8.63
Fructose (g)	n/a	1.74	n/a	4.26	3.04	n/a	n/a	9.04	9.04
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	120.3	651.09	424.37	124.0	n/a	n/a	1319.76	1319.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	5.72	16.56	7.76	5.65	n/a	n/a	35.69	35.69
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.3	24.0	4.9	2.8	n/a	n/a	34.0	34.0
Calcium (mg)	0.135	31.05	63.411	67.26	9.414	n/a	n/a	171.27	171.27
Iron (mg)	0.08	0.28	1.69	1.57	0.58	n/a	n/a	4.2	4.2
Magnesium (mg)	0.0	13.5	98.64	76.228	16.138	n/a	n/a	204.505	204.505
Phosphorus (mg)	0.0	39.15	176.143	170.392	34.965	n/a	n/a	420.649	420.649
Potassium (mg)	0.135	197.1	1620.512	1174.808	283.753	n/a	n/a	3276.308	3276.308
Sodium (mg)	0.27	5.4	14.091	44.84	5.379	n/a	n/a	69.981	69.981
Zinc (mg)	0.0	0.23	1.13	1.3	0.34	n/a	n/a	2.99	2.99
Copper (mg)	0.0	0.054	0.564	0.224	0.027	n/a	n/a	0.869	0.869
Manganese (mg)	0.0	0.176	1.761	0.807	0.148	n/a	n/a	2.892	2.892
Selenium (mcg)	0.0	0.7	2.1	0.9	0.1	n/a	n/a	3.8	3.8
Vitamin A, IU (IU)	0.0	2.7	190.234	896.8	4210.569	n/a	n/a	5300.303	5300.303
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	7.046	44.84	211.134	n/a	n/a	263.019	263.019
Beta Carotene (mcg)	0.0	1.35	112.731	538.08	2183.955	n/a	n/a	2836.116	2836.116
Vitamin E (mg)	1.94	0.03	2.11	0.54	2.12	n/a	n/a	6.74	6.74
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.4	0.0	9528.5	68.585	n/a	n/a	9602.485	9602.485
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	0.07	n/a	n/a	0.08	0.08
Tocopherol, gamma (mg)	0.11	0.0	n/a	n/a	0.19	n/a	n/a	0.3	0.3
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	10.0	15.5	76.2	171.7	n/a	n/a	273.4	273.4
Thiamin (mg)	0.0	0.068	0.282	0.224	0.067	n/a	n/a	0.641	0.641
Riboflavin (mg)	0.0	0.041	0.282	0.628	0.121	n/a	n/a	1.071	1.071
Niacin (mg)	0.0	0.162	4.58	2.197	1.318	n/a	n/a	8.257	8.257
Pantothenic acid (mg)	0.0	0.162	1.973	0.717	0.43	n/a	n/a	3.283	3.283
Vitamin B-6 (mg)	0.0	0.162	0.564	0.986	0.39	n/a	n/a	2.102	2.102
Folate (mcg)	0.0	25.65	155.005	130.036	61.861	n/a	n/a	372.552	372.552
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	0.0	8.2	48.6	42.6	7.5	n/a	n/a	107.0	107.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.014	0.07	0.045	0.013	n/a	n/a	0.142	0.142
Threonine (g)	0.0	0.027	0.282	0.135	0.054	n/a	n/a	0.497	0.497
Isoleucine (g)	0.0	0.014	0.352	0.179	0.027	n/a	n/a	0.572	0.572
Leucine (g)	0.0	0.041	0.423	0.314	0.054	n/a	n/a	0.831	0.831
Lysine (g)	0.0	0.054	0.352	0.314	0.054	n/a	n/a	0.774	0.774
Methionine (g)	0.0	0.0	0.07	0.09	0.013	n/a	n/a	0.174	0.174
Cystine (g)	0.0	0.0	0.07	0.045	0.027	n/a	n/a	0.142	0.142
Phenylalanine (g)	0.0	0.041	0.282	0.179	0.067	n/a	n/a	0.569	0.569
Tyrosine (g)	0.0	0.014	0.211	0.135	0.013	n/a	n/a	0.373	0.373
Valine (g)	0.0	0.027	0.352	0.224	0.04	n/a	n/a	0.644	0.644
Arginine (g)	0.0	0.135	0.423	0.224	0.054	n/a	n/a	0.836	0.836
Histidine (g)	0.0	0.014	0.141	0.135	0.027	n/a	n/a	0.316	0.316
Alanine (g)	0.0	0.027	0.352	0.269	0.04	n/a	n/a	0.689	0.689
Aspartic acid (g)	0.0	0.122	1.127	0.673	0.377	n/a	n/a	2.298	2.298
Glutamic acid (g)	0.0	0.351	1.339	0.583	0.282	n/a	n/a	2.555	2.555
Glycine (g)	0.0	0.041	0.282	0.224	0.04	n/a	n/a	0.587	0.587
Proline (g)	0.0	0.014	0.282	0.179	0.027	n/a	n/a	0.502	0.502
Serine (g)	0.0	0.027	0.282	0.224	0.067	n/a	n/a	0.6	0.6
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.864	0.054	0.211	0.179	0.04	n/a	n/a	2.349	2.349
Phytosterols (mg)	29.835	20.25	49.32	n/a	n/a	n/a	n/a	99.405	99.405
Monounsaturated Fat (g)	9.85	0.014	0.141	0.045	0.0	n/a	n/a	10.049	10.049
Polyunsaturated (g)	1.42	0.027	0.564	0.359	0.094	n/a	n/a	2.464	2.464