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Receta Rava Coconut Balls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rava – 1 cup
Cashewnuts – 1 tblsp, fried in little ghee
Cardamom Powder – little
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
20.8g 		sugar
200.0g 		raisins
10.31g 		ghee
44.8g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.0 0.32 0.13 n/a 1.13 1.13
Total Fat (g) 6.97 0.0 0.05 44.57 n/a 51.58 51.58
Carbohydrates (g) 3.17 199.96 8.16 0.0 n/a 211.29 211.29
Ash (g) 0.2 0.0 0.19 n/a n/a 0.39 0.39
Calories (kcal) 73.632 774.0 30.827 392.448 n/a 1270.907 1270.907
Starch (g) n/a n/a 0.28 n/a n/a 0.28 0.28
Sucrose (g) n/a n/a 0.05 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 2.86 n/a n/a 2.86 2.86
Fructose (g) n/a n/a 3.06 n/a n/a 3.06 3.06
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 9.77 0.06 1.59 0.11 n/a 11.53 11.53
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.3 199.82 6.1 0.0 n/a 207.22 207.22
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.4 0.0 n/a 2.3 2.3
Calcium (mg) 2.912 2.0 5.155 1.792 n/a 11.859 11.859
Iron (mg) 0.51 0.02 0.19 0.0 n/a 0.72 0.72
Magnesium (mg) 6.656 0.0 3.299 0.0 n/a 9.955 9.955
Phosphorus (mg) 23.504 0.0 10.413 1.344 n/a 35.261 35.261
Potassium (mg) 74.048 4.0 77.222 2.24 n/a 157.51 157.51
Sodium (mg) 4.16 0.0 1.134 0.896 n/a 6.19 6.19
Zinc (mg) 0.23 0.0 0.02 0.0 n/a 0.26 0.26
Copper (mg) 0.092 0.0 0.033 0.0 n/a 0.125 0.125
Manganese (mg) 0.312 0.0 0.031 n/a n/a 0.343 0.343
Selenium (mcg) 2.1 1.2 0.1 0.0 n/a 3.4 3.4
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 369.152 n/a 369.152 369.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 376.32 n/a 376.32 376.32
Beta Carotene (mcg) 0.0 0.0 0.0 86.464 n/a 86.464 86.464
Vitamin E (mg) 0.05 0.0 0.01 1.25 n/a 1.32 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a 0.0 n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.2 0.0 n/a 0.9 0.9
Thiamin (mg) 0.015 0.0 0.011 0.0 n/a 0.026 0.026
Riboflavin (mg) 0.004 0.04 0.013 0.004 n/a 0.062 0.062
Niacin (mg) 0.112 0.0 0.079 0.0 n/a 0.192 0.192
Pantothenic acid (mg) 0.062 0.0 0.01 n/a n/a 0.073 0.073
Vitamin B-6 (mg) 0.01 0.0 0.018 0.0 n/a 0.028 0.028
Folate (mcg) 5.408 0.0 0.516 0.0 n/a 5.924 5.924
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.5 0.0 1.1 10.0 n/a 13.7 13.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.008 n/a 0.005 n/a n/a 0.013 0.013
Threonine (g) 0.025 n/a 0.008 n/a n/a 0.033 0.033
Isoleucine (g) 0.027 n/a 0.006 n/a n/a 0.033 0.033
Leucine (g) 0.052 n/a 0.01 n/a n/a 0.062 0.062
Lysine (g) 0.031 n/a 0.008 n/a n/a 0.039 0.039
Methionine (g) 0.012 n/a 0.002 n/a n/a 0.015 0.015
Cystine (g) 0.015 n/a 0.002 n/a n/a 0.017 0.017
Phenylalanine (g) 0.035 n/a 0.014 n/a n/a 0.05 0.05
Tyrosine (g) 0.021 n/a 0.001 n/a n/a 0.022 0.022
Valine (g) 0.042 n/a 0.008 n/a n/a 0.05 0.05
Arginine (g) 0.114 n/a 0.042 n/a n/a 0.157 0.157
Histidine (g) 0.017 n/a 0.007 n/a n/a 0.024 0.024
Alanine (g) 0.035 n/a 0.011 n/a n/a 0.047 0.047
Aspartic acid (g) 0.069 n/a 0.011 n/a n/a 0.08 0.08
Glutamic acid (g) 0.158 n/a 0.016 n/a n/a 0.175 0.175
Glycine (g) 0.033 n/a 0.008 n/a n/a 0.042 0.042
Proline (g) 0.029 n/a 0.026 n/a n/a 0.055 0.055
Serine (g) 0.035 n/a 0.007 n/a n/a 0.043 0.043
Cholesterol (mg) 0.0 0.0 0.0 114.688 n/a 114.688 114.688
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.178 0.0 0.006 27.74 n/a 33.924 33.924
Phytosterols (mg) 9.776 n/a n/a n/a n/a 9.776 9.776
Monounsaturated Fat (g) 0.297 0.0 0.005 12.871 n/a 13.174 13.174
Polyunsaturated (g) 0.077 0.0 0.004 1.653 n/a 1.734 1.734