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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 16 oz box of dry Penne pasta noodles
2 large boneless and skinless chicken breasts, cut in 1 inch cubes
2 large red or yellow bell peppers, cut in 1 inch cubes
8 button mushrooms (brown or white), sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sausage
170.1g 		onion
33.75g 		garlic
3.92g 		parsley
3.56g 		pepper
0.53g 		salt
1.5g 		pepper
0.32g 		olive oil
13.5g 		flour
3.91g 		cream
30.0g 		chicken stock
59.15g 		gruyere
54.0g 		Total Per Serving Total for Recipe
Protein (g) 25.67 0.37 0.25 0.11 0.06 0.0 0.0 0.0 0.4 0.62 0.59 16.1 44.16 176.64
Total Fat (g) 45.13 0.03 0.02 0.03 0.02 0.0 0.0 13.5 0.04 11.1 0.06 17.46 87.39 349.56
Carbohydrates (g) 0.0 3.15 1.29 0.23 0.34 0.0 0.02 0.0 2.98 0.84 0.24 0.19 9.28 37.12
Ash (g) 3.84 0.12 0.06 0.08 0.02 1.5 0.0 0.0 0.02 0.14 0.41 2.32 8.51 34.04
Calories (kcal) 517.096 13.5 5.833 1.283 1.339 0.0 0.099 119.34 14.223 103.5 4.14 223.02 1003.373 4013.492
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a 0.66 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.67 2.68
Fructose (g) n/a 0.44 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.44 1.76
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 95.63 30.07 2.29 3.12 0.06 0.0 0.29 0.0 0.47 17.31 57.85 17.92 225.02 900.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.04 0.03 0.0 0.0 0.01 0.0 0.01 0.03 0.0 0.19 1.76 7.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 1.3 5.2
Calcium (mg) 15.309 7.763 7.086 4.916 2.294 0.36 0.022 0.135 0.586 19.5 3.549 545.94 607.46 2429.84
Iron (mg) 1.89 0.07 0.07 0.22 0.15 0.0 0.0 0.08 0.18 0.01 0.12 0.09 2.88 11.52
Magnesium (mg) 23.814 3.375 0.979 1.781 1.019 0.015 0.038 0.0 0.86 2.1 0.591 19.44 54.011 216.044
Phosphorus (mg) 229.632 9.788 5.99 2.066 0.908 0.0 0.083 0.0 4.22 18.6 7.689 326.7 605.675 2422.7
Potassium (mg) 421.842 49.275 15.699 19.736 6.61 0.12 0.67 0.135 4.181 22.5 47.318 43.74 631.826 2527.304
Sodium (mg) 1081.82 1.35 0.666 1.995 0.231 581.37 0.013 0.27 0.078 11.4 93.453 181.44 1954.086 7816.344
Zinc (mg) 3.69 0.06 0.05 0.04 0.01 0.0 0.0 0.0 0.03 0.07 0.04 2.11 6.09 24.36
Copper (mg) 0.119 0.014 0.012 0.005 0.006 0.0 0.0 0.0 0.005 0.003 0.018 0.016 0.199 0.796
Manganese (mg) 0.017 0.044 0.065 0.006 0.03 0.002 0.0 0.0 0.027 0.0 0.03 0.011 0.23 0.92
Selenium (mcg) 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 1.3 0.2 0.0 7.8 10.1 40.4
Vitamin A, IU (IU) 127.573 0.675 0.352 300.105 1.57 0.0 9.949 0.0 0.0 441.0 0.0 511.92 1393.144 5572.576
Retinol (mcg) 18.711 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.5 0.0 144.72 284.931 1139.724
Vitamin A, RAE (mcg_RAE) 22.113 0.0 0.0 14.998 0.079 0.0 0.499 0.0 0.0 123.3 0.0 146.34 307.328 1229.312
Beta Carotene (mcg) 18.711 0.338 0.196 180.049 0.819 0.0 5.16 0.0 0.0 21.6 0.0 17.82 244.692 978.768
Vitamin E (mg) 0.32 0.01 0.0 0.03 0.0 0.0 0.01 1.94 0.0 0.32 0.0 0.15 2.78 11.12
Vitamin D (IU) 88.451 n/a n/a n/a n/a n/a n/a n/a n/a 15.6 n/a n/a 104.051 416.204
Lycopene (mcg) 18.711 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.742 74.968
