Receta Ratatouille With Baked Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg /medium potato per person
1 x 450 gram tin minced plum tomatoes
1 lrg Clov garlic, crushed
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		onion
135.0g 		aubergine
704.57g 		courgettes
448.4g 		pepper
134.48g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.49 7.12 5.43 1.33 n/a n/a 15.36 15.36
Total Fat (g) 13.5 0.14 1.34 0.81 0.4 n/a n/a 16.18 16.18
Carbohydrates (g) 0.0 12.61 40.16 15.02 8.11 n/a n/a 75.9 75.9
Ash (g) 0.0 0.47 4.93 2.78 0.63 n/a n/a 8.82 8.82
Calories (kcal) 119.34 54.0 169.097 71.744 41.689 n/a n/a 455.87 455.87
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 1.34 n/a 0.13 0.0 n/a n/a 1.47 1.47
Glucose (dextrose) (g) n/a 2.66 n/a 3.36 2.61 n/a n/a 8.63 8.63
Fructose (g) n/a 1.74 n/a 4.26 3.04 n/a n/a 9.04 9.04
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 120.3 651.09 424.37 124.0 n/a n/a 1319.76 1319.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 5.72 16.56 7.76 5.65 n/a n/a 35.69 35.69
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.3 24.0 4.9 2.8 n/a n/a 34.0 34.0
Calcium (mg) 0.135 31.05 63.411 67.26 9.414 n/a n/a 171.27 171.27
Iron (mg) 0.08 0.28 1.69 1.57 0.58 n/a n/a 4.2 4.2
Magnesium (mg) 0.0 13.5 98.64 76.228 16.138 n/a n/a 204.505 204.505
Phosphorus (mg) 0.0 39.15 176.143 170.392 34.965 n/a n/a 420.649 420.649
Potassium (mg) 0.135 197.1 1620.512 1174.808 283.753 n/a n/a 3276.308 3276.308
Sodium (mg) 0.27 5.4 14.091 44.84 5.379 n/a n/a 69.981 69.981
Zinc (mg) 0.0 0.23 1.13 1.3 0.34 n/a n/a 2.99 2.99
Copper (mg) 0.0 0.054 0.564 0.224 0.027 n/a n/a 0.869 0.869
Manganese (mg) 0.0 0.176 1.761 0.807 0.148 n/a n/a 2.892 2.892
Selenium (mcg) 0.0 0.7 2.1 0.9 0.1 n/a n/a 3.8 3.8
Vitamin A, IU (IU) 0.0 2.7 190.234 896.8 4210.569 n/a n/a 5300.303 5300.303
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.046 44.84 211.134 n/a n/a 263.019 263.019
Beta Carotene (mcg) 0.0 1.35 112.731 538.08 2183.955 n/a n/a 2836.116 2836.116
Vitamin E (mg) 1.94 0.03 2.11 0.54 2.12 n/a n/a 6.74 6.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.4 0.0 9528.5 68.585 n/a n/a 9602.485 9602.485
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.07 n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a 0.19 n/a n/a 0.3 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 10.0 15.5 76.2 171.7 n/a n/a 273.4 273.4
Thiamin (mg) 0.0 0.068 0.282 0.224 0.067 n/a n/a 0.641 0.641
Riboflavin (mg) 0.0 0.041 0.282 0.628 0.121 n/a n/a 1.071 1.071
Niacin (mg) 0.0 0.162 4.58 2.197 1.318 n/a n/a 8.257 8.257
Pantothenic acid (mg) 0.0 0.162 1.973 0.717 0.43 n/a n/a 3.283 3.283
Vitamin B-6 (mg) 0.0 0.162 0.564 0.986 0.39 n/a n/a 2.102 2.102
Folate (mcg) 0.0 25.65 155.005 130.036 61.861 n/a n/a 372.552 372.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 8.2 48.6 42.6 7.5 n/a n/a 107.0 107.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.014 0.07 0.045 0.013 n/a n/a 0.142 0.142
Threonine (g) 0.0 0.027 0.282 0.135 0.054 n/a n/a 0.497 0.497
Isoleucine (g) 0.0 0.014 0.352 0.179 0.027 n/a n/a 0.572 0.572
Leucine (g) 0.0 0.041 0.423 0.314 0.054 n/a n/a 0.831 0.831
Lysine (g) 0.0 0.054 0.352 0.314 0.054 n/a n/a 0.774 0.774
Methionine (g) 0.0 0.0 0.07 0.09 0.013 n/a n/a 0.174 0.174
Cystine (g) 0.0 0.0 0.07 0.045 0.027 n/a n/a 0.142 0.142
Phenylalanine (g) 0.0 0.041 0.282 0.179 0.067 n/a n/a 0.569 0.569
Tyrosine (g) 0.0 0.014 0.211 0.135 0.013 n/a n/a 0.373 0.373
Valine (g) 0.0 0.027 0.352 0.224 0.04 n/a n/a 0.644 0.644
Arginine (g) 0.0 0.135 0.423 0.224 0.054 n/a n/a 0.836 0.836
Histidine (g) 0.0 0.014 0.141 0.135 0.027 n/a n/a 0.316 0.316
Alanine (g) 0.0 0.027 0.352 0.269 0.04 n/a n/a 0.689 0.689
Aspartic acid (g) 0.0 0.122 1.127 0.673 0.377 n/a n/a 2.298 2.298
Glutamic acid (g) 0.0 0.351 1.339 0.583 0.282 n/a n/a 2.555 2.555
Glycine (g) 0.0 0.041 0.282 0.224 0.04 n/a n/a 0.587 0.587
Proline (g) 0.0 0.014 0.282 0.179 0.027 n/a n/a 0.502 0.502
Serine (g) 0.0 0.027 0.282 0.224 0.067 n/a n/a 0.6 0.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.054 0.211 0.179 0.04 n/a n/a 2.349 2.349
Phytosterols (mg) 29.835 20.25 49.32 n/a n/a n/a n/a 99.405 99.405
Monounsaturated Fat (g) 9.85 0.014 0.141 0.045 0.0 n/a n/a 10.049 10.049
Polyunsaturated (g) 1.42 0.027 0.564 0.359 0.094 n/a n/a 2.464 2.464