Receta RAVA DOSA | INSTANT RAVA DOSA - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice flour 237.0g	peppercorns 4.2g	cumin 2.1g	salt 0.0g	ghee 12.8g	oil 0.0g	preparation 0.0g	Total Per Serving	Total for Recipe
Protein (g)	14.1	0.46	0.37	n/a	0.04	n/a	n/a	14.97	14.97
Total Fat (g)	3.37	0.14	0.47	n/a	12.73	n/a	n/a	16.7	16.7
Carbohydrates (g)	189.91	2.72	0.93	n/a	0.0	n/a	n/a	193.56	193.56
Ash (g)	1.45	0.18	0.16	n/a	n/a	n/a	n/a	1.79	1.79
Calories (kcal)	867.42	10.71	7.875	n/a	112.128	n/a	n/a	998.133	998.133
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	28.18	0.44	0.17	n/a	0.03	n/a	n/a	28.82	28.82
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.28	0.03	0.05	n/a	0.0	n/a	n/a	0.36	0.36
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.7	1.1	0.2	n/a	0.0	n/a	n/a	7.0	7.0
Calcium (mg)	23.7	18.354	19.551	n/a	0.512	n/a	n/a	62.117	62.117
Iron (mg)	0.83	1.21	1.39	n/a	0.0	n/a	n/a	3.44	3.44
Magnesium (mg)	82.95	8.148	7.686	n/a	0.0	n/a	n/a	98.784	98.784
Phosphorus (mg)	232.26	7.266	10.479	n/a	0.384	n/a	n/a	250.389	250.389
Potassium (mg)	180.12	52.878	37.548	n/a	0.64	n/a	n/a	271.186	271.186
Sodium (mg)	0.0	1.848	3.528	n/a	0.256	n/a	n/a	5.632	5.632
Zinc (mg)	1.9	0.06	0.1	n/a	0.0	n/a	n/a	2.06	2.06
Copper (mg)	0.308	0.047	0.018	n/a	0.0	n/a	n/a	0.374	0.374
Manganese (mg)	2.844	0.236	0.07	n/a	n/a	n/a	n/a	3.15	3.15
Selenium (mcg)	35.8	0.1	0.1	n/a	0.0	n/a	n/a	36.0	36.0
Vitamin A, IU (IU)	0.0	12.558	26.67	n/a	n/a	n/a	n/a	39.228	39.228
Retinol (mcg)	0.0	0.0	0.0	n/a	105.472	n/a	n/a	105.472	105.472
Vitamin A, RAE (mcg_RAE)	0.0	0.63	1.344	n/a	107.52	n/a	n/a	109.494	109.494
Beta Carotene (mcg)	0.0	6.552	16.002	n/a	24.704	n/a	n/a	47.258	47.258
Vitamin E (mg)	0.26	0.03	0.07	n/a	0.36	n/a	n/a	0.72	0.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.252	0.0	n/a	0.0	n/a	n/a	0.252	0.252
Lutein + zeaxanthin (mcg)	0.0	8.61	9.408	n/a	0.0	n/a	n/a	18.018	18.018
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.19	n/a	n/a	n/a	n/a	n/a	0.19	0.19
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.2	n/a	0.0	n/a	n/a	1.0	1.0
Thiamin (mg)	0.332	0.005	0.013	n/a	0.0	n/a	n/a	0.35	0.35
Riboflavin (mg)	0.047	0.01	0.007	n/a	0.001	n/a	n/a	0.066	0.066
Niacin (mg)	6.138	0.048	0.096	n/a	0.0	n/a	n/a	6.282	6.282
Pantothenic acid (mg)	1.943	n/a	n/a	n/a	n/a	n/a	n/a	1.943	1.943
Vitamin B-6 (mg)	1.043	0.014	0.009	n/a	0.0	n/a	n/a	1.066	1.066
Folate (mcg)	9.48	0.42	0.21	n/a	0.0	n/a	n/a	10.11	10.11
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Choline (mg)	13.7	0.5	0.5	n/a	2.9	n/a	n/a	17.6	17.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.166	n/a	n/a	n/a	n/a	n/a	n/a	0.166	0.166
Threonine (g)	0.498	n/a	n/a	n/a	n/a	n/a	n/a	0.498	0.498
Isoleucine (g)	0.569	n/a	n/a	n/a	n/a	n/a	n/a	0.569	0.569
Leucine (g)	1.161	n/a	n/a	n/a	n/a	n/a	n/a	1.161	1.161
Lysine (g)	0.498	n/a	n/a	n/a	n/a	n/a	n/a	0.498	0.498
Methionine (g)	0.332	n/a	n/a	n/a	n/a	n/a	n/a	0.332	0.332
Cystine (g)	0.261	n/a	n/a	n/a	n/a	n/a	n/a	0.261	0.261
Phenylalanine (g)	0.758	n/a	n/a	n/a	n/a	n/a	n/a	0.758	0.758
Tyrosine (g)	0.735	n/a	n/a	n/a	n/a	n/a	n/a	0.735	0.735
Valine (g)	0.83	n/a	n/a	n/a	n/a	n/a	n/a	0.83	0.83
Arginine (g)	1.232	n/a	n/a	n/a	n/a	n/a	n/a	1.232	1.232
Histidine (g)	0.356	n/a	n/a	n/a	n/a	n/a	n/a	0.356	0.356
Alanine (g)	0.782	n/a	n/a	n/a	n/a	n/a	n/a	0.782	0.782
Aspartic acid (g)	1.304	n/a	n/a	n/a	n/a	n/a	n/a	1.304	1.304
Glutamic acid (g)	2.607	n/a	n/a	n/a	n/a	n/a	n/a	2.607	2.607
Glycine (g)	0.64	n/a	n/a	n/a	n/a	n/a	n/a	0.64	0.64
Proline (g)	0.664	n/a	n/a	n/a	n/a	n/a	n/a	0.664	0.664
Serine (g)	0.735	n/a	n/a	n/a	n/a	n/a	n/a	0.735	0.735
Cholesterol (mg)	0.0	0.0	0.0	n/a	32.768	n/a	n/a	32.768	32.768
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.924	0.041	0.032	n/a	7.926	n/a	n/a	8.924	8.924
Phytosterols (mg)	n/a	3.864	1.428	n/a	n/a	n/a	n/a	5.292	5.292
Monounsaturated Fat (g)	1.043	0.042	0.295	n/a	3.677	n/a	n/a	5.058	5.058
Polyunsaturated (g)	0.901	0.047	0.069	n/a	0.472	n/a	n/a	1.489	1.489