Lutein + zeaxanthin (mcg) 0.0 1.35 0.626 198.111 1.076 0.0 0.162 0.0 0.703 0.0 0.0 0.0 202.029 808.116
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.09 0.0 n/a 0.02 0.02 n/a 0.0 0.11 0.01 n/a n/a n/a 0.26 1.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 2.5 1.2 4.7 0.1 0.0 0.4 0.0 0.0 0.2 4.1 0.0 14.5 58.0
Thiamin (mg) 0.476 0.017 0.008 0.003 0.001 0.0 0.0 0.0 0.031 0.006 0.0 0.032 0.574 2.296
Riboflavin (mg) 0.204 0.01 0.004 0.004 0.001 0.0 0.0 0.0 0.019 0.033 0.006 0.151 0.433 1.732
Niacin (mg) 7.995 0.041 0.027 0.047 0.006 0.0 0.003 0.0 0.231 0.012 0.302 0.059 8.722 34.888
Pantothenic acid (mg) 1.14 0.041 0.023 0.014 n/a 0.0 0.001 0.0 0.017 0.078 0.006 0.302 1.622 6.488
Vitamin B-6 (mg) 0.527 0.041 0.049 0.003 0.002 0.0 0.001 0.0 0.002 0.009 0.006 0.043 0.682 2.728
Folate (mcg) 1.701 6.413 0.117 5.415 0.053 0.0 0.146 0.0 7.151 1.2 0.0 5.4 27.595 110.38
Vitamin B-12 (mcg) 1.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.02 0.86 2.39 9.56
Choline (mg) 90.2 2.1 0.9 0.5 0.1 0.0 0.0 0.0 0.4 5.0 n/a 8.3 107.5 430.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.187 0.003 0.003 0.002 n/a 0.0 0.0 0.0 0.005 0.009 n/a 0.227 0.436 1.744
Threonine (g) 1.021 0.007 0.006 0.004 n/a 0.0 0.0 0.0 0.011 0.027 n/a 0.589 1.665 6.66
Isoleucine (g) 1.072 0.003 0.009 0.004 n/a 0.0 0.0 0.0 0.014 0.036 n/a 0.869 2.007 8.028
Leucine (g) 1.837 0.01 0.012 0.007 n/a 0.0 0.0 0.0 0.028 0.06 n/a 1.674 3.628 14.512
Lysine (g) 2.024 0.014 0.011 0.006 n/a 0.0 0.0 0.0 0.009 0.048 n/a 1.463 3.575 14.3
Methionine (g) 0.527 0.0 0.003 0.001 n/a 0.0 0.0 0.0 0.007 0.015 n/a 0.443 0.997 3.988
Cystine (g) 0.272 0.0 0.003 0.0 n/a 0.0 0.0 0.0 0.009 0.006 n/a 0.162 0.452 1.808
Phenylalanine (g) 0.919 0.01 0.007 0.005 n/a 0.0 0.0 0.0 0.02 0.03 n/a 0.94 1.931 7.724
Tyrosine (g) 0.697 0.003 0.003 0.003 n/a 0.0 0.0 0.0 0.012 0.03 n/a 0.961 1.71 6.84
Valine (g) 1.191 0.007 0.011 0.006 n/a 0.0 0.0 0.0 0.016 0.042 n/a 1.21 2.483 9.932
Arginine (g) 1.514 0.034 0.025 0.004 n/a 0.0 0.0 0.0 0.016 0.021 n/a 0.524 2.138 8.552
Histidine (g) 0.936 0.003 0.004 0.002 n/a 0.0 0.0 0.0 0.009 0.018 n/a 0.605 1.577 6.308
Alanine (g) 1.531 0.007 0.005 0.007 n/a 0.0 0.0 0.0 0.013 0.021 n/a 0.518 2.102 8.408
Aspartic acid (g) 2.228 0.03 0.019 0.01 n/a 0.0 0.001 0.0 0.017 0.048 n/a 0.891 3.245 12.98
Glutamic acid (g) 3.759 0.088 0.032 0.009 n/a 0.0 0.001 0.0 0.136 0.129 n/a 3.229 7.382 29.528
Glycine (g) 1.582 0.01 0.008 0.005 n/a 0.0 0.0 0.0 0.014 0.012 n/a 0.286 1.918 7.672
Proline (g) 1.174 0.003 0.004 0.007 n/a 0.0 0.0 0.0 0.047 0.06 n/a 2.09 3.385 13.54
Serine (g) 0.97 0.007 0.007 0.005 n/a 0.0 0.0 0.0 0.02 0.033 n/a 0.929 1.971 7.884
Cholesterol (mg) 122.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.1 0.0 59.4 222.97 891.88
Trans Fat (g) 0.357 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.357 1.428
Saturated Fat (g) 14.969 0.014 0.004 0.005 0.005 0.0 0.0 1.864 0.006 6.909 0.018 10.211 34.004 136.016
Phytosterols (mg) n/a 5.063 n/a 0.178 0.483 0.0 n/a 29.835 n/a n/a n/a n/a 35.559 142.236
Monounsaturated Fat (g) 20.089 0.003 0.0 0.011 0.005 0.0 0.0 9.85 0.004 3.207 0.03 5.422 38.62 154.48
Polyunsaturated (g) 6.055 0.007 0.01 0.004 0.006 0.0 0.0 1.42 0.016 0.411 0.012 0.934 8.876 35.504