Receta Rava coconut ladoo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup fine rava
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		coconut
3.47g 		ghee
3.2g 		sugar
20.83g 		water
20.83g 		cardamom
0.04g 		raisins
1.17g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.01 0.0 0.0 0.0 0.04 0.16 1.92
Total Fat (g) 1.16 3.18 0.0 0.0 0.0 0.01 4.35 52.2
Carbohydrates (g) 0.53 0.0 20.83 0.0 0.03 0.92 22.31 267.72
Ash (g) 0.03 n/a 0.0 0.02 0.0 0.02 0.08 0.96
Calories (kcal) 12.272 28.032 80.625 0.0 0.13 3.488 124.547 1494.564
Starch (g) n/a n/a n/a n/a n/a 0.03 0.03 0.36
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.32 0.32 3.84
Fructose (g) n/a n/a n/a n/a n/a 0.35 0.35 4.2
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.63 0.01 0.01 20.81 0.0 0.18 22.64 271.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.22 0.0 20.81 0.0 n/a 0.69 21.72 260.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 0.485 0.128 0.208 0.625 0.16 0.583 2.19 26.28
Iron (mg) 0.08 0.0 0.0 0.0 0.01 0.02 0.11 1.32
Magnesium (mg) 1.109 0.0 0.0 0.208 0.095 0.373 1.786 21.432
Phosphorus (mg) 3.917 0.096 0.0 0.0 0.074 1.178 5.266 63.192
Potassium (mg) 12.341 0.16 0.417 0.0 0.466 8.738 22.123 265.476
Sodium (mg) 0.693 0.064 0.0 0.833 0.008 0.128 1.726 20.712
Zinc (mg) 0.04 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Copper (mg) 0.015 0.0 0.0 0.002 0.0 0.004 0.021 0.252
Manganese (mg) 0.052 n/a 0.0 0.0 0.012 0.004 0.067 0.804
Selenium (mcg) 0.4 0.0 0.1 0.0 n/a 0.0 0.5 6.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 26.368 0.0 0.0 0.0 0.0 26.368 316.416
Vitamin A, RAE (mcg_RAE) 0.0 26.88 0.0 0.0 0.0 0.0 26.88 322.56
Beta Carotene (mcg) 0.0 6.176 0.0 0.0 n/a 0.0 6.176 74.112
Vitamin E (mg) 0.01 0.09 0.0 0.0 n/a 0.0 0.1 1.2
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.0 0.02 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.002 0.0 0.0 0.0 0.0 0.001 0.004 0.048
Riboflavin (mg) 0.001 0.0 0.004 0.0 0.0 0.002 0.007 0.084
Niacin (mg) 0.019 0.0 0.0 0.0 0.0 0.009 0.028 0.336
Pantothenic acid (mg) 0.01 n/a 0.0 0.0 n/a 0.001 0.012 0.144
Vitamin B-6 (mg) 0.002 0.0 0.0 0.0 0.0 0.002 0.004 0.048
Folate (mcg) 0.901 0.0 0.0 0.0 n/a 0.058 0.96 11.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.7 0.0 0.0 n/a 0.1 1.3 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a n/a 0.001 0.002 0.024
Threonine (g) 0.004 n/a n/a n/a n/a 0.001 0.005 0.06
Isoleucine (g) 0.005 n/a n/a n/a n/a 0.001 0.005 0.06
Leucine (g) 0.009 n/a n/a n/a n/a 0.001 0.01 0.12
Lysine (g) 0.005 n/a n/a n/a n/a 0.001 0.006 0.072
Methionine (g) 0.002 n/a n/a n/a n/a 0.0 0.002 0.024
Cystine (g) 0.002 n/a n/a n/a n/a 0.0 0.003 0.036
Phenylalanine (g) 0.006 n/a n/a n/a n/a 0.002 0.008 0.096
Tyrosine (g) 0.003 n/a n/a n/a n/a 0.0 0.004 0.048
Valine (g) 0.007 n/a n/a n/a n/a 0.001 0.008 0.096
Arginine (g) 0.019 n/a n/a n/a n/a 0.005 0.024 0.288
Histidine (g) 0.003 n/a n/a n/a n/a 0.001 0.004 0.048
Alanine (g) 0.006 n/a n/a n/a n/a 0.001 0.007 0.084
Aspartic acid (g) 0.011 n/a n/a n/a n/a 0.001 0.013 0.156
Glutamic acid (g) 0.026 n/a n/a n/a n/a 0.002 0.028 0.336
Glycine (g) 0.006 n/a n/a n/a n/a 0.001 0.006 0.072
Proline (g) 0.005 n/a n/a n/a n/a 0.003 0.008 0.096
Serine (g) 0.006 n/a n/a n/a n/a 0.001 0.007 0.084
Cholesterol (mg) 0.0 8.192 0.0 0.0 0.0 0.0 8.192 98.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.03 1.981 0.0 0.0 0.0 0.001 3.012 36.144
Phytosterols (mg) 1.629 n/a n/a n/a 0.019 n/a 1.649 19.788
Monounsaturated Fat (g) 0.05 0.919 0.0 0.0 0.0 0.001 0.97 11.64
Polyunsaturated (g) 0.013 0.118 0.0 0.0 0.0 0.0 0.132 1.584