CookEatShare is also available in English
Cerrar

Receta Rava Dosai - not the usual one!! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rava/semolina - 1cup
Maida- 1cup
Red chilly powder- 1tsp
Salt- to taste
Coriander leaves- a small bunch chopped fine
Curry leaves- 1 sprig chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		semolina
0.0g 		rice flour
79.0g 		curd
372.0g 		salt-
0.0g 		onions
99.0g 		coriander
0.0g 		curry
0.0g 		chillies
32.85g 		pepper
1.05g 		oil
18.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.7 24.37 n/a 1.09 n/a n/a 0.66 0.11 0.0 30.93 30.93
Total Fat (g) n/a 1.12 13.73 n/a 0.1 n/a n/a 0.07 0.03 18.0 33.05 33.05
Carbohydrates (g) n/a 63.3 6.7 n/a 9.25 n/a n/a 3.11 0.68 0.0 83.03 83.03
Ash (g) n/a 0.48 n/a n/a 0.35 n/a n/a 0.2 0.05 0.0 1.07 1.07
Calories (kcal) n/a 289.14 226.92 n/a 39.6 n/a n/a 13.14 2.678 159.12 730.598 730.598
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.98 n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a 1.95 n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a n/a n/a 1.28 n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 9.39 324.61 n/a 88.22 n/a n/a 28.82 0.11 0.0 451.15 451.15
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 2.6 n/a 4.2 n/a n/a 1.68 0.01 0.0 8.58 8.58
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.9 0.7 n/a 1.7 n/a n/a 0.5 0.3 0.0 5.1 5.1
Calcium (mg) n/a 7.9 412.92 n/a 22.77 n/a n/a 5.913 4.589 0.0 454.092 454.092
Iron (mg) n/a 0.28 4.13 n/a 0.21 n/a n/a 0.39 0.3 0.0 5.31 5.31
Magnesium (mg) n/a 27.65 100.44 n/a 9.9 n/a n/a 8.213 2.037 0.0 148.24 148.24
Phosphorus (mg) n/a 77.42 342.24 n/a 28.71 n/a n/a 15.111 1.817 0.0 465.298 465.298
Potassium (mg) n/a 60.04 446.4 n/a 144.54 n/a n/a 111.69 13.22 0.0 775.89 775.89
Sodium (mg) n/a 0.0 29.76 n/a 3.96 n/a n/a 2.3 0.462 0.0 36.482 36.482
Zinc (mg) n/a 0.63 2.38 n/a 0.17 n/a n/a 0.1 0.01 0.0 3.29 3.29
Copper (mg) n/a 0.103 0.595 n/a 0.04 n/a n/a 0.056 0.012 0.0 0.805 0.805
Manganese (mg) n/a 0.948 n/a n/a 0.129 n/a n/a 0.079 0.059 n/a 1.215 1.215
Selenium (mcg) n/a 11.9 33.1 n/a 0.5 n/a n/a 0.2 0.0 0.0 45.7 45.7
Vitamin A, IU (IU) n/a 0.0 n/a n/a 1.98 n/a n/a 387.302 3.14 0.0 392.421 392.421
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a 0.0 n/a n/a 19.382 0.158 0.0 19.539 19.539
Beta Carotene (mcg) n/a 0.0 14.88 n/a 0.99 n/a n/a 220.424 1.638 0.0 237.932 237.932
Vitamin E (mg) n/a 0.09 0.04 n/a 0.02 n/a n/a 0.23 0.01 1.66 2.04 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.063 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 3.96 n/a n/a 238.163 2.153 0.0 244.275 244.275
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.7 n/a 7.3 n/a n/a 79.7 0.2 0.0 88.0 88.0
Thiamin (mg) n/a 0.111 0.186 n/a 0.05 n/a n/a 0.03 0.001 0.0 0.377 0.377
Riboflavin (mg) n/a 0.016 0.149 n/a 0.03 n/a n/a 0.03 0.003 0.0 0.226 0.226
Niacin (mg) n/a 2.046 2.009 n/a 0.119 n/a n/a 0.312 0.012 0.0 4.498 4.498
Pantothenic acid (mg) n/a 0.648 n/a n/a 0.119 n/a n/a 0.02 n/a 0.0 0.786 0.786
Vitamin B-6 (mg) n/a 0.348 0.186 n/a 0.119 n/a n/a 0.092 0.004 0.0 0.748 0.748
Folate (mcg) n/a 3.16 163.68 n/a 18.81 n/a n/a 7.556 0.105 0.0 193.311 193.311
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 4.6 101.9 n/a 6.0 n/a n/a 3.6 0.1 n/a 116.3 116.3
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.055 n/a n/a 0.01 n/a n/a 0.01 n/a 0.0 0.075 0.075
Threonine (g) n/a 0.166 n/a n/a 0.02 n/a n/a 0.023 n/a 0.0 0.209 0.209
Isoleucine (g) n/a 0.19 n/a n/a 0.01 n/a n/a 0.023 n/a 0.0 0.222 0.222
Leucine (g) n/a 0.387 n/a n/a 0.03 n/a n/a 0.036 n/a 0.0 0.453 0.453
Lysine (g) n/a 0.166 n/a n/a 0.04 n/a n/a 0.03 n/a 0.0 0.235 0.235
Methionine (g) n/a 0.111 n/a n/a 0.0 n/a n/a 0.007 n/a 0.0 0.117 0.117
Cystine (g) n/a 0.087 n/a n/a 0.0 n/a n/a 0.013 n/a 0.0 0.1 0.1
Phenylalanine (g) n/a 0.253 n/a n/a 0.03 n/a n/a 0.02 n/a 0.0 0.302 0.302
Tyrosine (g) n/a 0.245 n/a n/a 0.01 n/a n/a 0.013 n/a 0.0 0.268 0.268
Valine (g) n/a 0.277 n/a n/a 0.02 n/a n/a 0.026 n/a 0.0 0.323 0.323
Arginine (g) n/a 0.411 n/a n/a 0.099 n/a n/a 0.033 n/a 0.0 0.543 0.543
Histidine (g) n/a 0.119 n/a n/a 0.01 n/a n/a 0.013 n/a 0.0 0.142 0.142
Alanine (g) n/a 0.261 n/a n/a 0.02 n/a n/a 0.026 n/a 0.0 0.307 0.307
Aspartic acid (g) n/a 0.435 n/a n/a 0.089 n/a n/a 0.095 n/a 0.0 0.619 0.619
Glutamic acid (g) n/a 0.869 n/a n/a 0.257 n/a n/a 0.085 n/a 0.0 1.212 1.212
Glycine (g) n/a 0.213 n/a n/a 0.03 n/a n/a 0.023 n/a 0.0 0.266 0.266
Proline (g) n/a 0.221 n/a n/a 0.01 n/a n/a 0.03 n/a 0.0 0.261 0.261
Serine (g) n/a 0.245 n/a n/a 0.02 n/a n/a 0.026 n/a 0.0 0.291 0.291
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.464 0.464 0.464
Saturated Fat (g) n/a 0.308 1.972 n/a 0.04 n/a n/a 0.007 0.01 1.337 3.674 3.674
Phytosterols (mg) n/a n/a n/a n/a 14.85 n/a n/a n/a 0.966 45.0 60.816 60.816
Monounsaturated Fat (g) n/a 0.348 3.013 n/a 0.01 n/a n/a 0.003 0.011 4.091 7.476 7.476
Polyunsaturated (g) n/a 0.3 7.738 n/a 0.02 n/a n/a 0.036 0.012 11.725 19.831 19.831